7076 total / 836 in 2018

My goal is to continue participating in longer endurance races, perhaps getting a new personal best. I am in progress...

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  • 11 miles
  • 01:59 time
  • 1778 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Neighborhood Run 4.11 mi 00:42 10:10 pace

    It was a good run, but I certainly felt that it was colder than the stated temperature of the mid-50s. The breeze caught me just right to give a bit of a chill along the spine.

  2. RUN
    good Power Shack Treadmill 2.12 mi 00:26 12:01 pace

    I did an added workout today. While my daughter swam, I was in the Power Shack doing some upper body work. I did more than I usually do, but I still had time to get a quick run on the treadmill.

  3. RUN
    good Neighborhood Run 5.21 mi 00:51 09:49 pace

    A damp, dreary day in the neighborhood, with gray clouds and chilly air. A perfect day for a run, right?

  4. RUN
    good Heritage Rails to Trails 6.22 mi 01:05 10:27 pace

    This is the first time that I took the opportunity to run on the Heritage Rails to Trails. It was great - flat and fast, just the way I like it. The weather was quite chilly, so I ran with a lot ... read more

  5. RUN
    good FrontRunner Fun Run 4.11 mi 00:41 10:03 pace

    A sunny night, but with temperatures much cooler than we have experienced in quite some time. I was actually a bit cold! It was a great run with wonderful people. I love my Thursday nights!

  6. RUN
    alright Mill Run Lake Loop 3.01 mi 00:31 10:24 pace

    Another night in the Power Shack. I did my upper body work and then out for a quick run around the Mill Run lake. The weather looked a bit threatening, so I didn't stay out there long.

  7. RUN
    good Power Shack to Davidson Run 4.12 mi 00:44 10:38 pace

    Another run on the same route, taken a little slower tonight. A nice evening to be out as well.

  8. RUN
    good Power Shack to Davidson Run 4.03 mi 00:42 10:25 pace

    Did a small workout at the gym, then went for a run from Power Shack, past Target all the way to Davidson Road.

  9. RUN
    good Power Shack Treadmill 3.15 mi 00:36 11:25 pace

    While Kami swam at Aquatic Adventures, I worked out at the Power Shack. I took some time on the treadmill and it felt pretty good.

  10. RUN
    alright Neighborhood Run 4.41 mi 00:47 10:40 pace

    Friday night runs are tough after a long week, but I needed this. I didn't feel great - legs are tired, neck and shoulders stiff, slight headache - but the run gave me some life. Maybe too m... read more

  11. RUN
    good FrontRunner Fun Run 4.11 mi 00:44 10:47 pace

    A good night to run with some great friends at FrontRunner. The weather was comfortable and I had more energy.

  12. RUN
    alright Neighborhood Run 3.74 mi 00:38 10:13 pace

    I wasn't sure what I was doing with this run - did I want to run strong and fast or did I want to get good mileage in. I started too fast which set early expectation, then wanted to slow it u... read more

  13. walk
    good Hastings-Jones Cross Country ... 1.03 mi 00:17 16:26 pace

    Attended the annual Hastings-Jones Cross Country middle school meet down at Fancyburg Park.

  14. RUN
    good Neighborhood Run 5.01 mi 00:53 10:38 pace

    This was a really good run - I stayed fairly consistent throughout. I felt energy, I had stamina, and found a bit of confidence.

  15. RUN
    good Neighborhood Long Run 7.18 mi 01:17 10:43 pace

    Oh what a beautiful (and chilly) morning. This may have been the best long run that I have had since early Spring. I felt strong, my legs held up, I was breathing well, and had a consistent pace.... read more

  16. RUN
    good FrontRunner Fun Run 5.03 mi 00:53 10:37 pace

    I returned to my Thursday Fun Run group and was so happy to be back. The weather was cooler (even a bit rainy), which helped me get a pep in my step. It turned out to be a very good evening.

  17. RUN
    good Mill Run Lake Loop 2.03 mi 00:20 09:41 pace

    It was too nice of a day to be stuck inside the Power Shack, so after some upper body work, I went for a run outdoors.

  18. RUN
    good Neighborhood Run? 4.51 mi 00:47 10:19 pace

    Apparently, my Garmin was not getting good satellite reception at the beginning of my run because it looked like I started on a completely different street and spent most of the time running throug... read more

  19. RUN
    blah Power Shack Treadmill 3.11 mi 00:36 11:34 pace

    Heavy rains forced me indoors this afternoon. While I got a decent upper body workout, the treadmill was just dreadful. My feet hurt so much right now that the pounding just makes the whole run a ... read more

  20. RUN
    good Neighborhood Run 4.03 mi 00:42 10:25 pace

    A nice day for another run. After church, I laced them up and went out, thinking I could get at least 3 miles in. Happily, I stretched it to 4.