Miles:
6620 total / 925 in 2014
Goal:

1̶9̶:̶5̶9̶ ̶f̶o̶r̶ ̶5̶k̶, 3̶4̶:̶0̶7̶ ̶f̶o̶r̶ ̶5̶m̶, 4̶2̶:̶4̶7̶ ̶f̶o̶r̶ ̶1̶0̶k̶, 1:10:36 10m, 1:33:19 Half, 3:24:59 BQ

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Tony logged 6620 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    St. Jude Marathon 26.49 mi 04:10 09:25 pace

    Wasn't trained for this one, since I took off so much time due to injury. It hurt a lot the last 6 miles.

    • Paul M.
      Paul M.

      Even without training, I call you performance great!

      15 days ago Like

  2. RUN
    Fleet Feet Fenton - Social Run 4.63 mi 00:40 08:38 pace

    Ran with The gang, but cut my run short to go to Logan's concert.

  3. RUN
    Valley Park - Kirkwood Trail 9.03 mi 01:17 08:28 pace

    Ran my last long run before Saturday's marathon. IT Band was bothering me somewhat and so was the right calf. Hopefully, I am feeling better next Saturday!!

  4. RUN
    good Treadmill Run for Dinner 7 mi 01:02 08:47 pace

    Ran a nice little run on the treadmill while watching some TV.

  5. VELO
    good Stationary Bike 3 mi 00:10:00 18.0mph pace

    Used the stationary bike at work and did a ten minute program on the bike. Also, did some weight workouts and ran a mile on the treadmill.

  6. RUN
    alright Treadmill 1 mi 00:09:00 09:00 pace

    Tried running on the treadmill at work during lunch - hurt like heck, so I used the stationary bike and worked out.

  7. RUN
    Last Long Run 2.5 mi 00:22 08:36 pace

    Finished up my 20 miles on the treadmill.

  8. RUN
    alright Creve Coeur Lake 18.25 mi 02:41 08:50 pace

    Was trying to get 20 in, but just had to stop - was hitting the wall and needed to eat. I will try and get a couple of miles in later.

  9. RUN
    good Another Treadmill Run 10.02 mi 01:28 08:46 pace

    Got in a 10 miler on the treadmill and watched the movie "Grendel" during my run. Calf is still bothering me, but seems to be minimally impacted. Not sure if it is just because I am run... read more

  10. RUN
    good Treadmill Run at 5am 5.02 mi 00:44 08:45 pace

    Got up early to hit the treadmill - outside temps were 15 degrees, so I decided to stay in. The Calf was only hurting a little - I hope it stays that way. I have taken two weeks off and now I hav... read more

  11. RUN
    alright Treadmill Run 7 mi 01:02 08:49 pace

    Still having an issue with my right calf. Took off the past week hoping to get better, but still is giving me some problems.

  12. RUN
    good Fleet Feet Fenton - Social Run 7 mi 01:00 08:31 pace

    Ran the old Fleet Feet course in Fenton with a nice sized group tonight. Skipped on going out to dinner though.

  13. RUN
    St. Louis Half Marathon 13.19 mi 01:41 07:37 pace

    Ran the STL Half Marathon from Clayton to Forest Park and back. Was a bit chilly at the beginning, but warmed up into the race. I was shooting for 1:40 and got really close to my goal time.

  14. RUN
    good Warmup/Cooldown for STL Half ... 7.02 mi 01:03 08:54 pace

    Ran 2 miles before the race to warm up and 5 miles after to cool down.

  15. RUN
    Creve Coeur Lake 5.47 mi 00:48 08:47 pace

    Ran with a co-worker around the lake before it got dark.

  16. RUN
    Fleet Feet Fenton - Social Run 7 mi 00:57 08:12 pace

    Ran a nice run with the guys on the old Fleet Feet Fenton course. Went to dinner at Trumans.

  17. RUN
    good Hawkins Bowles Hilly Loop 5 mi 00:42 08:21 pace

    Ran a 5@5 run this morning. Couldn't sleep, so it worked out great. Temps were still in the sixties this morning, so the cold front hadn't moved in yet. Negative split the first four a... read more

  18. RUN
    good FLEET FEET SC Social Run 8.32 mi 01:14 08:55 pace

    Ran with Sam & Chris this morning - Sam was going out to run a 5K race immediately after this run. Good Luck Sam!! Temps were really nice this morning.

  19. RUN
    good Fleet Feet Fenton - Social Run 8.86 mi 01:16 08:35 pace

    Ran the old Fleet Feet Fenton course, but added some additional out and backs to make-up some miles. Nice run with some of the old gang tonight.

  20. RUN
    good Disney's Coronado Springs Resort 3.69 mi 00:34 09:14 pace

    Ran with a couple of guys at the conference. Nice little run this morning at an easy and relaxing pace. Temps were a little bit warmer this morning.