Ottimo Diamante
50 w/u.
250 x 6
Furthest I had swim freestyle continuous was 50yds. I'm feeling like Tabatha the fish!
- Miles:
- 2489 total / 968 in 2013
- Goal:
Be awesome.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
swim
1550 yd 00:54 60:44 pace
-
VELO
good 18 mi 01:00 18.0mph pace
Spin Class. I think the dude beside me was about to have a heart attack!
-
Great mileage.
1 day ago • Like
-
-
RUN
good 5 mi 01:40 20:00 pace
15% Incline. My Glutes are on FI-YA!
-
swim
2500 yd 01:23 58:25 pace
This one felt a little better.
-
RUN
good 3 mi 00:28 09:23 pace
89* First hot run of the year... feels a lot hotter than 89F!
-
VELO
37.9 mi 02:19 16.4mph pace
82* with 20-25mph South winds. Tough ride to maintain my pace from Saturday.
-
VELO
18 mi 01:00 18.0mph pace
Spin Class. Who's down with OPP?
-
RUN
3.4 mi 01:03 18:31 pace
15% incline... The hamster wheel at the Y didn't seem as steep as at ACU :/
-
swim
2500 yd 01:19 55:36 pace
My longest distance so far.
-
VELO
37.9 mi 02:20 16.3mph pace
Nice weather today! :)
-
swim
600 yd 00:30 88:00 pace
Sighting and eyes closed drills :/
-
VELO
18 mi 01:00 18.0mph pace
Spin class
-
RUN
good 1 mi 00:09:29 09:28 pace
Warm up
-
RUN
3 mi 01:01 20:19 pace
5k the hard way- 15% incline
-
VELO
18 mi 01:00 18.0mph pace
Spin class
-
Buffman and Squeaky Intermediate Triathlon, Lubbock, TX
-
RUN
6.2 mi 01:02 10:00 pace
Tired from the bike; my first race run without music made it tough. Passed three dudes during the run... And then I ran in the 'run out' and two caught up before I realized. I still beat ... read more
-
VELO
25 mi 01:40 15.0mph pace
I did surprisingly well on the bike, even over those monster hills. I've never trained on hills and this course had 5 that were tough, three were over 9% grade. I gained some great time on the... read more
-
swim
1000 m 00:38 61:09 pace
My first open water swim. Water was 55 degrees... Cold enough for the organizers to drop the distance from 1500 to 1000. I had a really tough time, my hr was going crazy, I could sight or swim str... read more
-
Buffman and Squeaky Intermediate Triathlon- 3:30:00
Look at you go! Great progress! That's some serious yardage Otto!
about 19 hours ago • Like • 1 person