Miles:
6894 total / 263 in 2015
Goal:

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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  • 6 miles
  • 09:31 time
  • 8394 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Highland Memorial Day Biathlon 5 mi 00:39 07:47 pace

    Nice race, but a little hot today. Ran with a co-worker to make a biathlon team. He did the bike portion and I did the running.

  2. RUN
    good Warmup for 5 mile race 0.99 mi 08:52

    Warmup for the Highland Memorial Day Biathlon.

  3. RUN
    good Hawkins Bowles Hilly Loop 5.06 mi 00:43 08:32 pace

    Ran a nice & easy run this morning. Thinking about a race maybe tomorrow.

  4. RUN
    good Rock Brown Natural Bridge Loop 5 mi 00:41 08:10 pace

    Had a nice runch during working hours on Friday. Was a little bit warm, but not bad.

  5. RUN
    Fleet Feet Fenton - Social Run 10.25 mi 01:29 08:40 pace

    Ran with a nice sized group tonight. Longest run in a while.

  6. RUN
    Cool Down 1.43 mi 00:18 12:43 pace

    Went back and re-ran the last mile or so with an old friend. Was a nice cool down.

  7. RUN
    Warmup for 10k 0.57 mi 00:05:18 09:17 pace

    Ran a shorter warmup than usual since it was so hot.

  8. RUN
    Ferguson Twilight Run 6.28 mi 00:51 08:03 pace

    Ran the Ferguson twilight 10k. It was very HOT! I was dying after just two miles.

  9. RUN
    good Fleet Feet Fenton - Social Run 9.64 mi 01:23 08:37 pace

    Ran with the regular group tonight on the old Fleet Feet Fenton course.

  10. RUN
    good Rock Brown Natural Bridge Loop 4.2 mi 00:34 07:59 pace

    Had a nice runch today at work. Got out of the office and stretched the legs for a half hour.

  11. RUN
    good Fleet Feet Fenton - Social Run 4.34 mi 00:38 08:39 pace

    Ran a short run tonight to be able to make it to Logan's concert. I also just got a new car and have to figure out what to do with the keyless remote when I am running.

  12. RUN
    good Cinco K Mayo 5K Race 3.1 mi 00:23 07:21 pace

    Had a good run this morning at the Cinco K Mayo race. Got second place in my age group.

  13. RUN
    great Warmup for 5K race 1 mi 00:09:43 09:43 pace

    Warmup for the 5K race.

  14. RUN
    good Fleet Feet Fenton - Social Run 9.6 mi 01:24 08:45 pace

    Put in a nice set of miles tonight on the old Fleet Feet course. Ran with Chris, Scott, Pete and Don. Temps were slightly warm, but not too bad.

  15. RUN
    good Local Subdivision Run 3.24 mi 00:28 08:37 pace

    Got in a morning run around the local subdivisions. Negative split the run at 9:16,8:39,8:09,7:38 pace.

  16. RUN
    good 44 Forest Reserve and Back 8 mi 01:11 08:53 pace

    Ran down to the 44 Forest Reserve State Park, ran about 2.5 miles on the trails and then ran back home. Nice long run!!

  17. RUN
    good FLEET FEET SC Social Run 4.94 mi 00:41 08:13 pace

    Ran with the large group this morning - lots of turns on this course. Saw several of the peeps that I use to run with all the time, but haven't seen in a while.

  18. RUN
    Rock Brown Natural Bridge Loop 3.86 mi 00:31 08:08 pace

    Ran during lunch at work on Friday. Was expecting to use the water fountain at mile 2, but it was still shut off from winter. I hope it gets turned on soon.

  19. RUN
    good Fleet Feet Fenton - Social Run 7.52 mi 01:08 09:05 pace

    Ran with a great group of people tonight. Had some nice conversations.

  20. RUN
    good Local Subdivision Run 3.17 mi 00:25 08:01 pace

    Ran a quick 5K around the local subdivisions. Ran negative split miles: 8:36,8:04,7:25