Tony
Morning trainer ride
- Miles:
- 9075 total / 2401 in 2013
- Goal:
2013 Raleigh Half Ironman in 5 hours 2013 Augusta Half Ironman in 5 hours
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Entries
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VELO
20 mi 01:00 20.0mph pace
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RUN
good 6 mi 00:51 08:30 pace
Afternoon run down Houston Rd.
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VELO
good 50 mi 03:12 15.6mph pace
WINDY! WINDY! WINDY!
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swim
good 1000 yd 00:20 35:11 pace
A little open water practice
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RUN
good 3 mi 00:27 09:00 pace
Brick after the ride
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VELO
good 56 mi 03:00 18.7mph pace
Rock n Roll Course
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RUN
5 mi 00:41 08:11 pace
Track work during kids softball practice
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VELO
good 20 mi 01:00 20.0mph pace
Morning trainer session
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RUN
good 4 mi 00:33 08:07 pace
Short run after the bike ride
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VELO
good 42 mi 02:08 19.7mph pace
Nice afternoon ride
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swim
good 3500 yd 01:00 30:10 pace
Morning Swim!
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RUN
good 6 mi 00:50 08:20 pace
Great morning for a run!
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RUN
good 7 mi 01:00 08:34 pace
Ugly morning but it was cool while running in the rain
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swim
good 3000 yd 00:48 28:09 pace
Morning swim watching it rain outside
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RUN
good 5 mi 00:42 08:24 pace
Morning Treadmill run
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RUN
good 5 mi 00:42 08:24 pace
Morning run on the treadmill
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VELO
good 32 mi 01:20 24.0mph pace
Morning Spin Class
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RUN
good 3 mi 00:25 08:20 pace
Pre spin class run
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RUN
good 3 mi 00:25 08:20 pace
Pre spin class run
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RUN
good 5 mi 00:40 08:03 pace
Morning run on the treadmill to kick off the day
Awesome run Tony! LOL!!!
5 days ago • Like