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Tommy Mc logged 1219 miles.

Last workout 20 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    good Spring Warm up 3 mi

    Not much, have to get conformable again on the new wheels.

  2. FIT
    good Basement 1.6 mi 00:20 12:30 pace

    Intervals

  3. FIT
    good Basement 2 mi 00:20 10:00 pace

    Intervals

  4. FIT
    good Basement 1.6 mi 00:20 12:30 pace

    Intervals

  5. FIT
    good Basement 1.7 mi 00:20 11:45 pace

    Intervals

  6. FIT
    good Basement 2.4 mi 00:28 11:40 pace

    Intervals

  7. FIT
    good Basement 1.5 mi 00:20 13:20 pace

    Intervals, sprint 8

  8. RUN
    good Zero Runner 2.05 mi 00:20 09:45 pace

    Every little improvement counts.