6966 total / 336 in 2015

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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Tony logged 6966 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    Fleet Feet Fenton - Social Run 7.65 mi 01:08 08:49 pace

    It was very hot. Guzzled down two bottles of water.

  2. RUN
    good Fenton City Park and Back 10.05 mi 01:30 08:55 pace

    Suffering a bit from my run yesterday, but still was able to get in some decent mileage today. Ran down to the Fenton City Park to see the flooding. Was able to run on some closed roads, which ma... read more

  3. RUN
    good Hawkins Bowles Hilly Loop 6.5 mi 00:55 08:31 pace

    Ran my regular hilly course and threw in the Summit Hill by the Church to add some mileage. Temps were nice in the morning.

  4. RUN
    good Fleet Feet Fenton - Social Run 7.58 mi 01:08 08:57 pace

    Ran with the regular bunch of people minus Chris. It was very, very hot!!

  5. RUN
    good Rock Brown Natural Bridge Loop 4.22 mi 00:36 08:31 pace

    Ran the loop around work for a nice runch. It was very, very HOT!!

  6. RUN
    great Valley Park - Kirkwood Trail 9.68 mi 01:48 11:06 pace

    Ran with a couple of runners today. Just took it easy and got in the miles.

  7. RUN
    good RSHS Trails 5.76 mi 00:58 10:05 pace

    Did some serious trail running. Ran on the RSHS trail and then onto Forest 44 State Park to hit some more trails.

  8. RUN
    good RSHS Trails 3.78 mi 00:38 10:08 pace

    Tough run on the Rockwood Summit High School Trails. Hills, hills and more hills.

  9. RUN
    good Fleet Feet Fenton - Social Run 8 mi 01:08 08:32 pace

    Ran with the Fleet Feet group again. Nice run tonight.

  10. RUN
    Hawkins Bowles Hilly Loop 5.04 mi 00:42 08:24 pace

    Nice run this morning on my hilly route. Temps were perfect for running (in the 50s).

  11. RUN
    Fleet Feet Fenton - Social Run 4.35 mi

    Was really hot, so I cut the run short.

  12. RUN
    good Highland Memorial Day Biathlon 5 mi 00:39 07:47 pace

    Nice race, but a little hot today. Ran with a co-worker to make a biathlon team. He did the bike portion and I did the running.

  13. RUN
    good Warmup for 5 mile race 0.99 mi 08:52

    Warmup for the Highland Memorial Day Biathlon.

  14. RUN
    good Hawkins Bowles Hilly Loop 5.06 mi 00:43 08:32 pace

    Ran a nice & easy run this morning. Thinking about a race maybe tomorrow.

  15. RUN
    good Rock Brown Natural Bridge Loop 5 mi 00:41 08:10 pace

    Had a nice runch during working hours on Friday. Was a little bit warm, but not bad.

  16. RUN
    Fleet Feet Fenton - Social Run 10.25 mi 01:29 08:40 pace

    Ran with a nice sized group tonight. Longest run in a while.

  17. RUN
    Cool Down 1.43 mi 00:18 12:43 pace

    Went back and re-ran the last mile or so with an old friend. Was a nice cool down.

  18. RUN
    Warmup for 10k 0.57 mi 00:05:18 09:17 pace

    Ran a shorter warmup than usual since it was so hot.

  19. RUN
    Ferguson Twilight Run 6.28 mi 00:51 08:03 pace

    Ran the Ferguson twilight 10k. It was very HOT! I was dying after just two miles.

  20. RUN
    good Fleet Feet Fenton - Social Run 9.64 mi 01:23 08:37 pace

    Ran with the regular group tonight on the old Fleet Feet Fenton course.