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Tonya logged 1745 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. walk
    good Morning walk after dropping t... 3.32 mi

    Just trying to get back into it after battling plantar fasciitis for almost 10 months and counting.

  2. FIT
    great Power yoga 01:00

    Today I learned that I am not ready for Scorpion or Tiptoe Fish.

  3. FIT
    great Power Yoga class 01:00

    Regular teacher was back and GREAT class this morning-lots of work through the hips and lower back. Love it!

  4. RUN
    good Mission Bay 3 mi 00:37 12:15 pace

    Legs felt a little more sluggish than usual, but the warm sun felt so good, I barely noticed :) Happy Friday!

  5. FIT
    good Power yoga class

    Sub teacher today, so the class was different. Not as intense but still pretty good.

  6. RUN
    good Mission Bay 3 mi 00:37 12:15 pace

    Really sore from yoga yesterday,but glad I forced myself out for a run. Definitely feeling better and the weather is absolutely PERFECT!

  7. FIT
    great Power Yoga 01:00

    I forgot how awesome this class is-good for my body and soul!

  8. RUN
    good Mission Bay 3 mi 00:37 12:28 pace

    So slow, but first run since the marathon that I actually felt relaxed and truly enjoyed it. Hooray! My running mojo is back!! Now to work on getting my "speed" back, lol!

    • Ted
      Ted

      Great place to enjoy a run!

      over 4 years ago Like

  9. VELO
    good Gym bike 15.23 mi 01:00 15.2mph pace

    Felt good to get back to the gym and even got all my notes reviewed for Econ tonight.

  10. FIT
    good Pole fitness level 1 00:55

    Ouch. The pole broke my funny and my sexy is missing.

  11. FIT
    good Intro to Pole Fitness 00:55

    Well, aside from my awkwardness, complete lack of sexiness, and inappropriate laughter, this was fun and a really good workout! I'm not 100% sold on it yet, but I'm going to keep trying ... read more

  12. VELO
    good PB and Mission Bay 10.86 mi 01:29 7.3mph pace

    Beautiful morning for a bike ride with Katie along the o ran and the Bay!!

  13. RUN
    great Mission Bay 3 mi 00:47 15:31 pace

    Great morning walk/run with Katie!

  14. FIT
    Yoga Barre Class 01:00

    Holy shaking legs and arms!! Wasn't sure what to expect from a Yoga Barre class, but it was quite a workout. I was sweating like a beast and could barely walk when it was over. Good stuff!

  15. RUN
    great Mission Bay 3 mi 00:36 12:08 pace

    Running with an awesome friend makes it so much better. Thanks for going with me, Val!!

  16. RUN
    alright Mission Bay 3.25 mi 00:40 12:12 pace

    How did I run a marathon a little over a month and ago?? I can barely struggle through 3 miles right now :(

    • Ted
      Ted

      at least it is a nice day to "struggle" at Mission Bay!

      over 4 years ago Like

    • Katie C.
      Katie C.

      It happens. It will come back, I promise!

      over 4 years ago Like

  17. VELO
    good 01:20

    Absolutely GORGEOUS morning for a bike ride around Pacific Beach and Mission Bay. Not sure what my distance was. It may not have been as sweat-inducing as a spin class but the view more than made u... read more

  18. RUN
    good Pacific Beach 3.25 mi 00:41 12:27 pace

    Slowly but surely getting back into it. Absolutely GORGEOUS morning for a run!!

  19. RUN
    good Mission Bay 3 mi 00:37 12:10 pace

    Brrr!!! Picked up the pace a little from Friday if for no other reason than to warm myself up.

  20. FIT
    great YMCA 16.16 mi 01:05 04:01 pace

    Spin class was full so I did my own on the gym spin bike.
    Warm up.
    20 minutes of hills
    35 minutes of intervals (2 minutes high-intensity, 3 minutes moderate-intensity)
    cooldown
    Felt good to get my ... read more

    • Grace A.
      Grace A.

      Awesome workout!

      over 4 years ago Like

    • Ted
      Ted

      Excellent spin!

      over 4 years ago Like

    • Katie C.
      Katie C.

      Good work! I can never motivate myself to really push on the bike unless I'm in a class. So, good for you!

      over 4 years ago Like