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Tony logged 10862 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. RUN
    great Phillippi Loop 6.05 mi 00:55 09:02 pace

    Nice easy recovery run. Feeling pretty good, took a rest day yesterday.

  2. RUN
    blah Shakedown Run 2.05 mi 00:21 10:21 pace

    Was pretty sore but felt better going for an easy jog.

  3. RUN
    great Yakima River Canyon Marathon 26.39 mi 03:04 06:58 pace

    Didn't run a negative split but I was overall happy with the outcome. Love this race. Next year they are capping the Full and NEW Half at 300 each. Sign up early!

  4. RUN
    great Shakeout Run 2.18 mi 00:22 10:05 pace

    Easy shakeout baby!

  5. RUN
    great Pt Defiance 6.44 mi 01:00 09:23 pace

    Easy run with Mr Morrison in the trails.

  6. RUN
    Phillippi Loop 6.51 mi 00:58 08:50 pace

    Recovery run. Feel great but holding back so I don't get injured. Yakima Marathon this weekend!

  7. RUN
    Atlanta Shakedown 2.03 mi 00:21 10:14 pace

    Ran around the hotel a bit to shakeout the legs

  8. RUN
    great Publix Georgia Marathon 26.57 mi 03:30 07:54 pace

    Rain and more rain! Paced the 3:30 group with Maniac Marc Gill (Maniac 10364). Course was a little longer than anticipated and we missed our mark by 9 seconds:(

    • Rikki B.
      Rikki B.

      Ah, the trials of a pacer. Great job, nonetheless, and a nice warmup for Yakima. Plus, you have to burn off the boxes of cookies I have waiting :)

      about 1 month ago Like1 person

  9. RUN
    great Phillippi Loop 4.03 mi 00:34 08:28 pace

    Easy shakeout before hopping on the plane

  10. RUN
    great Pt Defiance 6.38 mi 01:01 09:36 pace

    Easy run with Paul. Push up challenge is officially done. The cumulation of 80 plus pushups a day caught up to me. At least out lasted everyone else in the office. I couldn't finish the 89 I w... read more

  11. RUN
    great Waterfront 7.38 mi 00:55 07:30 pace

    5 x 800. 6:10 average pace. Office Push up Challenge. 87 due up today. Everyone is out now and nobody is starting over. Guess I'm the champ, I'm going to soldier on by myself to 100.

  12. RUN
    great Trails 6.42 mi 00:58 09:01 pace

    Ran with Mikey in the mud.

  13. RUN
    great Trails 15.45 mi 02:18 08:56 pace

    Easy fun run in the mud!

  14. RUN
    great Point Defiance and Waterfront 10.03 mi 01:22 08:07 pace

    7 x 400s on the waterfront. 6:10 paces. Getting the legs to turnover again feels good

  15. RUN
    great Trails 8.22 mi 01:14 08:59 pace

    Did some tempo work with Mikey and Danny. Up to 75 push ups at the office challenge, Garrett knocked out 61.

  16. RUN
    Phillippi Loop 5.3 mi 00:48 09:02 pace

    Easy morning run in the fog.

  17. RUN
    great Trails - waterfront 10.29 mi 01:35 09:10 pace

    Met my goal of 100 miles this week. Woohoo!