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  • 3 miles
  • 02:31 time
  • 1515 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Tommy P.'s Photo Tommy
    walk
    alright Walk 2.52 mi 00:51 20:09 pace

    This stomach bug has really kicked me in the butt! Shortened my favorite walk by over a mile. No energy. Not even the waterfront gave me a pickup. Ugh... read more

    2 days ago via Walkmeter
  2. Tommy P.'s Photo Tommy
    FIT
    great Indoor Soccer 00:30

    Another 30 min. playing backup in a league

    5 days ago
  3. Tommy P.'s Photo Tommy
    FIT
    great 5:30 WOD at CrossFit Everett 01:10

    200 Rope singles / 20 Burpees / 15 Toes to Bar / 25 Jumping Jacks / Warmups / Stretch / Mobility, Weights: Back Squats / 10x #45 half squats / 10x #75 A little deeper squats, WOD: 5 rounds for time... read more

    5 days ago
  4. Tommy P.'s Photo Tommy
    FIT
    great Indoor Soccer 00:30

    1st time ever. They needed a body. Not bad. had fun.

    6 days ago
  5. Tommy P.'s Photo Tommy
    walk
    Walk 3.61 mi 00:57 15:47 pace

    http://walkmeter.com/11becbbda3123ff8/Walk-20130512-0851?r=d.

    7 days ago via Walkmeter
  6. Tommy P.'s Photo Tommy
    RUN
    alright Run 3.35 mi 00:50 14:54 pace

    Show's more than 5k. Unsure why. My left leg felt like it had forgotten how to run. Left shin gave me fits. But I finished it. 5 weeks out of surgery. ... read more

    8 days ago via Runmeter
  7. Tommy P.'s Photo Tommy
    FIT
    great 5:30 WOD at CrossFit Everett 01:00

    Run 500m / Warmups / Stretch / Mobility, Special: Stretch Training, WOD: For Time / 50-40-30-20-10 #14 WB with half squat, 10-8-6-4-1 Jumping Ring Pull-ups / 11:33 ------ still working the knee bac... read more

    9 days ago
  8. Tommy P.'s Photo Tommy
    VELO
    great Home at 7:00 PM 8.67 mi 00:30 17.3mph pace

    A little more for today. Knee doing great!

    10 days ago
  9. Tommy P.'s Photo Tommy
    FIT
    great 4:30 WOD at CrossFit Everett 01:00

    Run 500m / Warmups / Stretch / Mobility, Weights: 10x #45 Strict Press / 5x #45 Push Press / 4 x 5 reps #95, WOD: For Time 21-18-15 / KB Swings #44, Toes to bar modified, Rope Singles (63,54,45) / ... read more

    10 days ago
  10. Tommy P.'s Photo Tommy
    VELO
    great ROM on Stationary at Home 3.09 mi 00:10:00 18.5mph pace

    ROM on Stationary at Home

    11 days ago
  11. Tommy P.'s Photo Tommy
    VELO
    great ROM on Stationary Bike at Home 4.08 mi 00:15:00 16.3mph pace

    ROM on Stationary Bike at Home. Wanted more but need to start closing down my night.

    11 days ago
  12. Tommy P.'s Photo Tommy
    walk
    great Everett Waterfront 3.56 mi 01:03 17:37 pace

    A great night walking on the waterfront. Totally wonderful! No company tonight though!

    11 days ago
  13. Tommy P.'s Photo Tommy
    walk
    great Walk 3.56 mi 01:03 17:37 pace

    A great evening to walk on the waterfront! Feeling great!://walkmeter.com/11becbbda3123ff8/Walk-20130507-1801?r=d.

    11 days ago via Walkmeter
  14. Tommy P.'s Photo Tommy
    FIT
    great 4:30 Workout at CrossFit Everett 01:00

    Run 500m / Warmups / Stretch / Mobility, Weights: Back 1/2 Squats / 10x #45 / 10x #65 / 10x #75 / 10x #85, WOD: 3 rounds for time / run 400m, 15 OH 1/2 Squats #55 / 13:32
    ------- The good news ton... read more

    12 days ago
    • John S.
      John S.
      John S.

      Glad to hear you're doing good Tommy! You've been through a lot and keep working harder. You impress me a lot. This workout looks tough! Nice work!

      11 days ago • Like • 1 person

    • Tommy P.
      Tommy P.
      Tommy P.

      Thank you!

      11 days ago • Like

  15. Tommy P.'s Photo Tommy

    If you are the Seattle area there's still time to register . . . . http://www.inspiringhope.info/

    12 days ago
  16. Tommy P.'s Photo Tommy
    walk
    great Walk 4.9 mi 01:28 17:52 pace

    A great training walk! Mileage is little short by about .30. Forgot to start walkmeter.://walkmeter.com/11becbbda3123ff8/Walk-20130504-1023?r=d.

    15 days ago via Walkmeter
  17. Tommy P.'s Photo Tommy
    FIT
    great 4:30 WOD at CrossFit Everett 01:00

    Row 500m / Warmups / Stretch / Mobility, Weights: Dead Lift / 135 x3 / 225 x3 / 190 3x3, WOD: 3 rds for time / 400m row, 10 over box jumps 18", 20 toes to bar modified / 19:21

    15 days ago
  18. Tommy P.'s Photo Tommy
    FIT
    great ROM on a spin cycle in my cla... 00:10:00

    10 min on a spin cycle in my classroom for ROM. Borrowed it from the PE department.

    16 days ago
  19. Tommy P.'s Photo Tommy
    VELO
    great Morning ROM on the Stationary... 2.64 mi 00:10:00 15.8mph pace

    Morning ROM. Going to be a great day!

    16 days ago
  20. Tommy P.'s Photo Tommy
    VELO
    great Stationary Bike at Home for ROM 3.75 mi 00:15:00 15.0mph pace

    Some evening ROM after a busy day.

    16 days ago