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  • 8 miles
  • 01:16 time
  • 965 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Gervais Mill Park Loop 4.13 mi 00:37 09:02 pace

    I was feeling emotionally down today. There's nothing like a good run to shake off...whatever! I feel much better now.

    • John A.
      John A.

      Right! Good run!

      about 17 hours ago Like

    • Colin

      Sometimes running is the best therapy; glad you were able to get out there today!

      about 17 hours ago Like

  2. RUN
    great Willow Lake Loop 4.03 mi 00:38 09:29 pace

    One of my favorite running routes.

  3. RUN
    great Tennessee Riverwalk 6.25 mi 00:56 08:54 pace

    September 23 run along the Tennessee River in Chattanooga, TN.

  4. RUN
    great Gervais Mill Park Loop 4.14 mi 00:37 08:51 pace

    September 18 run.

  5. RUN
    great Willow Lake Loop 4.03 mi 00:37 09:12 pace

    One of my favorite runs.

  6. RUN
    great 4 miles out and back to Bella... 4.03 mi 00:36 09:01 pace

    Another perfect morning for a run. Love this cool fall weather.

  7. RUN
    great Gervais Mill Park Loop 4.14 mi 00:38 09:07 pace

    This perfect weather and all of the talk about marathons makes me miss marathon running. I would run one too, if it weren't for the 500 miles of training. :-) Maybe next year. In the meantime... read more

  8. RUN
    great Gervais Mill Pond 4.14 mi 00:40 09:39 pace

    Saturday's run

  9. FIT
    great Walk to garage sale 1.56 mi 00:39 24:42 pace

    After our run, Kingston and I walked to a garage sale, where he nabbed a "Farmer Says" toy. Five minutes later I realized that this toy will be reserved for our running time when I don&#x... read more

  10. RUN
    great 4 around Gervais Lake 3.92 mi 00:38 09:35 pace

    Puuuuurrrrfect running weather - 48 F and sunny. Kingston (2 year-old) enjoyed pointing out the geese and boats. He definitely has a thing for trucks and boats.

  11. Shared Photo

    One of us was snug as a bug in a rug.

  12. RUN
    great Gervais Mill Park Loop 4.21 mi 00:40 09:31 pace

    A fun run with the little one on a rainy day.

  13. RUN
    great Gervais Mill Park Loop 4.01 mi 00:40 10:04 pace


  14. Shared Photo

    My little road warrior buddy.

  15. RUN
    great 4 mile out and back with the ... 4.01 mi 00:38 09:29 pace

    First run with the baby jogger. So happy to be back out on the road! Kingston loved it. Thanks Eli S.! Kingston and I took a little stop by Thunder Bay Park on the way back home.

  16. RUN
    great Reservoir Woods Park Trail + ... 4.07 mi 00:38 09:24 pace

    Tried a new route today. Lovely run in the woods.

    • Eli S.
      Eli S.

      That is a nice trail Tony, if you like hills!

      2 months ago Like

  17. RUN
    great Summit Avenue 4.97 mi 00:44 08:54 pace

    Beautiful sunny day for a run. As I was running along Summit on my way to the capital, my phone rang and the caller told me that she wants to talk to me about doing some contract work. How can you ... read more

  18. RUN
    great Gervais Mill Park Loop 3.78 mi 00:36 09:30 pace

    Short but sweet. The comeback continues.

  19. RUN
    great 8.6 mile Vadnais Lake Loop 8.68 mi 01:23 09:31 pace

    Trail. Lake. Solitude. What more could you ask for?

  20. RUN
    great Loring Park to Cedar Lake loop 6.65 mi 01:03 09:26 pace

    Nice sunny day for a run