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  • 47 miles
  • 06:47 time
  • 5437 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Waterfront 10.07 mi 01:23 08:16 pace

    Easy run with Wrong Way Vince, Pothole Pete and Please don't sue me Brett.

  2. RUN
    Old TCM course kind of. 20.62 mi 03:02 08:48 pace

    Ran with little baby timmy and Andy

  3. RUN
    great Pt Defiance / Waterfront 10.13 mi 01:33 09:08 pace

    Easy pace, ran by my new house to check on the progress too.

  4. RUN
    great Trails 11.14 mi 01:59 10:38 pace

    Easy run with Super S.

  5. RUN
    great Waterfront - 36th Street Hill 8.46 mi 01:09 08:10 pace

    Ran with Mikey and Oly

  6. RUN
    great Waterfront 4.18 mi 00:40 09:34 pace

    Easy run with Maniac 200

  7. RUN
    great To Downtown 13.05 mi 01:50 08:24 pace

    Easy pace, nice day for a jog!

  8. RUN
    great Waterfront 10 mi 01:28 08:45 pace

    Very easy pace. Feeling great!

  9. RUN
    great Trails and Roads 15.04 mi 02:04 08:15 pace

    Felt great, no wind and perfect running weather.

  10. RUN
    great Waterfront 9.55 mi 01:13 07:41 pace

    Through in some low 7's feels great to run regularly again !

  11. RUN
    Waterfront 7.65 mi 01:00 07:52 pace

    Went great!