Miles:
6568 total / 871 in 2014
Goal:

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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  • 36 miles
  • 05:15 time
  • 4594 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Last Long Run 2.5 mi 00:22 08:36 pace

    Finished up my 20 miles on the treadmill.

  2. RUN
    alright Creve Coeur Lake 18.25 mi 02:41 08:50 pace

    Was trying to get 20 in, but just had to stop - was hitting the wall and needed to eat. I will try and get a couple of miles in later.

  3. RUN
    good Another Treadmill Run 10.02 mi 01:28 08:46 pace

    Got in a 10 miler on the treadmill and watched the movie "Grendel" during my run. Calf is still bothering me, but seems to be minimally impacted. Not sure if it is just because I am run... read more

  4. RUN
    good Treadmill Run at 5am 5.02 mi 00:44 08:45 pace

    Got up early to hit the treadmill - outside temps were 15 degrees, so I decided to stay in. The Calf was only hurting a little - I hope it stays that way. I have taken two weeks off and now I hav... read more

  5. RUN
    alright Treadmill Run 7 mi 01:02 08:49 pace

    Still having an issue with my right calf. Took off the past week hoping to get better, but still is giving me some problems.

  6. RUN
    good Fleet Feet Fenton - Social Run 7 mi 01:00 08:31 pace

    Ran the old Fleet Feet course in Fenton with a nice sized group tonight. Skipped on going out to dinner though.

  7. RUN
    St. Louis Half Marathon 13.19 mi 01:41 07:37 pace

    Ran the STL Half Marathon from Clayton to Forest Park and back. Was a bit chilly at the beginning, but warmed up into the race. I was shooting for 1:40 and got really close to my goal time.

  8. RUN
    good Warmup/Cooldown for STL Half ... 7.02 mi 01:03 08:54 pace

    Ran 2 miles before the race to warm up and 5 miles after to cool down.

  9. RUN
    Creve Coeur Lake 5.47 mi 00:48 08:47 pace

    Ran with a co-worker around the lake before it got dark.

  10. RUN
    Fleet Feet Fenton - Social Run 7 mi 00:57 08:12 pace

    Ran a nice run with the guys on the old Fleet Feet Fenton course. Went to dinner at Trumans.

  11. RUN
    good Hawkins Bowles Hilly Loop 5 mi 00:42 08:21 pace

    Ran a 5@5 run this morning. Couldn't sleep, so it worked out great. Temps were still in the sixties this morning, so the cold front hadn't moved in yet. Negative split the first four a... read more

  12. RUN
    good FLEET FEET SC Social Run 8.32 mi 01:14 08:55 pace

    Ran with Sam & Chris this morning - Sam was going out to run a 5K race immediately after this run. Good Luck Sam!! Temps were really nice this morning.

  13. RUN
    good Fleet Feet Fenton - Social Run 8.86 mi 01:16 08:35 pace

    Ran the old Fleet Feet Fenton course, but added some additional out and backs to make-up some miles. Nice run with some of the old gang tonight.

  14. RUN
    good Disney's Coronado Springs Resort 3.69 mi 00:34 09:14 pace

    Ran with a couple of guys at the conference. Nice little run this morning at an easy and relaxing pace. Temps were a little bit warmer this morning.

  15. RUN
    good Disney World's Coronado Sprin... 3 mi 00:23 07:30 pace

    Did a little recovery run this morning to loosen up the legs from the 20 miler from yesterday. Love running in Florida at the Coronado Sprints Resort.

  16. RUN
    good Fenton City, Unger, George Wi... 20.04 mi 02:54 08:42 pace

    Ran my first twenty miler today for my marathon training. Went much better than the 19 miles last Sunday. Found a newly paved path off of Minnie Haha that goes out to the golf course and back - n... read more

  17. RUN
    good Rock Brown Natural Bridge Loop 4 mi 00:37 09:09 pace

    Ran a nice little run at lunch with a buddy from work. It was really nice to get out and enjoy the weather.

  18. RUN
    good Fleet Feet Fenton - Social Run 6.75 mi 00:58 08:31 pace

    Ran with several runners on the old Fenton Fleet Feet course. Still really sore from Sunday's long run.

  19. RUN
    good 5 @ 5 run 5 mi 00:44 08:43 pace

    Ran my Hawkins - Bowles hilly loop this morning for another 5 @ 5 run. Negative split the first four and recovered on the fifth. Mile splits: 9:20,8:49,8:38,7:35,9:11

  20. RUN
    alright KATY Trail Marthasville to Tr... 19.11 mi 02:47 08:43 pace

    Really, really sore after this run. Started at Treloar and went 4 miles out and back toward Marthasville, then went 5.5 miles out and back going west. Stopped at about 11 miles to climb up a reall... read more