6812 total / 572 in 2018

My goal is to continue participating in longer endurance races, perhaps getting a new personal best. I am in progress...

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  • 4 miles
  • 00:45 time
  • 727 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Power Shack Treadmill 3.93 mi 00:45 11:27 pace

    After a necessary day off from physical activity, I returned to the gym for some lifting and running.

  2. RUN
    blah MIT Saturday at FrontRunner W... 7.23 mi 01:29 12:20 pace

    I did not feel right today. The bottoms of my feet are terribly aching and my calves are too tight. This season has been a complete grind and yet, I have no real race to be training for. I could... read more

  3. RUN
    alright Power Shack Treadmill 2 mi 00:24 12:00 pace

    I wasn't feeling it today, but after 5 minutes, I got into an easy groove.

  4. RUN
    alright FrontRunner Fun Run 6.05 mi 01:03 10:20 pace

    It was a bittersweet night as our friend Brent was leaving for Las Vegas pastures. I went for the run and felt OK, but there were times when the legs started failing me again. I gutted out the la... read more

  5. RUN
    alright Neighborhood Run 4.44 mi 00:46 10:27 pace

    A nice afternoon for a run. The first three miles felt pretty good with a maintained 10:19 overall pace, but the legs got heavy and tired really fast in the fourth mile. It is as if I have no pow... read more

  6. RUN
    good Power Shack Treadmill 3.5 mi 00:38 10:51 pace

    The heavy rain pushed me indoors today, which was good because I needed to do some upper body work. Pull-ups are starting to come along, but I have a long way to go, whereas the push-ups are getti... read more

  7. RUN
    alright Neighborhood Run 4.11 mi 00:44 10:36 pace

    After a long weekend of non-exercise (and over eating), I tried to get back out for a run. Not easy. This inconsistent year continues...

  8. walk
    tired Upper Arlington Parade and Wa... 5.45 mi 01:48 19:45 pace

    Happy Fourth of July! I walked with the Upper Arlington Aquatics team during the parade (2 miles) and then worked my way home (3.45 miles). It was excessively hot out there, so I took my time (di... read more

  9. RUN
    good Neighborhood Third of July 5K 3.14 mi 00:31 09:42 pace

    Though the holiday is tomorrow (Independence Day), I ran a good tempo run in 90 degree heat with high humidity to see how my body would react. I actually did fairly well despite the conditions.

  10. RUN
    alright Neighborhood Run 4.02 mi 00:44 10:56 pace

    Due to a commitment in the morning, I did not run with MIT. Thus, I had to do it at noon when the temperature was in the 90s and humidity was high. I felt OK for most of the run, but the last mil... read more

  11. RUN
    alright Power Shack Treadmill 2.91 mi 00:35 12:01 pace

    The gym on a Friday night - a good opportunity for some weights for the upper body. Finished off with a slow run on the treadmill.

  12. RUN
    alright FrontRunner Fun Run 6.09 mi 01:07 10:58 pace

    Good group of people showed up tonight for the Fun Run. I did the 6 mile route with friends. It was hot and humid. The legs were heavy and speed was lacking.

  13. RUN
    alright Power Shack Treadmill 3.85 mi 00:42 10:54 pace

    A night in the gym. Some good upper body work followed by some time on the treadmill.

  14. RUN
    tired Neighborhood Run 6.23 mi 01:09 11:04 pace

    I wanted to get a decent long run in tonight. It did not start off well - I had a headache and my legs felt completely dead. I pushed through some hills but it felt like mountains.

  15. RUN
    good MIT Saturday at Ohio Dominican 5.02 mi 00:52 10:21 pace

    A great morning out on the trails near Ohio Dominican. The temperature was down but the humidity was up. I ran with the 10:15 pace group for the prescribed 3 miles and then went out for some more... read more

  16. RUN
    good Power Shack Treadmill 3.42 mi 00:37 10:49 pace

    This is something that I have not done on a Friday in a long time - find myself at Power Shack doing some full body work and a treadmill run.

  17. RUN
    good Wednesday Night Workout 4.6 mi 00:50 10:57 pace

    I went to what I thought was MIT speed/hill work, but it was at a different location, so I ran with some other friends who were there for some miles. The clouds opened up with some heavy rain pour... read more

  18. RUN
    alright Power Shack Treadmill 3.25 mi 00:35 10:46 pace

    Rain and thunderstorms forced me back inside again today. I did some core work then hopped on the treadmill. While better than yesterday, it still felt like I was dragging near the end of the run.

  19. RUN
    tired Power Shack Treadmill 4.1 mi 00:47 11:27 pace

    It was way too hot to run outdoors with air quality alerts, so I planned to run inside on the treadmill after an upper body workout. I did OK for the first mile and a half, but was simply drained.... read more

  20. RUN
    good MIT Saturday at Olentangy Trail 3.03 mi 00:34 11:03 pace

    What a difference a day makes. Less than 24 hours ago, I could barely finish this distance, while this morning, I felt relatively good. Must be the company I keep!