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Tommy logged 3774 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Stopping by to say hello. No workouts for this week. This past weekend I came down with a non-flu version of some crud going around. It's been awhile since I was hit this hard by a cold or wha... read more

  2. VELO
    great Stationary at home this morning 8.06 mi 00:30 16.1mph pace

    Another good round. Working on adding other activities back in.

  3. VELO
    great Stationary at home this morning 8.07 mi 00:30 16.1mph pace

    I have been spinning but no milage to report due to electronic issue. Repaired now.

  4. VELO
    great Stationary at Home this Morni... 10.2 mi 00:35 17.5mph pace

    My legs may be sore later on. Needed to burn off some anxious energy.

  5. VELO
    great Stationary at home this morning. 9.53 mi 00:35 16.3mph pace

    Took a few days off. Schedule issues.

    New plan this morning. 30 min goes to 35 min. Hit 8 miles in the 1st 30 min then just peddle. 9.53 in 35 feels great.