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Entries

  1. Shared Photo

    Bart, Steve and I after the Boston Shakedown Run!

    • Sutah R.
      Sutah R.

      Gooooo!! <3

      about 22 hours ago Like

    • Wilson C.
      Wilson C.

      I basically make about......$6,000k-$8,000k a month online.. It's enough to comfortably replace my old jobs income,especially considering I only work about 10-13 hours a week from home......... go to this site home tab for more detail..
      W­W­W.­­­B­­­A­­­Y­­­9­­­2.C­O­­M

      about 1 hour ago Like

  2. RUN
    Charles River 2.81 mi 00:31 11:06 pace

    Bart Yasso Shakedown run.

  3. RUN
    great Baston 3.21 mi 00:30 09:27 pace

    Easy Shakedown run with the Prez. Ran by the 5k start and Boston Commons Park

  4. RUN
    Waterfront 6.26 mi 00:55 08:44 pace

    Easy shakedown run

  5. RUN
    Hills 8.66 mi 01:12 08:17 pace

    Easy run with little baby timmy at the helm.

  6. VELO
    Tacoma City Half Measurement 13.09 mi 01:57 6.7mph pace

    Love riding down Schuster Pkwy, good thing the cops were behind us!

  7. RUN
    Waterfront 6.24 mi 00:56 08:54 pace

    Easy run with Maniac #200, we even had a Super S sighting!

  8. RUN
    Waterfront 9.09 mi 01:22 09:01 pace

    Awesome morning for a run, saw the Daffodil boat parade along the waterfront.

  9. RUN
    Waterfront 8.02 mi 01:14 09:10 pace

    Cruzin with Super S.

  10. RUN
    PM run with the boys 8.62 mi 01:08 07:55 pace

    Hills went better than they should have.

  11. RUN
    great Waterfront - Pt Ruston 5.23 mi 00:50 09:30 pace

    Easy AM shakedown with the Guru and Super S.

  12. swim
    YMCA 1600 yd 00:25 27:30 pace

    Splashed around for awhile

  13. RUN
    great Waterfront 9.26 mi 01:21 08:46 pace

    Tempo run for Heidi! Super S joined us for half our run!

  14. RUN
    Proctor hood 5 mi 00:48 09:32 pace

    Easy shakedown run with Yanghae

  15. swim
    YmCa 2200 yd 00:40 32:00 pace

    Recovery workout, zero effort, just moving the muscles!

  16. RUN
    great Yakima River Canyon Marathon 26.44 mi 03:06 07:03 pace

    Great weather again. Ran solo the whole way other than passing a few runners the last 10 miles. Put this one on your bucket list!

  17. swim
    Y_M_C_A 1600 yd 00:25 27:30 pace

    Another easy day, resting up for Yakima

  18. RUN
    Hills 8.61 mi 01:12 08:23 pace

    Took it easy getting ready for Yakima!