Miles:
4219 total / 0 in 2017
Goal:

Find a cure for all diseases and bring about world peace for Jeff H. <- Done. Oh, and turn a few heads :)

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Tony logged 4219 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good TM 3.1 mi 00:24 07:44 pace

    Don't make fun...

    I ran my first 5k nonstop this morning...with negative splits...in each mile...to arrive at a TM-verified 7:44 pace.

    I am so fat and out of shape. The career is great and t... read more

  2. My new career path has me less able to Dm than before...but I'm still averaging 24-28 miles a week running. Never anything less than a 5k no matter where I am or what hotel I'm staying in... read more

  3. RUN
    great Last Warm Morning 5.6 mi

    Lovely. But it bears mentioning that last night's Indian feast made a curtain call this morning right at the 70% point...so I kind of hobbled home.

    No regrets.

    Every run counts!

  4. RUN
    good OMFD 7.89 mi

    'Twas a lovely morning. Ran in shorts and light layers. Awesome to be out with so many others

  5. RUN
    great TM5k 3.2 mi 00:25 07:39 pace

    TM 5k every day. Waiting for the cold to snap...

    • Christian H.
      Christian H.

      It's gonna be a long winter for you isn't it?

      over 2 years ago Like

    • Brian A.
      Brian A.

      Faster, Faster, and Faster!

      over 2 years ago Like

    • K
      K

      The only thing that's going to snap is the prospect of any more warm days this calendar year. Great run Tony, nice and speedy.

      over 2 years ago Like1 person

  6. RUN
    great TM 5k 3.2 mi 00:23 07:18 pace

    TM 5k. Every day.

  7. RUN
    great TM 5k 3.12 mi 00:24 07:41 pace

    TM 5k. Every day

  8. RUN
    good TM 5K 3.12 mi 00:23 07:22 pace

    When it's below my cold threshold it's gym-time, and that means a TM 5K.

  9. RUN
    good OMFD-Shorty 6.51 mi 00:51 07:47 pace

    As my buddy Christian H. says, "Hello winter! Almost freezing temps but a really interestingly diverse sky (low/high clouds moving in opposing directions, with sunrise peeking through) made me... read more

  10. RUN
    OMFD-Shorty 6.51 mi 00:56 08:36 pace

    Stopping and chatting with Jeff H. (and seeing Chanthana and Francesco S. sporadically over the course of the summer & fall) compels me to return to being (a) more regular (contributor).

    Ev... read more

  11. RUN
    OMFD-North Ave-Montrose 9.59 mi

    Dropping in briefly to say, "Hey Chanthana that was me on Saturday morning...you were in your Boston Marathon top..."

    Still running without music. Plan on running #CM2014 without music u... read more

    • Chanthana

      Mystery solved!!!!! Aw, sad I didn't realize that was you. I was out of it at that point. Ha. Maybe you can pace me for CM?

      almost 3 years ago Like1 person

    • Tony L.
      Tony L.

      Pace you??!!?? I'm just barely in the first wave...this will be my first race since LA 2013, so I am looking to simply finish! Wait for me at the finish line! :-)

      almost 3 years ago Like2 people

  12. FIT
    2 mi

    Some elliptical work followed by crunches, planks, sit-ups, dumbells, and about a dozen donuts.* And beer.*

    * - Some of this may not be true...

  13. RUN
    great OMFD-North Ave-Montrose 9.59 mi

    Did probably 18 miles in Miami last week, all without headphones. It has been truly delightful. So I went out here in Chicago without music. Again, truly delightful. Saw Chanthana going out and the... read more

  14. RUN
    OMFD-Shorty 6.51 mi

    After such a long absence from DM I feel compelled to defensively state that I have been running quite consistently AND doing a lot of core work, between CHI and MIA BCH, all the while.

    Still, tha... read more

    • Jeff H.
      Jeff H.

      I cannot put into words how happy I was to see you. It was awesome.

      almost 3 years ago Like1 person

    • Brian A.
      Brian A.

      It ain't Dailymile without ya!

      almost 3 years ago Like1 person

    • Diane S.
      Diane S.

      Hmm, do runs count if they aren't logged on DM?

      almost 3 years ago Like2 people

    • K
      K

      Nice to see you around Tony! We missed ya! Great to see you running though. That's all that matters.

      almost 3 years ago Like

  15. I have gotten completely out of the habit of recording my miles and thoughts here...

  16. RUN
    good OMFD 7.89 mi 01:02 07:51 pace

    Walked the middle because I'm old. When Chanthana told me to turn my music down it made me feel young again.

    Damned kids.

    Every run counts.

  17. RUN
    good OMFD 7.89 mi 00:59 07:28 pace

    Late start but still grand.

    Every run counts.

  18. RUN
    good TM warm-up 2.7 mi

    Bore before the core...

    • Petite
      Petite

      Nice warmup Tony. Good to see you posting again.

      almost 3 years ago Like

  19. RUN
    good OMFD 7.89 mi

    Lovely Saturday...well, actually it was kinda lousy...but every run counts!