Tony
6 Miles. Easy Run. Old Plank Trail. It was sooo icy! Had to walk several times.
However, it felt GOOD TO BE OUTSIDE AND RUN IN SHORTS AND A TEE SHIRT!!!!!!! #stillabrutha
- Miles:
- 241 total / 31 in 2013
- Goal:
Sub 2 hour Half Marathon.
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Tony logged 241 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Old Plank Trail 6 mi 00:53 08:51 pace
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RUN
Lake Shore Drive. 63rd St. 5 mi 00:46 09:06 pace
After my lips and nose thawed, it wasn't so bad. Lol.
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You're an Inspiration:
Used you as my pacer, as long as I could see the orange 1/2-3/4 mile away I knew my pace was good.
4 months ago
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TP.... You are killing it these days! Keep up the good work!
4 months ago • Like
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You're Funny:
Funny! Nice miles Tony! Have a great weekend!
4 months ago
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RUN
good 4 miles. Easy pace. Treadmill. 4 mi 00:35 08:48 pace
Gotta get it in on the "mill" until there is more day light outside. All good tho.
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Nice Job:
Good stuff Tony!
4 months ago
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RUN
Vollmer Trail 3.6 mi 01:00 16:40 pace
I believe it was about 17 degrees outside. The wind was kickin!! However, when you're with your peeps, it's ALL GOOD!!!
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Nice job Tony!
4 months ago • Like
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RUN
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Nice Job:
Nice trail run Tony! Fab pace too!
4 months ago
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RUN
Basement treadmill 3 mi 00:25 08:28 pace
Much needed! The on/off switch is set to the "on" position. Gots to get mine! :-)
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RUN
LakeShore Drive. 63rd Street ... 4 mi 00:36 09:05 pace
Good to be back on LSD (LakeShore Drive that is!! Lol.)
- Show 2 more comments...
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Raquel. The Chgo Half is the best! They actually block off LSD. Another cool event is the Bike the Drive event. They closed LSD and you can ride your bike north or south.
4 months ago • Like
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Nice Job:
There goes SpeedRacer!
4 months ago
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RUN
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RUN
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RUN
good Treadmill LA Fit 3 mi 00:27 08:50 pace
1 Mile warm up....... Sprint intervals. 1 Mile cool down.
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walk
4.2 mi 01:30 21:25 pace
Walk with my Power and Light Church fam....
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RUN
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RUN
Vollmer Trail 5 mi 00:45 08:56 pace
Good run....started to get hot. Ran in the Vibrams.... Calves are tender now.
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RUN
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RUN
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RUN
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RUN
good Treadmill. LA Fit. TP, IL 6 mi 00:53 08:46 pace
Warm up..........20 minutes hard tempo. Cool down.
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RUN
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RUN
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RUN
good Matteson Community Ctr Track 4 mi 00:54 13:30 pace
Did 12 quarter mile intervals with about 2 minute walk breaks in between.
Rock star at large!!!
3 months ago