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  • 1 miles
  • 00:55 time
  • 559 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Office Push Up Challenge

    Monday we started at 15 push ups, we are adding two more everyday Monday through Friday until we get to 100. Today we all did 21 push ups, tomorrow 23.

  2. RUN
    Phillippi Loop 5.6 mi 00:47 08:24 pace

    Left calf held up fine but still sore.

  3. RUN
    To Pt D 0.34 mi 00:03:14 09:32 pace

    Well that didn't go well. Turned around and walked home.

  4. RUN
    Phillippi Loop 3.93 mi 00:46 11:44 pace

    Left calf cramped, walked home

  5. RUN
    great Waterfront 5.01 mi 00:46 09:12 pace

    Easy recovery run

  6. RUN
    New Orleans 3.01 mi 00:33 11:01 pace

    Easy Shakedown Run with PK and the Prez!

  7. RUN
    great First Light Marathon - Alabama 26.42 mi 03:27 07:49 pace

    Little stiff for the first 6 miles then slowly picked up the pace. Caught up to Cade and we ran together until 21. I was 4 seconds slower than yesterday!

  8. RUN
    Mississippi Blues Marathon 26.39 mi 03:27 07:50 pace

    Ran with 3:30 pacer until 23.5, then put the hammer down.

  9. RUN
    Phillippi Loop 5.37 mi 00:46 08:33 pace

    Foggy morning on a Wednesday morning

  10. RUN
    Waterfront 7.43 mi 01:04 08:39 pace

    Ran with Super S!