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Tony logged 47 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great Blackwater Creek Trails (Ed P... 6.79 mi 01:13 10:42 pace

    Great afternoon for a run and there was hardly anybody on the trails. It was great to have a solo run. I ran steady the whole way and didn't have any trouble with the hills.

  2. FIT
    good Workout of the day (KB Swings... 00:24

    I did a tough one today (50-40-30-20-10 reps for time of KB swings @ 50# and box jumps @ 24"). I did the math afterwards and realized that the workout included 150 box jumps after I finished ... read more

  3. RUN
    good 4.33 mi 00:38 08:51 pace

    First Blackwater Creek bike path run of the year. It felt good to just run in a straight line again without having to jump roots and rocks, but I've got a ways to go before I'm back wher... read more

  4. FIT
    good First workout since the race 00:08:00

    I was a little too sore yesterday to start regular workouts again, but didn't have an excuse today. I did 10x3 power cleans @ 100# every :45 for speed then after a short break did as many rou... read more

  5. RUN
    alright 9.46 mi 02:12 13:56 pace

    Tough miles, but such a beautiful day that I couldn't sit at home. It was great running with a friend.

  6. RUN
    good Holiday Lake 50k race course 16.07 mi 03:08 11:41 pace

    This was my first run this year in warm weather and I felt it. I drained the last drop of water from my Camelbak with about 2 miles to go. Other than some hurting adducter muscles, it was a great... read more

  7. RUN
    good Snowflex 4 mi 00:48 12:00 pace

    I'm not sure of the exact distance - it's probably closer to 4.5 miles. It was a beautiful day and I felt strong the whole way until the big climb back to the parking lot.