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  • 4 miles
  • 03:03 time
  • 640 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mi 00:10:00 10:00 pace

    Sock run

  2. RUN
    good 1.6 mi 00:15 09:35 pace

    HIIT

  3. VELO
    good 17.8 mi 00:50 21.4mph pace

    168w avg

  4. RUN
    1 mi 00:10:24 10:24 pace

    Sock run

  5. VELO
    good 18.4 mi 00:50 22.1mph pace

    164w avg

  6. RUN
    good 1 mi 00:10:35 10:35 pace

    Sock run

  7. VELO
    good 10.6 mi 00:30 21.2mph pace

    144w avg

  8. RUN
    good 2.1 mi 00:21 09:46 pace

    1:3 HIIT

  9. VELO
    good 11.2 mi 00:30 22.4mph pace

    167w avg

  10. VELO
    good 18 mi 00:50 21.6mph pace

    155w avg