Miles:
7048 total / 418 in 2015
Goal:

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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Tony logged 7048 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Valley Park - Kirkwood Trail 9.14 mi 01:18 08:32 pace

    Ran the trail from Valley Park to Kirkwood and went around Simpson Lake to get about 9 miles. Braden went with me and rode an electric scooter, which lasted the entire 9 miles.

  2. RUN
    Fleet Feet Fenton - Social Run 10.72 mi 01:34 08:44 pace

    Ran some extra miles tonight to get in a long run. Ran with several runners on the old Fleet Feet course.

  3. RUN
    SLUGS Route 66 fun run 9.71 mi 01:29 09:06 pace

    Ran with the SLUGS (ultra runners group). I put in what I had in me and had to stop after four laps. Hot and humid.

  4. RUN
    Rock Brown Natural Bridge Loop 3.68 mi 00:31 08:21 pace

    Hot runch at work. Had to cut it short since it was so hot.

  5. RUN
    good Fleet Feet Fenton - Social Run 9.22 mi 01:22 08:52 pace

    Ran the old Fleet Feet Course tonight with several other runners. It was very hot and muggy - had to stop and walk a couple of time.

  6. RUN
    good Tour de Fenton 9 mi 01:21 08:59 pace

    Ran with Pete, Tim and Don in Fenton on Sunday, but many of the trails were still under water, so we had to shorten parts of the run.

  7. RUN
    good Fleet Feet Fenton - Social Run 10.05 mi 01:26 08:31 pace

    Ran my regular Wednesday night run. Got in 10 miles at a good pace and got very wet, but stayed cool.

  8. RUN
    good Horse Ranch and Back 4.18 mi 00:36 08:36 pace

    Ran down to the Local horse ranch and back. Braden rode his bike with me, but we had to stop and walk on the downhills since he was afraid to ride down them. On the way back, I rode his bike up t... read more

  9. RUN
    Hawkins Bowles Hilly Loop 5.42 mi 00:46 08:30 pace

    Ran early this morning. Didn't get too hot, but did push it a little. Glad I got out and ran.

  10. RUN
    Fleet Feet Fenton - Social Run 7.58 mi 01:12 09:30 pace

    Should not have eaten the pizza buffet. Got sick running and had to walk at least a mile.

  11. RUN
    Cliff Cave Park 3.49 mi 00:29 08:18 pace

    Paved trail was flooded, so I ran the trails on the hill by the cave.

  12. RUN
    Fleet Feet Fenton - Social Run 7.65 mi 01:08 08:49 pace

    It was very hot. Guzzled down two bottles of water.

  13. RUN
    good Fenton City Park and Back 10.05 mi 01:30 08:55 pace

    Suffering a bit from my run yesterday, but still was able to get in some decent mileage today. Ran down to the Fenton City Park to see the flooding. Was able to run on some closed roads, which ma... read more

  14. RUN
    good Hawkins Bowles Hilly Loop 6.5 mi 00:55 08:31 pace

    Ran my regular hilly course and threw in the Summit Hill by the Church to add some mileage. Temps were nice in the morning.

  15. RUN
    good Fleet Feet Fenton - Social Run 7.58 mi 01:08 08:57 pace

    Ran with the regular bunch of people minus Chris. It was very, very hot!!

    • Dj C.
      Dj C.

      Missed running with you guys. I'll be back next Wednesday.

      about 1 month ago Like1 person

  16. RUN
    good Rock Brown Natural Bridge Loop 4.22 mi 00:36 08:31 pace

    Ran the loop around work for a nice runch. It was very, very HOT!!

  17. RUN
    great Valley Park - Kirkwood Trail 9.68 mi 01:48 11:06 pace

    Ran with a couple of runners today. Just took it easy and got in the miles.

  18. RUN
    good RSHS Trails 5.76 mi 00:58 10:05 pace

    Did some serious trail running. Ran on the RSHS trail and then onto Forest 44 State Park to hit some more trails.

  19. RUN
    good RSHS Trails 3.78 mi 00:38 10:08 pace

    Tough run on the Rockwood Summit High School Trails. Hills, hills and more hills.

  20. RUN
    good Fleet Feet Fenton - Social Run 8 mi 01:08 08:32 pace

    Ran with the Fleet Feet group again. Nice run tonight.