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  • 20 miles
  • 01:10 time
  • 1250 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Stationary at Home this Morni... 10.2 mi 00:35 17.5mph pace

    My legs may be sore later on. Needed to burn off some anxious energy.

  2. VELO
    great Stationary at home this morning. 9.53 mi 00:35 16.3mph pace

    Took a few days off. Schedule issues.

    New plan this morning. 30 min goes to 35 min. Hit 8 miles in the 1st 30 min then just peddle. 9.53 in 35 feels great.

  3. VELO
    Midmorning Stationary Session 10 mi 00:39 15.4mph pace

    Nice and easy this morning

  4. VELO
    great Stationary at home this morning 10.87 mi 00:45 14.5mph pace

    Nice and easy this morning. My goal this morning was 45 min of continual movement.