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- 4219 total / 0 in 2017
Find a cure for all diseases and bring about world peace for Jeff H. <- Done. Oh, and turn a few heads :)
Tony Long ran: Don't make fun... I ...
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- 3 miles
- 00:24 time
- 07:44 pace
- 358 calories
Don't make fun...
I ran my first 5k nonstop this morning...with negative splits...in each mile...to arrive at a TM-verified 7:44 pace.
I am so fat and out of shape. The career is great and the twins are 8 months old and are healthy and happy. The running itch is fierce within me, and finally a little time has been creeping into my life to scratch it. (The running itch...sorry for the over-wrought sentence.)
This may be the first of many, or the last for a while...who knows?
Kudos to Brodie W. for luring me out with the Boxing Day Challenge...