Miles:
6729 total / 99 in 2015
Goal:

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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Entries

  1. RUN
    good Fleet Feet Fenton - Social Run 8.29 mi 01:15 09:01 pace

    Ran with the guys on the old Fleet Feet course.

  2. RUN
    good Al Foster & 109 6.64 mi 01:02 09:17 pace

    Ran with a friend from work out at Al Foster Trail.

    • Saks
      Saks

      Sounds like a good time. Nice to see you still running..

      10 days ago Like

  3. RUN
    good Treadmill Run 5 mi 00:44 08:47 pace

    Ran a short one on the treadmill due to it being so cold outside.

  4. RUN
    Fleet Feet Fenton - Social Run 5.4 mi 00:46 08:35 pace

    Ran with the guys tonight up by Dierbergs. Wind was very cold, but the run was still good.

  5. RUN
    good Fenton City Park and Back Home 9.09 mi 01:24 09:16 pace

    Ran to the Fenton City Park and Back. Took some hiking trails and went the wrong way twice. Had to walk some of the trail since it was soooo muddy.

  6. RUN
    alright Treadmill Run 2.01 mi 00:22 10:50 pace

    Ran a short little run on the treadmill. Too cold and windy to run outside.

  7. RUN
    alright Fleet Feet Fenton - Social Run 9.51 mi 01:22 08:38 pace

    Ran with my running buds tonight on the old Fleet Feet course in Fenton.

  8. RUN
    good Valley Park - Kirkwood Trail 8.04 mi 01:17 09:34 pace

    Ran a nice run with a running buddy on the Valley Park - Kirkwood Trail. Rain held off for us on our run, so the weather was pretty much perfect.

  9. RUN
    good Fleet Feet Fenton - Social Run 9.26 mi 01:19 08:34 pace

    Ran with a large group tonight at the previous Fleet Feet location. I am really tired after this run... I think the run Monday on the Chubb trail and the run tonight really drained me. Now to ge... read more

  10. RUN
    good Chubb Trail West Tyson Side 7.24 mi 01:19 10:57 pace

    Really tough trail run this morning. Nice and muddy at the end of the run. Only had one mishap - one of the runners smacked his head on a downed tree over the trail.

  11. RUN
    great Al Foster & Rock Hollow Trails 7.5 mi 01:02 08:12 pace

    Ran with the running group "Arch Support" today. Had a nice run/conversation with my friend Pete. Talked about Devon and how my runs are for him. Temps were 39 at home, but 15 minutes ... read more

  12. RUN
    good Fleet Feet Fenton - Social Run 5.42 mi 00:46 08:25 pace

    Ran with a pretty good sized running group tonight. About 8 to 10 of us ran tonight on the old Fleet Feet Fenton course. Ran this one for my buddy Devon.

  13. RUN
    good Treamill Run once Again 6.22 mi 00:54 08:42 pace

    Ran on the treadmill watching Scorpion King 4. This run is for you Devon!! It was easier than the last ones - must be getting some running mojo back.

  14. RUN
    good Treadmill Run 5 mi 00:43 08:36 pace

    Ran a solid 5 miler for Devon!! Watched a little TV while I was running. It was way too cold to go outside today.

  15. RUN
    good Runch on the Treadmill 4 mi 00:35 08:37 pace

    Nice little run on the treadmill during lunch today for Devon. I am hoping to run outside Wednesday, but the temps are supposed to be single digits - brrr.

  16. RUN
    good Treadmill Runch 4 mi 00:35 08:37 pace

    Nice little run for my buddy Devon. Ran the first 3 miles with a negative split. Ran the last mile as 8 X 1/8 mile intervals. Tried hitting 9 MPH as much as possible, but only managed for a coup... read more

  17. RUN
    good Rock Brown Natural Bridge Loop 4.09 mi 00:34 08:15 pace

    Not feeling as good as I would like, but I am running and still feeling like I am OK to run. Just need to keep on going. Ran this one for Devon!!

  18. RUN
    great Treadmill Run 3 mi 00:25 08:20 pace

    Ran my first run since the St. Jude Marathon. Felt pretty good, didn't seem to have too many pains or issues. I started running for my little buddy Devon, who isn't really able to do mu... read more

  19. RUN
    St. Jude Marathon 26.49 mi 04:10 09:25 pace

    Wasn't trained for this one, since I took off so much time due to injury. It hurt a lot the last 6 miles.

    • Paul M.
      Paul M.

      Even without training, I call you performance great!

      3 months ago Like

  20. RUN
    Fleet Feet Fenton - Social Run 4.63 mi 00:40 08:38 pace

    Ran with The gang, but cut my run short to go to Logan's concert.