Miles:
4219 total / 0 in 2017
Goal:

Find a cure for all diseases and bring about world peace for Jeff H. <- Done. Oh, and turn a few heads :)

Tony Long ran: Late start but still ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:59 time
  • 07:28 pace
  • 920 calories
  •  
  •  
  • 90 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qec_gbh%60vo%7cpejf%5enjcc%60j%7dctueml%5beutlkj%7ckcihmqj%7ccicdhcf%7coambbaavg_fttgqdc%5bzak%40hj_fdagb%7eeoctcoa%7clog%5b%7dh%40w%40%7bjq%40qfp%40pft%40%7eipgd_ak%5dgi%40qa%40a%40%7be%5bacdo%40ew%40u%40l_aw%40gacqf%7bcvbmgrasepef_%40_%40j%7batasdaccebwgft%40ugxcga%7e%40abt%40m%40f%40sgbkwp%40%7d%40v%40kanc%5dzu%40tc%40n%40uatagftdg%40t%40e%40%5cofxa%7divfib%60%40%7dblebrbe%40%5cqftc%5bdi%40%5bq%40g%40g%40e_%40f%40qfb%5db%40cwvgk%40cogkbkcdau%40v%40cazo%40d%40%7dipco%40jecg%40ubfa%7baxea%40kaysaiq%40oabu%40g%40%3fy%40b%40f%40bhgxf%40lva%7dpd  
good OMFD 7.89 mi 00:59 07:28 pace

Late start but still grand.

Every run counts.