Miles:
4219 total / 0 in 2017
Goal:

Find a cure for all diseases and bring about world peace for Jeff H. <- Done. Oh, and turn a few heads :)

Tony Long ran: Did probably 18 miles...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1271 calories
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  • 138 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great OMFD-North Ave-Montrose 9.59 mi

Did probably 18 miles in Miami last week, all without headphones. It has been truly delightful. So I went out here in Chicago without music. Again, truly delightful. Saw Chanthana going out and then we managed to choreograph a sloppy but nevertheless satisfying side-5 while going back. Nice.

My mileage counts here on DM are way way lower than in reality...lately I don't have the time to make the entry then I forget. But I have been running.

Well don everyone who did the Rock-N-Roll half...

Every run counts.