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Tony logged 4532 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Neighborhood Run 6 mi 00:58 09:39 pace

    Testing out my left foot after resting it for weeks. Dr Bright (the MIT sports medicine doctor) suggested a gel spacer for my toes. Fingers crossed that's all it takes to get me back on the ro... read more

  2. VELO
    The top of hoover on the Ohio... 15.02 mi 01:10 12.9mph pace

    The perfect after work ride today. Happy Tuesday everyone!

  3. VELO
    The top of hoover on the Ohio... 15 mi 01:14 12.2mph pace

    Easy ride up to the dam with Christine.

  4. RUN
    MIT group run 9 mi 01:18 08:39 pace

    Lovely morning to be out running with the MIT 9minute pace group. Happy Saturday everyone. If you haven't been outside, then get out there!

  5. VELO
    Rode to Hoover Dam. 8.2 mi 00:44 11.3mph pace

    Morning ride to the dam.

  6. VELO
    The top of hoover on the Ohio... 14.89 mi 01:13 12.2mph pace

    Lovely morning ride. Happy Tuesday

  7. VELO
    The top of hoover on the Ohio... 10 mi 00:50 12.0mph pace

    Well, I wasn't planning on swimming and riding my bike this morning at the same time. Such is life. Happy Monday.

  8. VELO
    Rode to Hoover Dam. 8 mi 00:39 12.3mph pace

    Unwinding my legs after the race this morning.

  9. RUN
    Worthington Classic 5 mi 00:44 08:52 pace

    Just a working pace for this race. Happy Sunday.

  10. VELO
    The top of hoover on the Ohio... 14.89 mi 01:04 14.0mph pace

    Lovely evening for a ride. Happy Tuesday

  11. VELO
    The top of hoover on the Ohio... 14.89 mi 01:12 12.4mph pace

    Lovely after work ride. Happy Monday.

  12. VELO
    Rode to Hoover Dam. 8.25 mi 00:40 12.4mph pace

    Easy evening ride.

  13. VELO
    To the Top of Hoover and then... 25.12 mi 01:58 12.8mph pace

    Long ride this morning. Such a lovely day.

  14. VELO
    The top of hoover on the Ohio... 14.89 mi 01:10 12.8mph pace

    Ride up the trail to unwind my legs. Lovely day to be outside. Happy Saturday.

  15. RUN
    run to Hoover Dam 8 mi 01:15 09:22 pace

    Such a lovely morning to be out running. This is going to be a perfect day - go get it!

  16. VELO
    The top of hoover on the Ohio... 12.7 mi 01:00 12.7mph pace

    Lovely ride after work with my daughter. We stopped at Jimmy Johns for her very first sandwich there.

  17. VELO
    Rode to Hoover Dam. 12.5 mi 01:00 12.5mph pace

    Lovely morning to ride. Happy Thursday!

  18. RUN
    Neighborhood Run 5 mi 00:44 08:47 pace

    Lovely morning to be out running with my running friend Barbara W. Happy Wednesday. Go get the day!

  19. RUN
    Neighborhood Run 5 mi

    Well, my Garmin didn't get charged so I ran naked... and then I received a free cold shower on the way. Happy Tuesday. (squish, squish, squish)

  20. VELO
    The top of hoover on the Ohio... 15.6 mi 01:12 13.0mph pace

    Nice day for a ride.