Miles:
4219 total / 0 in 2017
Goal:

Find a cure for all diseases and bring about world peace for Jeff H. <- Done. Oh, and turn a few heads :)

Tony Long ran: Stopping and chatting...

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  • 7 miles
  • 00:56 time
  • 08:36 pace
  • 873 calories
  •  
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  • 76 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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OMFD-Shorty 6.51 mi 00:56 08:36 pace

Stopping and chatting with Jeff H. (and seeing Chanthana and Francesco S. sporadically over the course of the summer & fall) compels me to return to being (a) more regular (contributor).

Even though I have not been here the miles have been there. And that matters.

Every run counts, homies.