Tony
Just a gentle walk to check I've set this up correctly and play with the buttons without losing a run ;-)
- Miles:
- 577 total / 0 in 2013
- Goal:
Time to start building up the miles again ... then look to trails and ultras as well as sub 2 hour 1/2 ;-)
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Tony logged 577 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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walk
great First Session Testing ... 4.03 km 00:33 13:17 pace
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Just ordered my precious from Sweatshop (Garmin 110HRM) :-)
Many thanks for all the advice on this one my friends !!!
5 people liked what Tony shared-
enjoy it ;-))
11 months ago • Like
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I'm already getting a collection large enough for my own exhibition :-))
11 months ago • Like
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I can think of better things to collect... ;-)
11 months ago • Like
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Nike do have a sense of humour ;-) I actually joined the Nike site on May 11th 2011 not that it matters LOL
1 person liked what Tony shared-
Ha ha ha! Some folks who joined five years ago are posting similar pictures! Site 2 was plagued by Gremlins. Site 3 is being haunted by a horde of adrenaline starved minis! This is why I've taken sabbatical! :)
11 months ago • Like
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Everyone's experience is different, but in three or four years I've had mine, I've never lost a run or had any difficulties. The trick is to buy a Garmin that suits your needs. As Tony notes above, the customer service is top notch. Here's an indepth review of the 110 http://www.dcrainmaker.com/2010/07/garmin-forerunner-110-in-depth-product.html
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Hopeful my Nike gps watch holds up,it is nice to know that the garmin nation is out there ready to take my wrist if need be.And if new Nike site gives me trouble and craps out, I'll scrap it ,and be right here on the daily mile.This is a pretty nice site and people...its just got a nice different vibe to it!!!! Run smooth Run ! Run cool feel to it...ok I'm done :-)))) LOL
11 months ago • Like
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Plymouth Half Marathon Medal and Race Report ...
Arrived at Plymouth Hoe nice and early (7:40am ish) to avoid the road closures for the race. Checked out toilet facilities, bag storage, first aid... read more
4 people liked what Tony shared-
Come on MissH I've showed you all mine, now your turn to show us yours LOL
12 months ago • Like
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Finally! I managed to find a way to exceed the character limit B-) I'm off to bed now, enjoy your reading... :-)
12 months ago • Like
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RP popcorn was delicious LOL Well done MissH, makes wonderful reading ;-)
12 months ago • Like
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RUN
great 2.93 mi 00:27 09:09 pace
Plymouth 1/2 Marathon 1 of 2. R/Achilles and glute taped, right ham rollered. Held until 3rd mile then Achilles and heel felt like hot coals in shoes. About this time panicked sportsband wasn'... read more
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way to go Tony,...you were a warrior out there! way to gut it out! wow!
12 months ago • Like
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Many thanks Jjdaddyo :-)
12 months ago • Like
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RUN
great 11.26 mi 01:47 09:32 pace
Plymouth 1/2 Marathon 2 of 2. 6th mile lost flex in right leg for hills, reduced to power limp up hills. 9th mile all flex lost in right leg, but kept pushing. Fished with every muscle group in R/l... read more
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Feel Better:
Just me trying to give you a pressie today ;-) It's a nice cup of coffee, in case you're wondering... Now, if you do a quick run today and sync to Nike, they'll treat you with a slice of cake to go with that cup of coffee! ;-)
11 months ago
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RUN
great 5.46 mi 00:48 08:49 pace
Started cooler but soon the temp rose again to being quite muggy. Tried to slow down but pace about the same as usual. Need to decide on 1 or 2 rest days before the 1/2.
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I'd go for 2 out of the choice T,maybe should of had at least 3-4 days, we underestimate the importance of rest sometimes my friend :-)
12 months ago • Like
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Believe it or not i used to rest a week b4 i was fighting, as long as you have worked hard enuff prior
12 months ago • Like
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Thanks TD your a star as always :-) 2 days rest it will be and my feet might have cooled down by then lol
12 months ago • Like
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Lol :-)
12 months ago • Like
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RUN
great 4.09 mi 00:36 08:51 pace
Initial cooling breeze couldn't beat the heat today, it was so hot but couldn't wear any less in public lol Tried to run slower today, but pace still picked up. R/Ham little tender runnin... read more
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like i said we had snow here this weekend,you will do great Tony running your 1/2 marathon
12 months ago • Like
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me on Dr.scholls moleskin, I am a little stubborn, i WILL run w/ my new running shoes ;-)
12 months ago • Like
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Thanks inge :-) Compeeds packed and at the ready MissH LOL
12 months ago • Like
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RUN
great 4.23 mi 00:37 08:50 pace
Mixed up the hills, quicker than expected, felt good and finished feeling satisfied. R/Ham kept trying to cramp for about an hour after run, so kept stretching and small jumps as needed to stop the... read more
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RUN
2.35 mi 00:22 09:18 pace
Hot 21°C, but that's no excuse. R/Achilles and Heel feel like they are on fire :-( Only 3K when I was after a long run!!! I will run the 1/2 even if it cripples me !!!
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RUN
5.13 mi 00:47 09:12 pace
Dry and mild, mixed up the hills again, up the steep long(is) climb outside arboretum and return through arboretum. Didn't see any other runners out today. Good session.
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RUN
2.46 mi 00:24 09:44 pace
Mud, more mud and ankle to knee deep puddles full of red water, and steep hills just for the hell of it. Short multi-terrain today to give me a break from roads. For some strange reason I seem to b... read more
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RUN
3.39 mi 00:30 08:53 pace
Dry and sunny, so got to try out the new shades. Had to force myself out the door, every step was hard work but splits not too shabby.
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RUN
3.14 mi 00:29 09:19 pace
Crap !!! Crap !!! CRAP !!! Windy but dry, running uphill and I STOPPED !!! Wasn't struggling ... I JUST STOPPED !!! Not a happy bunny :-(
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RUN
3.76 mi 00:35 09:12 pace
Still chilly and wet, but couldn't get into the groove today :-( Mixed up the hills again, so on balance a valuable session.
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RUN
6.57 mi 01:00 09:03 pace
Another chilly and wet day, just my training weather it seems :-) Mixed up the hills again, kept pushing and got my days target. Finished wet, but with a smile on my face :-)
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RUN
5.62 mi 00:52 09:12 pace
Mixed up the hills again today, felt hard so kept pushing. On target again for the Plymouth 1/2. Knackered so know I gave my best today :-)
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RUN
5.06 mi 00:47 09:11 pace
HRM slipped off so ran carrying it GRRR Other than that felt fresh and rested. Mixed up some hills including through the arboretum. "New" route made run much more interesting :-)
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RUN
3.24 mi 00:29 08:48 pace
High winds were a killer today and most of it in my face lol Also cold and very wet. But got into a good stride and kept pushing. Cracking session :-)
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RUN
3.19 mi 00:29 09:05 pace
Cold, wet and windy weather has returned. Legs felt a little tired. Good session getting back into stride and form :-)
Loading people...
i see you got it , have fun with it ;-))
11 months ago • Like
I can imagine it now "Garmin Gangsta Running Club" :-))
11 months ago • Like • 1 person
Sign me up for a tee, please! B-)
11 months ago • Like