6473 total / 778 in 2014

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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  • 21 miles
  • 03:04 time
  • 2708 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good FLEET FEET SC Social Run 8.32 mi 01:14 08:55 pace

    Ran with Sam & Chris this morning - Sam was going out to run a 5K race immediately after this run. Good Luck Sam!! Temps were really nice this morning.

  2. RUN
    good Fleet Feet Fenton - Social Run 8.86 mi 01:16 08:35 pace

    Ran the old Fleet Feet Fenton course, but added some additional out and backs to make-up some miles. Nice run with some of the old gang tonight.

  3. RUN
    good Disney's Coronado Springs Resort 3.69 mi 00:34 09:14 pace

    Ran with a couple of guys at the conference. Nice little run this morning at an easy and relaxing pace. Temps were a little bit warmer this morning.

  4. RUN
    good Disney World's Coronado Sprin... 3 mi 00:23 07:30 pace

    Did a little recovery run this morning to loosen up the legs from the 20 miler from yesterday. Love running in Florida at the Coronado Sprints Resort.

  5. RUN
    good Fenton City, Unger, George Wi... 20.04 mi 02:54 08:42 pace

    Ran my first twenty miler today for my marathon training. Went much better than the 19 miles last Sunday. Found a newly paved path off of Minnie Haha that goes out to the golf course and back - n... read more

  6. RUN
    good Rock Brown Natural Bridge Loop 4 mi 00:37 09:09 pace

    Ran a nice little run at lunch with a buddy from work. It was really nice to get out and enjoy the weather.

  7. RUN
    good Fleet Feet Fenton - Social Run 6.75 mi 00:58 08:31 pace

    Ran with several runners on the old Fenton Fleet Feet course. Still really sore from Sunday's long run.

  8. RUN
    good 5 @ 5 run 5 mi 00:44 08:43 pace

    Ran my Hawkins - Bowles hilly loop this morning for another 5 @ 5 run. Negative split the first four and recovered on the fifth. Mile splits: 9:20,8:49,8:38,7:35,9:11

  9. RUN
    alright KATY Trail Marthasville to Tr... 19.11 mi 02:47 08:43 pace

    Really, really sore after this run. Started at Treloar and went 4 miles out and back toward Marthasville, then went 5.5 miles out and back going west. Stopped at about 11 miles to climb up a reall... read more

  10. RUN
    good Chicago Navy Pier and Observa... 8 mi 01:05 08:07 pace

    Ran down to the observatory this morning and caught a magnificent sunrise over Lake Michigan. Looped around the observatory and changed directions and ran up to Navy Pier. Beautiful run and view ... read more

  11. RUN
    good Hawkins Bowles Hilly Loop 5.07 mi 00:44 08:38 pace

    Another 5 @ 5 run. Still recovering from the half marathon on Sunday. Negative split the first four and recovered on the fifth. Splits:9:22,8:57,8:21,7:46,8:54

  12. RUN
    good Hawkins Bowles Hilly Loop 5 mi 00:45 08:58 pace

    Recovery run from yesterday's half marathon - was hurting a little, but not too bad.

  13. RUN
    good Warmup for Mo Cowbell 1.18 mi 00:10:29 08:53 pace

    Nice little warmup before the Half Marathon today.

  14. RUN
    Mo Cowbell Half Marathon 13.1 mi 01:40 07:36 pace

    With the shape that I am in, I can't complain. Goal was 1:40 and I came in just under, so I am happy with my time.

  15. RUN
    alright Fleet Feet Fenton - Social Run 6.72 mi 00:56 08:21 pace

    Ran with the gang tonight - got a little bit too hot at the end of the run. Temps and humidity didn't seem too bad when I started running, but by the end, I was feeling a bit overheated.

  16. RUN
    good 5 @ 5 5.08 mi 00:43 08:27 pace

    Another 5 @ 5. Alarm went off at 5am and I just couldn't get up. Hard to get started this morning, but I did get my butt out the door and run anyway. Negative split the first four and then ... read more

  17. FIT
    good Crossbow Workout 00:20

    Workout consisted of 100 curls, 100 bench press, 100 butterflies, 100 lat pulldowns, 100 rev lat pulldowns, 100 leg ext L, 100 leg ext R, 100 leg ext B.

  18. RUN
    Valley Park - Kirkwood Trail 17 mi 02:24 08:28 pace

    Tough run today. Felt like I was done at 7 miles. Just decided to run a few more and then a few more after that. Before I knew it, I was done. Temps were great with a little breeze now and then... read more

  19. RUN
    good 5 @ 5 5.01 mi 00:43 08:28 pace

    Ran 5 miles at 5am again. Don't love getting up so early, but I do feel better after the run. Temperature was a perfect 58 degrees with no wind and low humidity. Ran my Hawkins - Bowles hil... read more

  20. RUN
    great Fleet Feet Fenton - Social Run 8 mi 01:09 08:38 pace

    Ran a nice run with some of the Fleet Feet runners. Hung with Pete to get my 8 miles in tonight. Nice and easy run - temps were warm, but with the low humidity, I didn't even mind.