Miles:
7112 total / 481 in 2015
Goal:

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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  • 11 miles
  • 01:28 time
  • 1266 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Fleet Feet Fenton - Social Run 6.82 mi 00:56 08:10 pace

    Ran the ol' Fleet Feet Fenton course. Temps were awesome tonight.

  2. RUN
    good Rock Brown Natural Bridge Loop 4.05 mi 00:32 07:53 pace

    Ran my runch a little faster than last time doing fartleks again. Nice temps - really cool today.

  3. RUN
    good Rock Brown Natural Bridge Loop 4.08 mi 00:33 08:02 pace

    Ran some fartleks to improve speed.

  4. RUN
    good Fleet Feet Fenton - Social Run 7.73 mi 01:03 08:09 pace

    Ran with the same old gang on the same old course. Still an awesome workout though!! Temps were much better than they have been.

  5. RUN
    good Rock Brown Natural Bridge Loop 4.22 mi 00:35 08:15 pace

    Had a nice runch to break my workday up. Was quite warm, but pushed through. Took a nice cool shower after.

  6. RUN
    good Hawkins Bowles Hilly Loop 5.47 mi 00:47 08:38 pace

    Ran a nice and easy run this morning. Felt great to get out in the morning and run. The evening runs are just not that great.

  7. RUN
    good Rock Brown Natural Bridge Loop 4.11 mi 00:32 07:53 pace

    Had a runch during the workday. Nice to break up the day. Ran the first two slow and then ran fartleks on the last two.

  8. RUN
    good Fleet Feet Fenton - Social Run 6.75 mi 01:00 08:52 pace

    Ran my regular Wednesday night run with the gang on the old Fleet Feet course.

  9. RUN
    good Fleet Feet Fenton - Social Run 11.57 mi 01:43 08:53 pace

    Ran with the guys. Tough run, since I haven't run much in the past week and a half.

  10. RUN
    good Rock Brown Natural Bridge Loop 4.22 mi 00:35 08:15 pace

    Ran a hot run at lunch. Did pretty well after the disaster the night before.

  11. RUN
    blah Fleet Feet Fenton - Social Run 4.18 mi 00:37 08:48 pace

    Ate too much Chevy's for lunch and then went for a run with the guys. I didn't do so well with my stomach hurting. Decided to pick up the extra miles in the morning.

  12. RUN
    good Valley Park - Kirkwood Trail 9.14 mi 01:18 08:32 pace

    Ran the trail from Valley Park to Kirkwood and went around Simpson Lake to get about 9 miles. Braden went with me and rode an electric scooter, which lasted the entire 9 miles.

  13. RUN
    Fleet Feet Fenton - Social Run 10.72 mi 01:34 08:44 pace

    Ran some extra miles tonight to get in a long run. Ran with several runners on the old Fleet Feet course.

  14. RUN
    SLUGS Route 66 fun run 9.71 mi 01:29 09:06 pace

    Ran with the SLUGS (ultra runners group). I put in what I had in me and had to stop after four laps. Hot and humid.

  15. RUN
    Rock Brown Natural Bridge Loop 3.68 mi 00:31 08:21 pace

    Hot runch at work. Had to cut it short since it was so hot.

  16. RUN
    good Fleet Feet Fenton - Social Run 9.22 mi 01:22 08:52 pace

    Ran the old Fleet Feet Course tonight with several other runners. It was very hot and muggy - had to stop and walk a couple of time.

  17. RUN
    good Tour de Fenton 9 mi 01:21 08:59 pace

    Ran with Pete, Tim and Don in Fenton on Sunday, but many of the trails were still under water, so we had to shorten parts of the run.

  18. RUN
    good Fleet Feet Fenton - Social Run 10.05 mi 01:26 08:31 pace

    Ran my regular Wednesday night run. Got in 10 miles at a good pace and got very wet, but stayed cool.

  19. RUN
    good Horse Ranch and Back 4.18 mi 00:36 08:36 pace

    Ran down to the Local horse ranch and back. Braden rode his bike with me, but we had to stop and walk on the downhills since he was afraid to ride down them. On the way back, I rode his bike up t... read more

  20. RUN
    Hawkins Bowles Hilly Loop 5.42 mi 00:46 08:30 pace

    Ran early this morning. Didn't get too hot, but did push it a little. Glad I got out and ran.