6477 total / 237 in 2018

My goal is to continue participating in longer endurance races, perhaps getting a new personal best. I am in progress...

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  • 16 miles
  • 02:57 time
  • 9225 calories
  • 3 workouts
  • This Week time period


  1. RUN
    blah Power Shack Treadmill 4.02 mi 00:45 11:11 pace

    Still trying to shake the blahs and get my running in gear. Yes, I am putting on the miles, but my heart just is not in it.

  2. RUN
    alright Power Shack Treadmill 4.25 mi 00:46 10:49 pace

    A night at the gym with a run on the treadmill. I was still feeling the difficulty from yesterday, but as I started to get out of my own head, the run felt better.

  3. RUN
    blah Failed Long Run 7.81 mi 01:26 10:56 pace

    After several days off due to an out of town swim meet, I wanted to try to get my long run in that I missed on Saturday. It started out well, but I completely ran out of gas in the 7th mile. I tr... read more

  4. RUN
    blah Upper Arlington Run 4.3 mi 00:43 09:53 pace

    I ran the same route as Monday. My body felt sluggish and heavy. And yet, despite the feeling that I was running slow, my pace was nearly identical to that of Monday. It doesn't make sense,... read more

  5. RUN
    good Power Shack Treadmill 4.56 mi 00:50 11:01 pace

    I went into a controlled environment with a favorable temperature as I did not want to deal with the weather tonight.

  6. RUN
    good Upper Arlington Run 4.26 mi 00:42 09:51 pace

    It was another cold run through Upper Arlington.

  7. RUN
    good Upper Arlington Run 4.3 mi 00:47 10:55 pace

    Met one of my Thursday night FrontRunner friends for a small run while Kami was swimming. Had a very nice conversation while taking a tour around the high school area.

  8. RUN
    alright MIT Saturday at Fleet Feet 7.2 mi 01:33 12:55 pace

    A very brisk morning for a run at Fleet Feet with MIT. I am experiencing some leg trouble so it was good that I paced with the 13:00 Run group.

  9. RUN
    alright FrontRunner Fun Run 5.03 mi 00:51 10:12 pace

    I love running with this group on Thursday night, but it was a bitter cold night out there. At times, I felt alone because the icy wind cut through me. It was as if I could not see or hear the ot... read more

  10. RUN
    alright Power Shack Treadmill 4.17 mi 00:46 11:01 pace

    This boy is TIRED...

  11. RUN
    alright Upper Arlington Run 5.03 mi 00:51 10:08 pace

    While Kami swam, I ran.

  12. RUN
    alright Neighborhood Run 4.21 mi 00:42 10:01 pace

    Knowing it is going to be a busy week, I wanted to get on top of my run schedule. My legs were still a bit tired from yesterday, but I kept a decent pace.

  13. RUN
    good Upper Arlington Run 9.06 mi 01:40 11:02 pace

    I did not run with MIT this morning due to a commitment to my lovely wife. We ran much of Upper Arlington for a long, consistent run.

  14. RUN
    alright FrontRunner Fun Run 6.03 mi 01:04 10:35 pace

    BRRRRR...enough said.

  15. RUN
    good Power Shack Treadmill 3.25 mi 00:32 09:50 pace

    Back to the gym just to get some upper body work - I can't neglect that. Spent some time on the treadmill as well!

  16. RUN
    alright Neighborhood Run 6.03 mi 01:05 10:50 pace

    I tried to ease off the pace a bit tonight while going on my hill route through the neighborhood. I wanted to go harder, so it was difficult to pull back. However, going up and down the hills mad... read more

  17. RUN
    good Neighborhood Run 4.03 mi 00:40 09:49 pace

    It was a beautiful, bright day, so I thought I would go for a run after work. I did not dress warmly enough and found it was much colder than I thought.

  18. RUN
    good Neighborhood Run 2.88 mi 00:30 10:14 pace

    After a disappointing run yesterday, I tried to make up for the mileage I could not finish.

  19. RUN
    injured MIT Saturday at FrontRunner W... 8.14 mi 01:30 11:01 pace

    Not a good run today. I am disappointed that I let the 10:45 pace group down late in the run. I was not even able to do the 10 miles with the full group, opting to go with the 8 miles with the ha... read more

  20. RUN
    good FrontRunner Fun Run 6.15 mi 01:03 10:11 pace

    A really good run with great people! I was finishing up the last two miles on my own (in the dark) and I stumbled just before finishing the sixth mile. I am OK, but my knee was scraped from the s... read more