7248 total / 617 in 2015

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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Tony logged 7248 miles.

Last workout 27 days ago. Help get them back on track!

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  1. RUN
    Fleet Feet Fenton - Social Run 6.73 mi 00:58 08:32 pace

    Ran tonight with my friends and had some nice conversations.

  2. RUN
    St. Louis Track Club Half Mar... 13.19 mi 01:56 08:49 pace

    Worst half marathon ever for me. I was sick the whole run.

  3. RUN
    Fleet Feet Fenton - Social Run 7.87 mi 01:14 09:24 pace

    Ran with the same people.

  4. RUN
    good Al Foster & Rock Hollow Trails 9.26 mi 01:19 08:31 pace

    Ran Al Foster and the Rock Hollow Trail (Also known as Zombie Road). Scary write up here: Our running group (Arch Support) thought it would be fun to run this... read more

  5. RUN
    Denver Run #2 4.53 mi 00:42 09:12 pace

    Ran a big circle around the Hotel Property. Met up with another group of runners.

  6. RUN
    Denver Run 3.72 mi 00:33 08:54 pace

    Ran a few miles in Denver, Colorado. Didn't really notice much of a difference in oxygen.

  7. RUN
    good Fenton and Sunset Hills 13.96 mi 02:05 08:57 pace

    Ran several Fenton and Sunset Hills parks - Fenton City Park, Minnie Haha, Tapawingo Golf Course, George Winter, Unger. Getting ready for the St. Louis Half Marathon.

  8. RUN
    good Fleet Feet Fenton - Social Run 6.74 mi 00:56 08:21 pace

    Had a nice run tonight with other Fleet Feet runners. Had to wear my head lamp for the first time this fall. Not looking forward to the shorter days ahead.

  9. RUN
    good Rock Brown Natural Bridge Loop 4.16 mi 00:35 08:26 pace

    Had a nice runch today. Weather was really nice, so I enjoyed my time out of the office.

  10. RUN
    good Rock Brown Natural Bridge Loop 4.22 mi 00:36 08:24 pace

    Got in a nice Runch - at some miles instead of food for lunch.

  11. RUN
    good Fleet Feet Fenton - Social Run 6.01 mi 00:52 08:37 pace

    Nice little run, but warmer tonight. Ran with the gang, several of whom ran the mo' cowbell marathon. Nice job guys!!

  12. RUN
    good Fleet Feet Fenton - Social Run 5.86 mi 00:49 08:23 pace

    Nice run tonight with the Wednesday Night gang. Nice fall weather.

  13. RUN
    good Fleet Feet Fenton - Social Run 7.72 mi 01:05 08:25 pace

    Nice run at a nice pace tonight with the same ol' Wednesday night gang. Temps were good, so I had a decent run.

  14. RUN
    good Rock Brown Natural Bridge Loop 4.14 mi 00:34 08:12 pace

    Ran my usual runch. It was great to get out when the weather is so nice.

  15. RUN
    good Run 2 Respond Cross-Country R... 10.11 mi 01:45 10:23 pace

    It was very difficult to run this one, but it was for a good cause. I ran stage 200 of the California to Maine relay. It was in the nineties and very humid.

  16. RUN
    good Fleet Feet Fenton - Social Run 7.39 mi 01:06 08:52 pace

    Ran with the Wednesday group again. It was very hot and muggy.

  17. RUN
    Fleet Feet Fenton - Social Run 7.01 mi 01:01 08:38 pace

    Regular Wednesday night run with the guys. Cool temps, but the humidity was horrid.

  18. RUN
    Hawkins Bowles Hilly Loop 5 mi 00:43 08:39 pace

    Nice Labor Day run. A little bit too hot, but still enjoyed my run.

  19. RUN
    good Hawkins Bowles Hilly Loop 5.05 mi 00:45 08:48 pace

    Had a nice run in the morning to start off my Labor Day weekend.

  20. RUN
    alright Queeny Park 3.72 mi 00:32 08:41 pace

    Had some tummy issues running this one and got overheated a bit.