6784 total / 154 in 2015

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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  • 9 miles
  • 01:16 time
  • 1104 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Fleet Feet Fenton - Social Run 8.5 mi 01:16 08:54 pace

    Ran with the gang on the old Fleet Feet Fenton Course. Weather was nice, but a little bit windy.

  2. RUN
    good RSHS Trail 3.3 mi 00:32 09:35 pace

    Ran the trail behind the high school. Really tough run. Had to stop several times to catch my breath. I had to clear some parts of the trail that had grown over/trees fallen over.

  3. RUN
    good Fleet Feet Fenton - Social Run 8.01 mi 01:08 08:28 pace

    Ran with the gang on the old Fleet Feet course in Fenton. I wasn't feeling too great at the beginning, but was feeling much better by the end of the run.

  4. RUN
    good Creve Coeur Lake 4.24 mi 00:40 09:19 pace

    Ran with the Arch Support running group tonight at Creve Coeur Lake. Nice little run as a recovery to yesterday's 10 miler.

  5. RUN
    good Minnie Haha, loop and back 10.02 mi 01:26 08:33 pace

    Ran a nice run out to Minnie Haha park, ran a loop around the park and then back home. Weather was great and the river view was perfect. I always enjoy the scenic overlook.

  6. RUN
    good Fleet Feet Fenton - Social Run 8.55 mi 01:15 08:42 pace

    Weather was so beautiful tonight and there was sunlight until we were done. Sweet run with the gang tonight. Temps in the low seventies, high sixties.

  7. RUN
    good Dierbergs and Back 7.4 mi 01:05 08:49 pace

    Ran up and around Dierbergs and back home. Had to run two very difficult hills. Weather was sooo nice!!! Loving the warm weather we are having this weekend!!

  8. RUN
    good Treadmill Run 5.01 mi 00:45 08:57 pace

    Ran on the treadmill while watching Vegas Blast - not a very good move, but had lots of action. The main characters were Malcolm from Malcolm in the Middle and the Mayor from Spin City.

  9. RUN
    good Fleet Feet Fenton - Social Run 8.29 mi 01:15 09:01 pace

    Ran with the guys on the old Fleet Feet course.

  10. RUN
    good Al Foster & 109 6.64 mi 01:02 09:17 pace

    Ran with a friend from work out at Al Foster Trail.

    • Kin

      Sounds like a good time. Nice to see you still running..

      about 1 month ago Like

  11. RUN
    good Treadmill Run 5 mi 00:44 08:47 pace

    Ran a short one on the treadmill due to it being so cold outside.

  12. RUN
    Fleet Feet Fenton - Social Run 5.4 mi 00:46 08:35 pace

    Ran with the guys tonight up by Dierbergs. Wind was very cold, but the run was still good.

  13. RUN
    good Fenton City Park and Back Home 9.09 mi 01:24 09:16 pace

    Ran to the Fenton City Park and Back. Took some hiking trails and went the wrong way twice. Had to walk some of the trail since it was soooo muddy.

  14. RUN
    alright Treadmill Run 2.01 mi 00:22 10:50 pace

    Ran a short little run on the treadmill. Too cold and windy to run outside.

  15. RUN
    alright Fleet Feet Fenton - Social Run 9.51 mi 01:22 08:38 pace

    Ran with my running buds tonight on the old Fleet Feet course in Fenton.

  16. RUN
    good Valley Park - Kirkwood Trail 8.04 mi 01:17 09:34 pace

    Ran a nice run with a running buddy on the Valley Park - Kirkwood Trail. Rain held off for us on our run, so the weather was pretty much perfect.

  17. RUN
    good Fleet Feet Fenton - Social Run 9.26 mi 01:19 08:34 pace

    Ran with a large group tonight at the previous Fleet Feet location. I am really tired after this run... I think the run Monday on the Chubb trail and the run tonight really drained me. Now to ge... read more

  18. RUN
    good Chubb Trail West Tyson Side 7.24 mi 01:19 10:57 pace

    Really tough trail run this morning. Nice and muddy at the end of the run. Only had one mishap - one of the runners smacked his head on a downed tree over the trail.

  19. RUN
    great Al Foster & Rock Hollow Trails 7.5 mi 01:02 08:12 pace

    Ran with the running group "Arch Support" today. Had a nice run/conversation with my friend Pete. Talked about Devon and how my runs are for him. Temps were 39 at home, but 15 minutes ... read more

  20. RUN
    good Fleet Feet Fenton - Social Run 5.42 mi 00:46 08:25 pace

    Ran with a pretty good sized running group tonight. About 8 to 10 of us ran tonight on the old Fleet Feet Fenton course. Ran this one for my buddy Devon.