6816 total / 185 in 2015

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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  1. RUN
    good FLEET FEET SC Social Run 4.94 mi 00:41 08:13 pace

    Ran with the large group this morning - lots of turns on this course. Saw several of the peeps that I use to run with all the time, but haven't seen in a while.

  2. RUN
    Rock Brown Natural Bridge Loop 3.86 mi 00:31 08:08 pace

    Ran during lunch at work on Friday. Was expecting to use the water fountain at mile 2, but it was still shut off from winter. I hope it gets turned on soon.

  3. RUN
    good Fleet Feet Fenton - Social Run 7.52 mi 01:08 09:05 pace

    Ran with a great group of people tonight. Had some nice conversations.

  4. RUN
    good Local Subdivision Run 3.17 mi 00:25 08:01 pace

    Ran a quick 5K around the local subdivisions. Ran negative split miles: 8:36,8:04,7:25

  5. RUN
    good Missouri S&T EWB Run for Wate... 3.1 mi 00:25 07:54 pace

    This was my first race in several months, but I still was able to pull off a first place in my age group. The course was very hilly with a double loop around McDonnell County Park. It was a very ... read more

  6. RUN
    Warmup for 5K 0.75 mi 00:06:41 08:54 pace

    Warmup for the 5K race.

  7. RUN
    good Fleet Feet Fenton - Social Run 5.2 mi 00:46 08:46 pace

    Small group tonight due to the thunderstorms that came through. We missed the storms during our run, so all was good.

  8. RUN
    good Local Subdivision Run 3.11 mi 00:24 07:41 pace

    Ran a nice local run through several subdivisions. Negative split the run trying to get some speed work in. Mile lap times were: 8:16,7:49,7:09,5:49 pace for the last 0.11 miles.

  9. RUN
    good Fleet Feet Fenton - Social Run 8.5 mi 01:16 08:54 pace

    Ran with the gang on the old Fleet Feet Fenton Course. Weather was nice, but a little bit windy.

  10. RUN
    good RSHS Trail 3.3 mi 00:32 09:35 pace

    Ran the trail behind the high school. Really tough run. Had to stop several times to catch my breath. I had to clear some parts of the trail that had grown over/trees fallen over.

  11. RUN
    good Fleet Feet Fenton - Social Run 8.01 mi 01:08 08:28 pace

    Ran with the gang on the old Fleet Feet course in Fenton. I wasn't feeling too great at the beginning, but was feeling much better by the end of the run.

  12. RUN
    good Creve Coeur Lake 4.24 mi 00:40 09:19 pace

    Ran with the Arch Support running group tonight at Creve Coeur Lake. Nice little run as a recovery to yesterday's 10 miler.

  13. RUN
    good Minnie Haha, loop and back 10.02 mi 01:26 08:33 pace

    Ran a nice run out to Minnie Haha park, ran a loop around the park and then back home. Weather was great and the river view was perfect. I always enjoy the scenic overlook.

  14. RUN
    good Fleet Feet Fenton - Social Run 8.55 mi 01:15 08:42 pace

    Weather was so beautiful tonight and there was sunlight until we were done. Sweet run with the gang tonight. Temps in the low seventies, high sixties.

  15. RUN
    good Dierbergs and Back 7.4 mi 01:05 08:49 pace

    Ran up and around Dierbergs and back home. Had to run two very difficult hills. Weather was sooo nice!!! Loving the warm weather we are having this weekend!!

  16. RUN
    good Treadmill Run 5.01 mi 00:45 08:57 pace

    Ran on the treadmill while watching Vegas Blast - not a very good move, but had lots of action. The main characters were Malcolm from Malcolm in the Middle and the Mayor from Spin City.

  17. RUN
    good Fleet Feet Fenton - Social Run 8.29 mi 01:15 09:01 pace

    Ran with the guys on the old Fleet Feet course.

  18. RUN
    good Al Foster & 109 6.64 mi 01:02 09:17 pace

    Ran with a friend from work out at Al Foster Trail.

    • Kin

      Sounds like a good time. Nice to see you still running..

      about 1 month ago Like

  19. RUN
    good Treadmill Run 5 mi 00:44 08:47 pace

    Ran a short one on the treadmill due to it being so cold outside.

  20. RUN
    Fleet Feet Fenton - Social Run 5.4 mi 00:46 08:35 pace

    Ran with the guys tonight up by Dierbergs. Wind was very cold, but the run was still good.