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  • 1 miles
  • 00:31 time
  • 277 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    Kamaole Beach 1600 m 00:31 31:09 pace

    Easy open water swim.

  2. RUN
    Maui Marathon 26.35 mi 04:41 10:39 pace

    Had stomach issues the night before, getting up at 2:30 am to catch the shuttle to the start and being one of the hottest races I've ever been at made for a challenging marathon. I love a good... read more

  3. swim
    Kamaole Beach 2 km 00:35 28:09 pace

    Good thing there are lifeguards here to watch for tiger sharks.

  4. swim
    Kamaole Beach 1 km 00:20 32:11 pace

    Splashed around some after getting settled in to our condo.

  5. swim
    YMCA 1600 yd 00:25 27:30 pace

    Barely kept my face out of the water, good thing there are lifeguards on duty.

  6. RUN
    Trails 5.77 mi 00:47 08:13 pace

    Micky, Andy, Petie, Brettie, Mikey, Scottie and little baby timmy hit the trails.

  7. RUN
    great Waterfront 7.09 mi 00:56 07:55 pace

    Ran with Paul and Sabrina. Waterwalk is back open.

  8. RUN
    Waterfront / Phillippi loop 5.37 mi 00:45 08:26 pace

    Easy pace, recovery day

  9. swim
    Pt Defiance to Vashon and back 5440 m 01:56 34:24 pace

    Splashed and floundered about, tide was challenging which made the 3.1 mile swim a 3.4 mile swim. Nice event for a great cause! www.aquarunforachild.org

  10. RUN
    Trails 7.73 mi 01:10 09:00 pace

    Ran with Vince and Steve.

  11. swim
    ymca 1600 yd 00:25 27:30 pace

    Floundered about for a bit. Dialed in the goggles, getting ready for a dip in the sound on Sunday.

  12. RUN
    Around the block 2 mi 00:18 09:03 pace

    Wasn't feeling it. Made it a recovery day. oh well at least I broke a sweat.

  13. RUN
    Trails 9.11 mi 01:27 09:33 pace

    Exhausted, 9.11 is all I had in me today.

  14. RUN
    Trails 8.06 mi 01:05 08:04 pace

    Still no bear sightings.

  15. RUN
    Pt Defiance 5.35 mi 00:50 09:19 pace

    Didn't find any bear.

  16. swim
    YMCA 1600 yd 00:25 27:30 pace

    Goggles kept filling up with water, good thing there are walls so I knew when to turn.

  17. RUN
    Trails 11.48 mi 01:42 08:54 pace

    Easy trails TALL Trees!

  18. RUN
    Waterfront flats 16.24 mi 02:18 08:28 pace

    Easy run with Brett, Pete and Sabrina.

  19. RUN
    Trails 7.41 mi 01:03 08:33 pace

    Can't believe I got up and ran this early!