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Tony logged 9485 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5 mi 00:35 07:04 pace

    Felt good to get out on my own again.

  2. RUN
    good 6.2 mi 00:37 05:58 pace

    Glenwood Rotary 10k: Hurt like hell but it was a much better time than I was expecting. Great motivation to get back into it.

  3. RUN
    good 2.5 mi

    Nice evening run with MJ, first time we've run together in almost a year!

  4. RUN
    good 4.66 mi 00:32 06:56 pace

    First run in a week. Felt good to run again.

  5. RUN
    great 26.2 mi 02:47 06:22 pace

    Grandmas Marathon recap: I sincerely had no idea what to expect going into this race. I opted for a 18 week training program which, in retrospect, was probably a few weeks too long. I had started t... read more

    • Heather L.
      Heather L.

      This is an amazing race report! Congrats to you on a mystery great run, those are so often the best :-) Nice run Tony!!!

      over 2 years ago Like

  6. RUN
    good 5 mi 00:33 06:30 pace

    Marathon pace miles, felt good even on tired legs from shoveling and moving rock all day.

  7. RUN
    2.75 mi

    w/u, c/d

  8. RUN
    City of trails 10k 10 km 00:41 06:34 pace

    When i initially read the course description of this race there was lots of words like 'gradual' 'gentle' and 'minor' referring to uphills segments, rock outcroppings,... read more

    • Joe Brick
      Joe Brick

      Thanks for sharing, great read!

      over 2 years ago Like

    • Heather L.
      Heather L.

      Great to say hello to you!! Fun report but you should've just switched right over to the 5k...all on roads :-) Sounds like a great report will be coming after next weekend!

      over 2 years ago Like

    • Adam K.
      Adam K.

      Interesting read Tony - good luck in the marathon this weekend.

      over 2 years ago Like

  9. RUN
    good 10 mi 01:14 07:26 pace

    Ran with my brother, the miles passed quickly

  10. RUN
    good 6 mi 00:42 06:57 pace

    hot

  11. RUN
    good 15.1 mi

    Wasn't really feeling the long run so I opted for a lengthy 3,2,1 tempo instead. Ran 2.25 to the track in Buffalo (in-laws), then ran 5k (17:52), recovery jog 2.25, 2miles (11:23), recovery jo... read more

  12. RUN
    good 6.1 mi 00:44 07:12 pace

    Easy miles at the in-laws

  13. RUN
    good 10.4 mi 01:20 07:44 pace

    Good easy miles to start the day

  14. RUN
    good 8.5 mi 00:59 06:54 pace

    Felt really good on this run. Warmed up with a couple on the track, then ran with the guys for the rest. Hammered the last mile in 5:45 and felt really strong.

  15. RUN
    good 4 mi 00:28 06:55 pace

    Very early morning miles

  16. RUN
    good 6 mi 00:43 07:10 pace

    Run on tired legs, felt decent but pace was all over the place.