550 total / 0 in 2018

I have to be at least 200 pounds by Xmas or at least close. This was my goal for 2012 I guess I will repeat this as my goal again for 2013 I feel better about t

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Tony logged 550 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    injured summer 2.01 mi 00:35 17:18 pace


  2. VELO
    good to main street station and back 5.45 mi 00:44 7.4mph pace

    It was cold. Don't try, youll get hurt broken skinny bones.

  3. RUN
    good apt 5.13 mi 01:31 17:44 pace

    Long slow and full of energy

  4. RUN
    good 4.03 mi 01:05 16:07 pace

    Good comeback now for strength training.

  5. RUN
    good run 4.15 mi 00:58 14:05 pace

    Good run

  6. RUN
    injured apt 4.4 mi

    rolled my ankle after this run now my ankle is purple and blue....i wonder how long till i can run again.

  7. RUN
    good 4.55 mi 01:05 14:19 pace!

  8. VELO
    good Boulder Hwy 8.76 mi 01:00 8.8mph pace

    It was good too easy. Id though there be more hill.

  9. VELO
    great To the library 6.38 mi 01:05 5.9mph pace

    It actually felt good. I took a steady pace and my body loved every minute of it. Knee likes biking a lot more than running right now.

  10. VELO
    good Home to the job pick up spot. 5.37 mi 01:30 3.6mph pace

    knee bothering now, but im sure ice will help it tonight

  11. VELO
    good S.U. to home 5.18 mi 01:00 5.2mph pace

    It was okay, had to stop my handle bar is loose now. good thing I got the courage to ask someone to help who just happened to be hanging outside of his garage....His good deed for the day.

  12. VELO
    alright Home to UNLV 5.5 mi 01:10 4.7mph pace


  13. VELO
    alright Home to the job pick up spot. 5.37 mi 00:38 8.5mph pace

    ***Morning*** Some idiot took the seat of my bike!!!! Otherwise good ride this morning. And the ride back, though I had to stand the whole way felt easier because Russell is a hill so most of it w... read more

  14. VELO
    good Home to the job pick up spot. 5.37 mi 00:40 8.1mph pace

    ***after work

  15. RUN
    good apt 3.5 mi 00:43 12:08 pace

    Whew that was good. I had Tish to pull me through.

  16. RUN
    good apt 6.25 mi 01:26 13:45 pace

    fun I could feel the burn because tisha and I did the P90X leg and back workout yesterday. It was intense and im sore so it made it worse.

  17. FIT
    good From Work to Tisha 2.94 mi 01:00 20:24 pace

    Well so much for overtime lay offs again.

  18. RUN
    good 5.51 mi 01:40 18:08 pace

    It was fun running trying out the jogging stroller. Too bad it was worn out from the sun out in Cali. Hooray for my girl Tisha who made it through my intervals of three minutes jogging, three minut... read more

    • Jeremiah P.
      Jeremiah P.

      I get annoyed at that. It is so disrespectful of people not picking up after their dogs.

      over 6 years ago Like

    • Tony M.
      Tony M.

      Yeah had to go home with poop on my shoe. Ha ha ha

      over 6 years ago Like