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Tommy logged 3563 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. VELO
    Midmorning Stationary Session 10 mi 00:39 15.4mph pace

    Nice and easy this morning

  2. VELO
    great Stationary at home this morning 10.87 mi 00:45 14.5mph pace

    Nice and easy this morning. My goal this morning was 45 min of continual movement.

  3. VELO
    great Stationary at home 6.01 mi 00:20 18.0mph pace

    Short on time this morning. Looking to get at least 30 min more by bedtime.

  4. VELO
    great Stationary Cycle at home this... 8.04 mi 00:30 16.1mph pace

    Very long story but I am back.

  5. FIT
    great 6:30 pm CF Wod 01:00

    Row 500m / mobility / stretching
    Warm-up, 3 sets
    -10 box jumps 20"
    -10 #35 dumbell snatch
    -10 Sit-ups
    Weight Lifting
    -Deadlift 2x5 #225, 1 rep #255, 1 rep #265
    Metcon, rounds & reps for ti... read more

  6. FIT
    great 7:30 PM CF Wod 01:00

    Row 250m / mobility / stretch
    Warm-up, 3 sets
    -10 #53 goblet squats
    -10 push-ups
    -10 supine rows
    Weight Lifting
    -Clean + Hang Clean + Jerk, 2+1+1x5, #95
    Metcon, 10 rounds for time
    -row 250m
    -10 #44... read more

  7. VELO
    Morning Spin Round 10 mi 00:35 17.2mph pace

    All resistance level 2. CF this afternoon

  8. FIT
    great 6:30 CF Wod - It was hot! 01:00

    Row 200m / stretch / mobility
    Warm-ups, 3 sets
    -Row 200m, 50 ft walking lunge, 10 V ups
    Weight Lifting
    -Front Squat, 3x5 reps, #165
    -Snatch Balance, 3x5 reps light, #45 bar
    Metcon, 15 min for round... read more

  9. VELO
    Morning Spin 7.79 mi 00:30 15.6mph pace

    Change up this morning. Used one of the programs. 30 min. Starts at level 2 then shoots to 5-5, 8-8 till the last 3 minutes for cool down. My calves and thighs are wondering what happened. Definite... read more