Tony
Getting more stir crazy about my run(s) on Friday for the One Run for Boston. Can't sit still - gotta' get out and run! Plus this was my last day in Branson, so I wanted to get a good r... read more
- Miles:
- 4853 total / 505 in 2013
- Goal:
20:26 for 5k, 34:07 for 5m, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Branson Strip 5.65 mi 00:46 08:06 pace
-
I turned around and saw this - beautiful waterfall, but no water flowing over it. Still awesome view!!
1 person liked what Tony shared -
WRONG!! Had to turn around.
-
Found this trail hoping it was long enough to get some miles.
-
Went running at the Branson Riverfront and this was the view of the lake.
1 person liked what Tony shared -
RUN
good Branson Waterfront Run 10.83 mi 01:30 08:19 pace
Ran along the Branson boardwalk and hit some trails south of the town. Very scenic and enjoyed the run. Had to run it 2X to get enough miles.
- RUN
-
RUN
Branson Hills 1.7 mi 00:12:41 07:27 pace
Tried running in the resort in Branson. It was hilly to say the least.
-
RUN
great KATY Trail 3.17 mi 00:26 08:06 pace
Got out of the office for a quick lunch run over on the Katy Trail. It was cloudy and breezy, so temps were fabulous. Was a bit humid, but I am not complaining.
-
RUN
great Treadmill Run at Lunch 5 mi 00:38 07:32 pace
Ran a somewhat easy run on the treadmill in the a/c with a fan on me. Debating on running outside, but decided it was a little too warm today.
-
One Run for Boston is just passing Flagstaff, AZ. I am waiting patiently for the baton to get to Missouri for my leg of the relay.
http://www.onerunforboston.org/live.asp1 person liked what Tony said -
RUN
great KATY Trail 3.12 mi 00:24 07:43 pace
Awesome to get out and run today at lunch. Felt warm, but there was a stiff breeze keeping me cool.
-
RUN
-
RUN
alright Barefoot Run at Simpson Park 0.99 mi 00:08:42 08:47 pace
First time running barefoot somewhere besides around my local subdivisions. I found my first piece of glass at Simpson Park - didn't really notice it until after I was done running. Had to g... read more
-
RUN
good Valley Park - Kirkwood Trail 10 mi 01:14 07:23 pace
Ran 5 X 2 miles. Mile lap times were 7:30,7:10,7:29,7:32,7:40,7:28,7:04,7:07,7:39,7:09
-
RUN
good Fleet Feet Fenton - Social Run 6.01 mi 00:51 08:26 pace
Ran with the Fleet Feet gang this morning then went to Breadco to get breakfast.
-
RUN
good Missouri River Bottom Road Ou... 3 mi 00:24 08:04 pace
Ran a bit easier today with a shorter run. Just trying to loosen up the legs. I was feeling quite sore from the Speed Workout last night. First plan was to run the River Trail in Earth City, but... read more
-
RUN
-
RUN
good Fleet Feet Speed Workout 3.04 mi 00:18 05:53 pace
Speed Workout with Fleet Feet Ran step downs 2X1200,2X800,2X400
Interval times were: 4:36,4:29,3:07,3:01,1:23,1:18-
I am hurting all over this morning - feel like I got hit by a truck OUCH!
13 days ago • Like
-
RUN
good Local Subdivision Run 3.15 mi 00:27 08:41 pace
Ran an easy run just around the subdivision this morning. Looking at possibly going to Fleet Feet speed work tonight.
Loading people...
Great pictures. Looks like a wonderful place to run!
3 days ago