Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tommy logged 3487 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Stationary at home 6.01 mi 00:20 18.0mph pace

    Short on time this morning. Looking to get at least 30 min more by bedtime.

  2. VELO
    great Stationary Cycle at home this... 8.04 mi 00:30 16.1mph pace

    Very long story but I am back.

  3. FIT
    great 6:30 pm CF Wod 01:00

    Row 500m / mobility / stretching
    Warm-up, 3 sets
    -10 box jumps 20"
    -10 #35 dumbell snatch
    -10 Sit-ups
    Weight Lifting
    -Deadlift 2x5 #225, 1 rep #255, 1 rep #265
    Metcon, rounds & reps for ti... read more

  4. FIT
    great 7:30 PM CF Wod 01:00

    Row 250m / mobility / stretch
    Warm-up, 3 sets
    -10 #53 goblet squats
    -10 push-ups
    -10 supine rows
    Weight Lifting
    -Clean + Hang Clean + Jerk, 2+1+1x5, #95
    Metcon, 10 rounds for time
    -row 250m
    -10 #44... read more

  5. VELO
    Morning Spin Round 10 mi 00:35 17.2mph pace

    All resistance level 2. CF this afternoon

  6. FIT
    great 6:30 CF Wod - It was hot! 01:00

    Row 200m / stretch / mobility
    Warm-ups, 3 sets
    -Row 200m, 50 ft walking lunge, 10 V ups
    Weight Lifting
    -Front Squat, 3x5 reps, #165
    -Snatch Balance, 3x5 reps light, #45 bar
    Metcon, 15 min for round... read more

  7. VELO
    Morning Spin 7.79 mi 00:30 15.6mph pace

    Change up this morning. Used one of the programs. 30 min. Starts at level 2 then shoots to 5-5, 8-8 till the last 3 minutes for cool down. My calves and thighs are wondering what happened. Definite... read more

  8. FIT
    great 3:30 pm CF Wod 01:10

    Row 500 / stretch / mobility
    Warm-up, 3 rounds
    -10 goblet squats
    -10 push-ups
    -10 supine rows
    Weight Lifting
    -Back Squat 3x5 @ #200
    -Strict Press 3x5 @ #115
    Metcon, for time
    -21, 18, 15, 12, 9, 6, ... read more

  9. VELO
    8 am Spin Round 10 mi 00:34 17.9mph pace

    All on resistance level 2. My goal is to make a 10 miles on level 2 with in a week or so.

  10. VELO
    great Morning Spin 10 mi 00:39 15.2mph pace

    Moved up to all #2 resistance this morning. Took my time and read part of a book. Loosened my legs good. Now to work till I can get 10 miles in 30 min on resistance #2.

  11. FIT
    great 10 am CF Wod 01:00

    Row 500m / stretch / mobililty
    Warm-up, 3 sets
    -10 back extensions
    -10 KB snatches
    -50 ft walking lunge
    Weight Lifting
    -Snatch Hi Pull + Snatch, 5x2+1,#80
    Metcon, AMReps, 17 min
    -Row 50 cal X
    -20 W... read more

  12. FIT
    great 5:30 pm CF Wod 01:00

    Row 500m / Stretch / Mobility
    Warm-up, 3 sets
    -15 sit-ups
    -40 rope singles
    -10 bent rows #45
    Weight Lifting
    -Cluster, Clean + Squat + Thruster, 1 rep max, #125, #135, #140 (PR)
    -Clean Pull, 5x2, #1... read more

  13. VELO
    great AM Spin 10.11 mi 00:30 20.2mph pace

    Started on #2 resistance. Backed down to #1. Decided I wanted 10 miles in under 30 minutes. Made it! 10.11 in 30 minutes.

  14. FIT
    great 4:30 CF Wod 01:00

    Row 500m / mobility / stretch
    Warm-up, 3 set
    -10 each, air squats, supine rows, push-ups
    Weights
    -Front Squat, 3x5 reps, #160 (PR)
    -Good Mornings, 3x5 reps, #100 (PR)
    Metcon, for time, 10 to 1
    -KB ... read more