Miles:
4219 total / 0 in 2017
Goal:

Find a cure for all diseases and bring about world peace for Jeff H. <- Done. Oh, and turn a few heads :)

Tony Long ran: Don't make fun... I ...

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  • 3 miles
  • 00:24 time
  • 07:44 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 3.1 mi 00:24 07:44 pace

Don't make fun...

I ran my first 5k nonstop this morning...with negative splits...in each mile...to arrive at a TM-verified 7:44 pace.

I am so fat and out of shape. The career is great and the twins are 8 months old and are healthy and happy. The running itch is fierce within me, and finally a little time has been creeping into my life to scratch it. (The running itch...sorry for the over-wrought sentence.)

This may be the first of many, or the last for a while...who knows?

Kudos to Brodie W. for luring me out with the Boxing Day Challenge...