Miles:
4219 total / 0 in 2017
Goal:

Find a cure for all diseases and bring about world peace for Jeff H. <- Done. Oh, and turn a few heads :)

Tony Long ran: When it's below my co...

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  • 3 miles
  • 00:23 time
  • 07:22 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 5K 3.12 mi 00:23 07:22 pace

When it's below my cold threshold it's gym-time, and that means a TM 5K.