Miles:
4219 total / 0 in 2017
Goal:

Find a cure for all diseases and bring about world peace for Jeff H. <- Done. Oh, and turn a few heads :)

Tony Long ran: After such a long abs...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 862 calories
  •  
  •  
  • 76 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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OMFD-Shorty 6.51 mi

After such a long absence from DM I feel compelled to defensively state that I have been running quite consistently AND doing a lot of core work, between CHI and MIA BCH, all the while.

Still, that doesn't excuse the anemic side-5 I shared with Jeff H. at my halfway point. Sorry, sir, that was poor technique on my part. And, yes, we were semi-shocked to see each other.

It was humid and awful, but it doesn't matter, because every run counts.

  • Jeff H.
    Jeff H.

    I cannot put into words how happy I was to see you. It was awesome.

    over 2 years ago Like1 person

  • Brian A.
    Brian A.

    It ain't Dailymile without ya!

    over 2 years ago Like1 person

  • Diane S.
    Diane S.

    Hmm, do runs count if they aren't logged on DM?

    over 2 years ago Like2 people

  • K
    K

    Nice to see you around Tony! We missed ya! Great to see you running though. That's all that matters.

    over 2 years ago Like