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  • 8 miles
  • 01:06 time
  • 921 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Phillippi Loop 4.11 mi 00:34 08:09 pace

    Little calf pain started 2 miles in but I'M BACK! Calf feels great.

  2. RUN
    good 4 mi 00:32 08:04 pace

    First run since calf injury, calf is sore but on the mend!

  3. FIT
    Condo gym

    Lifted, free weights back and chest.

  4. FIT
    Condo Gym 2.5 mi 00:30 12:00 pace

    30 minutes treadmill, walked and ran some, calf feels pretty good, I might go out on the roads tomorrow. Weights

  5. FIT
  6. FIT

    Using the condo gym in the mornings this week.

  7. FIT
    Condo gym 1 mi

    warmed up on the treadmill, walking loosened up the calf some. Lifted weights.

  8. RUN
    Trails 5.84 mi 00:53 09:06 pace

    Calf cramped had to walk it in. ouch. should be fine in a day or two, I need to do more preventive work on my calf's. Don't take your calf's for granted:)

  9. swim
    1600 yd 00:25 27:30 pace

    Good, and I got my hair wet. Dang it!

  10. RUN
    Around the hood 2.53 mi 00:26 10:09 pace

    Shakedown run. shake it baby!

  11. RUN
    Seattle Marathon 26.19 mi 03:12 07:20 pace

    Pretty cold day but that's my kind of weather, hung with the 3:10 pace group until about 18 then did my own thang to the finish. 15th Seattle, 14th in a row.

  12. RUN
    great Trails 2.44 mi 00:26 10:49 pace

    Easy shakeout run with the guys. Of course they went longer so I just joined them for a couple. Nice and cold out!

  13. RUN
    Waterfront 7.46 mi 01:02 08:15 pace

    Weather changed making the second half challenging. Ran with Pothole Pete