- Miles:
- 3614 total / 357 in 2013
- Goal:
Find a cure for all diseases and bring about world peace for Jeff H. <- Done. Oh, and turn a few heads :)
Tony Long ran: Look...that's what th...
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- 8 miles
- 00:53 time
- 06:46 pace
- 826 calories
- details
Look...that's what the watch says...I'm not sure if it was really that quick but I WAS in a hurry...
Lovely temps and a beautiful sunrise attended this run. Out not-as-early-as-planned but early enough. Very quiet and peaceful. I have been operating under the assumption that #SF10 is on Sunday, but it is in fact on SATURDAY, so that means today was it for me. Upside: I don't have to schlep shoes to Montréal (where I will be until Friday night) because today was my last run before the race. Downside: I kind of want to run in Montréal...oh well, I'll be back there sometime.
The extra added bonus was that - just when I had given up all hope - I saw That Runner I Admire So, gliding toward me, from 1/2 mile away. Such amazing form! I also saw avid runner/non-DMer Jodi, so it was an extra-extra bonus.
Oh and also...Fleet Feet Chicago now carries Newtons! And I have a rather generous gift card for there left over from Christmas...
Wait...the pace, the calm, TRIAS & Jodi, Newtons at Fleet Feet...maybe I've actually died...
Every Run Counted.


Tony, you were flying this morning. The stars did seem to be aligned for you this am. Question, when the "runner you admire so" approaches, do you slow down to get a longer view, or speed up to impress? ERC!
about 1 year ago • Like
DUUUUUDE! Look at that wicked pace! I hit BARELY a sub 7 for the last eensiest bit of DOWNHILL finish today and was sucking serious wind. That's incredible! Sounds like TRIAS was the icing on the cake!
about 1 year ago • Like
Mr. Speedy! Hey good luck Saturday. Will miss it. We're going camping!
about 1 year ago • Like
You must be in heaven--speed & all the lovelies out! Good luck on your race (and not running in between).
about 1 year ago • Like
Perhaps you are getting better Tony, it certainly is not impossible.
about 1 year ago • Like
SERIOUS PACE!!!!. WOW! Nice run
about 1 year ago • Like
Good run! There must have been something in the air today over lake Michigan because I was super-fast too!!
about 1 year ago • Like
Smoking Tony, good luck this weekend, you look primed to go! And early enough is all the earlier we need to get up, isn't it?
about 1 year ago • Like
http://sphotos.xx.fbcdn.net/hphotos-ash3/s320x320/577533_335730379831977_124711120933905_790279_353583041_n.jpg
about 1 year ago • Like
This is happening.
about 1 year ago • Like