6225 total / 1098 in 2017

My goal is to continue participating in longer endurance races, perhaps getting a new personal best. I am in progress...

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  1. RUN
    good MIT Open House 5.02 mi 00:56 11:14 pace

    Despite the cold conditions this morning, I was happy to be back out with MIT as a floating pace coach with the 11:00 group. We did have a person struggle, so I stayed back until the next group ca... read more

  2. RUN
    good FrontRunner FunBBBRRRRR 4.16 mi 00:42 10:12 pace

    Running on a 21 degree night in December seems like a bad idea, but it was nice to see Christmas lights in the neighborhood.

  3. RUN
    good Power Shack Treadmill 3.1 mi 00:34 10:58 pace

    One less mile on the treadmill tonight, but it still felt like it took forever!

  4. RUN
    good Power Shack Treadmill 4.2 mi 00:45 10:42 pace

    I found myself on the treadmill yet again tonight, contemplating how far I might go. I decided to put forth 45 minutes worth or running, so I carried on for that duration. Why is it that the last... read more

  5. RUN
    good Power Shack Treadmill 4 mi 00:43 10:37 pace

    Decided to up the mileage tonight at the gym. The treadmill can be so boring, but to get up to 4 tonight was pleasing.

  6. RUN
    good Power Shack Treadmill 3.3 mi 00:35 10:40 pace

    A morning run on the treadmill at the Power Shack.

  7. RUN
    good FrontRunner Fun Run 3.1 mi 00:32 10:17 pace

    Despite a temperature drop that I was not quite expecting, I ventured out into the cold evening to run with my FrontRunner friends. I kept it to a 3 mile tour this evening as I want to be conserva... read more

  8. RUN
    good Power Shack Treadmill 3.44 mi 00:37 10:45 pace

    A second day in the gym that yielding similar results to yesterday.

  9. RUN
    good Back to the Grind 3.5 mi 00:37 10:38 pace

    After a week off due to illness and residual soreness, I finally got back into the gym for a good upper body workout and tour on the treadmill. It is time to start getting ready for 2018!

  10. RUN
    blah Neighborhood Run 4.03 mi 00:43 10:32 pace

    I overslept this morning, missing the Saturday Fun Run at FrontRunner Worthington. I do not feel so great, but I still went out to get some miles in.

  11. RUN
    good Upper Arlington Run 4.27 mi 00:41 09:36 pace

    Though I feel myself coming down with a cold, I went for a run during Kami's swim practice, starting at the high school, going around Fred Beekman Park, and through some Upper Arlington neighb... read more

  12. RUN
    great Flying Feather Four Miler 4.04 mi 00:34 08:23 pace

    I needed this race today. After several disappointing runs in September and October, I wanted to feel that I still had the ability "to fly." While this was not a personal best, I ran ve... read more

  13. RUN
    good Power Shack Treadmill 3.29 mi 00:38 11:33 pace

    While running on the treadmill tonight, I talked with a fellow Crew fan about the match on Tuesday, but moreso about the pending move to Austin. It is painful for a fan of a team to know that desp... read more

  14. RUN
    good Neighborhood Run 2.04 mi 00:19 09:18 pace

    A quick trip through the neighborhood.

  15. RUN
    alright FrontRunner Fun Run 4.14 mi 00:41 09:55 pace

    My run started well tonight, but something got me unbalanced, so I needed to sprint a bit.

    • Laurie B.
      Laurie B.

      I hope it wasn't something I said. You looked awesome out there!

      about 1 month ago Like

    • Tony C.
      Tony C.

      It was something that was a painful reminder of a certain past that I still feel like I am trying to outrun...

      about 1 month ago Like1 person

  16. RUN
    alright Power Shack Treadmill 3 mi 00:35 11:39 pace

    I felt worn out from our department move from one side of the building to another, but still went to the Power Shack for a work out.

  17. RUN
    alright Neighborhood Run 4.1 mi 00:38 09:13 pace

    My legs are worn down, but I wanted to test a 4-miler run tonight in preparation for Thanksgiving day. It was sunny but chilly. I felt like I was moving faster than what my pace indicated.

  18. RUN
    alright Power Shack Treadmill 4.25 mi 00:47 11:03 pace

    A dreary afternoon and getting dark sooner. Time for some treadmill...

  19. RUN
    good Power Shack Treadmill 5.55 mi 00:57 10:16 pace

    I was supposed to run with Team Heart & Sole at the Westerville Rotary Veteran's Day 5K, but due to the cold (and wind chill), they canceled their participation. I decided to go to the gy... read more

  20. RUN
    good FrontRunner Fun Run 4.12 mi 00:41 09:57 pace

    First dark run of the season. I finally got my FR2 running shirt!