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  • 19 miles
  • 02:32 time
  • 2084 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Phillippi Loop 4.12 mi 00:35 08:34 pace

    Easy day... Tapering is tough but it should pay off. If not there is always next week.

  2. RUN
    great Hills 8.5 mi 01:11 08:21 pace

    Took it easy. Garmin bonked though.

  3. RUN
    Waterfront 6 mi 00:45 07:32 pace

    Picked up the pace a little.

  4. RUN
    Trails 7.42 mi 01:13 09:54 pace

    Did some serious hills with Mikey showing us a new trail down by the beach.

  5. RUN
    great Pt. Defiance Trails 11.95 mi 01:49 09:09 pace

    Easy run with a bunch of neighborhood Maniacs.

  6. RUN
    great Around the neighborhood 7.01 mi 01:01 08:45 pace

    Beautiful morning for a jog.

  7. RUN
    great Trails 10.92 mi 01:58 10:49 pace

    Easy run with Super S!

  8. RUN
    Trails 11.46 mi 01:52 09:44 pace

    Easy run with Super S and Pothole Pete. Huge trees that fall in the forest do make sound!

  9. RUN
    Pt Defiance Trails 11.8 mi 01:50 09:19 pace

    Easy run with the gang, garmin was dead so it was old school timing today.

  10. RUN
    Tacoma Waterfront 6.38 mi 00:49 07:36 pace

    The spring in my step is coming back!

  11. RUN
    Trails 11.01 mi 01:54 10:22 pace

    Easy run with Super S!

  12. RUN
    Phillippi Loop 8.29 mi 01:11 08:31 pace

    Hasn't changed much since I ran the loop last. Legs are coming around!

  13. RUN
    Around the hood 4.26 mi 00:38 08:57 pace

    Easy shakedown run

  14. RUN
    Bass Pro - Springfield MO 26.5 mi 03:57 08:56 pace

    Day 2 of a double. Pretty stiff starting out but eventually caught up to the 4:00 pacer and stayed with him until 22. Nice race, windy mild temps.

  15. RUN
    Indianapolis Monumental Marathon 26.16 mi 03:09 07:13 pace

    Really cold, 20's at the start. Calf held up okay. Ran with the 3:10 pacer most of the way. Ran under some large buildings or overpasses and lost gps reception for a bit.

  16. swim
    YMCA 2000 yd 00:25 21:59 pace

    Watching senior aerobics underwater is interesting at best. Someday I'll be in those classes and some young buck (53 years old) will be getting a chuckle too! haha!