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  • 15 miles
  • 02:06 time
  • 1624 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tony P.'s Photo Tony
    RUN
    Pt. Defiance 8.48 mi 01:11 08:25 pace

    Starting to feel like a runner again. Ran with Mikey, Oly and Danny.

    2 days ago via Garmin
  2. Tony P.'s Photo Tony
    RUN
    Trails 6.63 mi 00:54 08:11 pace

    Ran with Mikey, Oly and Matty

    2 days ago via Garmin   
    • Sabrina S.
      Sabrina S.
      Sabrina S.

      Well you're back at if after your long sympathy run with me ;-) where you just couldn't go any faster!!!!

      2 days ago • Like

  3. Tony P.'s Photo Tony
    swim
    good Downtown Y 2000 yd 00:40 35:11 pace

    Easy recovery swim, worked the hamstrings with fins.

    3 days ago
  4. Tony P.'s Photo Tony
    RUN
    Capital City Marathon 26.47 mi 03:55 08:51 pace

    Felt good to run with no pain again. Ran the last 10 with Sabrina!

    3 days ago via Garmin   
  5. Tony P.'s Photo Tony
    RUN
    good Wrights Park 5.07 mi 00:43 08:31 pace

    Back is still sore but better every day. Tried my new Hokas, interesting. ps. I saw a TCMA volunteer shirt, 2008 St Paddy hoodie, 2008 TCM shirt. Always a warm fuzzy feeling that I've helped c... read more

    5 days ago via Garmin
    • Rikki B.
      Rikki B.
      Rikki B.

      I think I love the Hokas. I feel like they make me have better posture as well while running. Interesting.

      5 days ago • Like • 1 person

    • Tink
      Tink
      Tink

      Hokas scare me a little, but I hear so many good things about them. hah.

      5 days ago • Like • 1 person

  6. Tony P.'s Photo Tony
    RUN
    alright Wrights Park 4.01 mi 00:33 08:09 pace

    I'm out of shape, it was hard. Ran with Paul.

    6 days ago via Garmin   
    • Latin Y.
      Latin Y.
      Latin Y.

      WTH....you are not out of shape.....you're probably bored of the park or something .....

      6 days ago • Like • 1 person

  7. Tony P.'s Photo Tony
    RUN
    Waterfront 4 mi 00:36 09:01 pace

    Slow as I could go.. or I should say as fast as I could go.

    7 days ago
    • Larissa M.
      Larissa M.
      Larissa M.

      Debating on resting today... hammy's still sore from Sunday's weight training. LOL But your post inspires me... I can do another easy run. Seems like 4 is the magic mile for everyone today.

      7 days ago • Like • 1 person

    • Tink
      Tink
      Tink

      yay. happy that you are able to run once again!!

      7 days ago • Like • 2 people

  8. Tony P.'s Photo Tony
    RUN
    hills 8.41 mi 01:09 08:09 pace

    i was last

    7 days ago via Garmin   
  9. Tony P.'s Photo Tony
    RUN
    Waterfront loop 6.01 mi 00:51 08:25 pace

    Other than being in lousy shape it went good:)

    8 days ago via Garmin   
  10. Tony P.'s Photo Tony
    swim
    YMCA 1600 yd 00:25 27:30 pace

    Felt good to stretch the back out. Couldn't swim hard but I managed to stay afloat.

    9 days ago
  11. Tony P.'s Photo Tony
    RUN
    Rest Day

    Just when I'm about to run regular again I pulled a muscle in my lower back.Oh brother, I should leave the lifting to someone else. Directed 3 races in 7 days, that should get me more stars in... read more

    10 days ago
  12. Tony P.'s Photo Tony
    RUN
    great Office to waterfront 4.01 mi 00:35 08:38 pace

    Went good, leg feels fine, just a little achy now and then.

    12 days ago via Garmin   
  13. Tony P.'s Photo Tony
    RUN
    great Waterfront & Carr St. 6.37 mi 00:52 08:10 pace

    Two days and no pain in the stress fracture.:)

    14 days ago via Garmin   
  14. Tony P.'s Photo Tony
    RUN
    great Fleet Feet 3.13 mi 00:26 08:11 pace

    Good

    15 days ago via Garmin   
  15. Tony P.'s Photo Tony
    VELO
    great Tacoma City Marathon 26.23 mi 02:44 9.6mph pace

    Lead the Marathon by bike

    18 days ago via Garmin
  16. Tony P.'s Photo Tony
    RUN
    great Around proctor 5.22 mi 00:41 07:55 pace

    I love to swim every day, but today I didn't. stress fracture is on the mend again. Do I regret running Boston on an almost healed fracture, no. It was worth the set back.

    21 days ago via Garmin   
  17. Tony P.'s Photo Tony
    VELO
    Tacoma Marathon 26 mi 02:29 10.5mph pace

    Measured off the marathon mile marks

    about 1 month ago via Garmin   
  18. Tony P.'s Photo Tony
    RUN
    Boston 2.14 mi 00:23 10:59 pace

    Ran around the lock down area with CJW

    about 1 month ago via Garmin   
  19. Tony P.'s Photo Tony
    RUN
    Boston Marathon 26.48 mi 03:36 08:09 pace

    My 12th consecutive Boston Marathon will not be one to celebrate because of the tragedies that has happened. I look forward to returning next year to run the worlds most prestigious marathon.

    about 1 month ago via Garmin   
  20. Tony P.'s Photo Tony
    RUN
    Boston Citgo Sign 5.21 mi 00:43 08:10 pace

    Ran the Boston course backwards this morning, turned around and it was downhill back to the hotel. Ran with CJW MM #2

    about 1 month ago via Garmin