Site:
http://www.footstepsforthefallen.org
Miles:
5602 total / 0 in 2018
Goal:

Ultra runner by day and most nights! 5k, 10k 13.1, 26.2, 50k, 50 mile, 100 mile & 122 mile finisher!

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Tony logged 5602 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3 mi

    Just a short easy something to check out the hood in Valdosta, GA. It ain't Texas kids, I just about feel sorry for them.....hehehe

  2. RUN
    8.5 mi

    8.5
    Miles on the bridge before the Lightning got just to close. I'll get the other 6.5 later today. #footstepsforthefallen #teamfootsteps #nuun #nuunfit #teamnuun #nuunlife #plusfornuun #fuel... read more

  3. RUN
    tired Bridge repeats 3 mi 00:30 10:00 pace

    2nd workout of the day, bridge repeats again. This was a speed workout after 10 miles this morning. Not bad on dead tired legs in this heat.

  4. RUN
    Bridge repeats 10 mi 02:04 12:24 pace

    Bridge repeats. Nothing replaces hard work. Go out and make new limits! #footstepsforthefallen #teamfootsteps #nuun #nuunfit #teamnuun #nuunlife #plusfornuun #fuelfaster #powercrunch #trailtoes #e... read more

  5. RUN
    6 mi 01:09 11:30 pace

    Bridge repeats. #footstepsforthefallen #teamfootsteps #nuun #nuunfit #teamnuun #nuunlife #plusfornuun #fuelfaster #powercrunch #trailtoes #evamorwater #evamorInfluencer #HEB #rememberingourfallena... read more

  6. RUN
    Bridge repeats 5 mi 00:54 10:48 pace

    Finishing out a 83 mile week feeling GREAT! Get out and find new limits! #footstepsforthefallen #teamfootsteps #nuun #nuunfit #teamnuun #nuunlife #plusfornuun #fuelfaster #powercrunch #trailtoes #... read more

  7. RUN
    Bridge repeats 10 mi 02:01 12:05 pace

    Bridge repeats. Today goes out to Deputy Goforth, who was murdered last night on duty. #badgelivesmatters #alllivesmatter

  8. RUN
    Bridge repeats 15 mi 03:20 13:20 pace

    Great way to start the weekend, 15 miles of bridge repeats. Just over a month out from 420 miles in eleven day! Feeling great, healthy, happy and injury free! #footstepsforthefallen #teamfootsteps ... read more

  9. FIT
    great Stair repeats 2 mi 01:12 36:00 pace

    Stair repeats, 2 miles, 650 feet of gain. On shift so you work with what you have. The cooler drier air feels great, it's just around the corner to stay. Stay safe, and train header. #footstep... read more

  10. RUN
    great Bridge repeats 8 mi 01:37 12:07 pace

    Want 10, but the stomach said 8 and gets go.

  11. FIT
    great Stair repeats 02:00

    Stair repeats. When on shift, you have to work with what you have. Up at 4:30am for the first 1hr repeats. Do the firefighter thing all day. Then 4:30pm for the second 1hr repeats. #footstepsforthe... read more

  12. RUN
    good Bridge repeats 9 mi 01:50 12:13 pace

    Bridge repeats to get the day started. 1 month 14 days out. Toeing the line of my first 100 miler was nothing compared to how I feel inside right now. So scared, stressed & nerves like never be... read more

  13. FIT
    great Stair repeats 1 mi 00:23 23:00 pace

    Stair repeats, 1 mile, 23mins. On shift so repeats it is. Speed work, PRed by 18mins! Anyone that has seen the stairs knows they are more like a ladder with the angle they have. #footstepsforthefal... read more

  14. RUN
    great 5.3 mi

    Ran a little of the HH100 course today. Great course! We did run it at HOT time of day. Max temp on the foot pod hit 118F. Going to be fun next week.

  15. FIT
    good Stair repeats 1 mi 00:35 35:00 pace

    Stair repeats, 1 mile, 35mins. It's so kind of warm in that apparatus bay. #footstepsforthefallen #teamfootsteps #nuun #nuunfit #teamnuun #nuunlife #plusfornuun #fuelfaster #powercrunch #trai... read more

  16. RUN
    tired Bridge repeats 6.25 mi 01:05 10:24 pace

    Great workout, 2000 feet of gain. It was warm, max temp 106F.

  17. RUN
    good 10 mi 02:05 12:30 pace

    Lace up, open the door, walk out and find yourself. Max temp 105F out on the concrete trail. #footstepsforthefallen #teamfootsteps #nuun #nuunfit #teamnuun #nuunlife #plusfornuun #fuelfaster #powe... read more

  18. FIT
    Stair repeats 1.63 mi 01:00 36:48 pace

    Stair repeats, 1 hour, 1.63 miles. On shift so stairs it is. Pushing limits to find new limits. #footstepsforthefallen #teamfootsteps #nuun #nuunfit #teamnuun #nuunlife #plusfornuun #fuelfaster #p... read more

  19. RUN
    good 6 mi 01:10 11:39 pace

    Already 108F out on the concrete trail. But it's got to get done. Stay safe out there! #footstepsforthefallen #teamfootsteps #nuun #nuunfit #teamnuun #nuunlife #plusfornuun #fuelfaster #power... read more

  20. RUN
    good 10 mi 02:00 12:00 pace

    Out having fun, even if it's 108F on the concrete trail. Go out and find your drive in life! #footstepsforthefallen #teamfootsteps #nuun #nuunfit #teamnuun #nuunlife #plusfornuun #fuelfaster ... read more