Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:58 time
  • 580 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    11.1 mi 00:30 22.2mph pace

    144w avg

  2. FIT
    01:18

    Cutting strength days in half so my legs are fresh for the bike

  3. VELO
    good 71.9 mi 04:56 14.6mph pace

    121w avg. 5,425ft gain. 80*F

  4. VELO
    11.7 mi 00:30 23.4mph pace

    155w avg

  5. VELO
    good 55.8 mi 03:51 14.5mph pace

    117w avg; 3,850ft climbed; 87*F. When the sweat pouring out keeps landing on your Garmin and changing the menus.

  6. VELO
    good 56.7 mi 04:04 14.0mph pace

    107w avg 2,426ft climbed 91*F, 20mph winds in the afternoon

  7. VELO
    11.6 mi 00:30 23.2mph pace

    111w avg

  8. VELO
    11.2 mi 00:30 22.4mph pace

    77w avg Recovery Spin

  9. RUN
    0.5 mi 00:04:00 08:00 pace

    7.6mph

  10. VELO
    good 80.9 mi 04:29 18.0mph pace

    126w avg. When it is a high of 82F* in Texas, you’re compelled to do stuff outside

  11. VELO
    16.3 mi 00:40 24.5mph pace

    145w avg

  12. VELO
    good 100 mi 06:13 16.1mph pace

    104w avg. 98*F. 1,092ft gained

  13. VELO
    16.3 mi 00:40 24.5mph pace

    116w avg

  14. RUN
    1 mi 00:10:00 10:00 pace

    6mph