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  • 4 miles
  • 00:38 time
  • 471 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 4 around Gervais Lake 4.01 mi 00:38 09:25 pace

    I realize that my pace was just under 9:30, HOWEVER, since I've gained so much weight, it takes two trips to haul ass, shouldn't that count as a 4:45 pace? ;-)

  2. RUN
    great Willow Lake Loop 4.03 mi 00:39 09:42 pace

    Love this route around the lake.

  3. RUN
    good 4 Miles around Gervais Lake 3.99 mi 00:32 07:58 pace

    Good to be back out on the road.

  4. VELO
    alright Trip to Costco 3.68 mi 00:23 9.5mph pace

    Holy buckets! At some point during the winter, as I sat on my sofa and turned into a marshmallow, someone put a tough hill between my house and Costco. I'm sure that hill was not that large la... read more

    • Brent P.

      I love going to Costco and I love even more running to Costco! (I see you biked)

      3 months ago Like

  5. RUN
    good 4 around Gervais Lake 3.91 mi 00:37 09:22 pace

    First run this year from my home. Glad to be back out there, but boy, can I tell that I've been slacking.

  6. RUN
    good Columbia, MD 3.03 mi 00:28 09:11 pace

    Quick jog from my hotel.

  7. RUN
    great Amelia Island, FL 4.12 mi 00:39 09:28 pace

    I know, it's a hard knock life.

  8. RUN
    great Lake Nokomis 11 mi 01:44 09:27 pace

    Easy run in the snow

  9. RUN
    great Home to Life Time Fitness, Wh... 9.57 mi 01:19 08:17 pace

    That's the way we start December. Bam!

  10. RUN
    great 8 Miles North of the Talbot H... 8.08 mi 01:11 08:44 pace

    Easy does it on a bright and sunny day

  11. RUN
    great 10 Miles South of the Talbot ... 10.05 mi 01:21 08:02 pace

    The Garmin 910XT had a hard time picking up the GPS signal at the start, between tall buildings.

  12. RUN
    great Chicago Lakefront North from ... 10.33 mi 01:20 07:46 pace

    Went out and crushed some miles on the occasion of my 55th birthday. Take that old age!

  13. RUN
    great Chicago Lakefront Trail South... 10.28 mi 01:28 08:33 pace

    The GPS struggles a little at the beginning to pick up the signal among the tall buildings.

  14. RUN
    great Chicago Lakefront Trail South... 5.11 mi 00:45 08:43 pace

    Cool and windy.

  15. VELO
    great Indoor Cycling 4.46 mi 00:17 15.4mph pace

    Grabbed a few minutes on a bike while waiting.

  16. RUN
    great Girls on the Run 5K 3.04 mi 00:25 08:21 pace

    Fundraising run at Lake Nokomis.