Tony
The last time I ran 4 days in a row? The third week of September, 2012. The last time I weighed this much? May, 2011. Coincidence? You decide.
- Site:
- http://cultureshift.com
- Miles:
- 2808 total / 193 in 2013
- Goal:
2012 KM in 2012. Run my first marathon (Medtronic Twin Cities) in 7 years. Raise $3,000 for Malaria No More and run the NY City Marathon.
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Entries
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RUN
great 4 around Gervais Lake 4.01 mi 00:37 09:13 pace
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great 4 around Gervais Lake 4.01 mi 00:38 09:22 pace
Just as the first light hit the water tower for Little Canada on the opposite side of Gervais Lake, a grey crane took off from the shore, sailing over the pink and purple water. It was stunning. I ... read more
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great 10 Mile loop from Home 10 mi 01:34 09:24 pace
Bruce Vento trail, a loop around Lake Phalen and back home.
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great 4 around Gervais Lake 4.01 mi 00:37 09:14 pace
4 easy miles (I'm not sure I have anything else in me but slow, easy miles)
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great 3 miles from home 3 mi 00:29 09:29 pace
There were deer in my driveway, turkeys in the yard and SOMETHING in the woods. When I ran through Gervais Mill Park this morning, something screamed as I ran buy (it almost sounded like a human sc... read more
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Maybe you heard a sasquash! Lol, ok maybe I have watched to many episodes of Finding Bigfoot! Nice 3 miler Tony!
12 days ago • Like
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great 5.4 from Work 5.35 mi 00:46 08:38 pace
The cedar lake trail is about a mile from my office, so it looks like I have no excuses for running / failing to run this summer.
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great 4.25 from work 4.25 mi 00:37 08:39 pace
At least the weather was pretty. I tried a new route from work. By the time I reached a running path, it was time to turn around and head back.
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Nice job Tony. I hope all is well.
25 days ago • Like
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great 7.6 Mile Loop from Home 7.64 mi 01:21 10:34 pace
The snow is still deep on the trail. It is nearly the end of April, right?
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Way to get out there even in the snow! Hope the snow goes away in time for May flowers!
29 days ago • Like
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awesome
about 1 month ago • Like
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YES WE ARE!! Nice job!
about 1 month ago • Like
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True dat.
about 1 month ago • Like
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great 7.6 Mile Loop from Home 7.69 mi 01:12 09:19 pace
Snow stopped, but now it's slushy out there. Nice run.
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great 7.6 Mile Loop from Home 7.67 mi 01:14 09:39 pace
Easy does it...mainly because that's all I've got in me.
Nice job, Tony. Looks like you are getting back into it, consistency.
4 days ago • Like • 1 person