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  • 8 miles
  • 00:42 time
  • 238 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Y 2.15 mi 00:22 10:00 pace

    Intervals.

  2. FIT
    good Y 0.5 mi 00:06:00 12:00 pace

    Ran out of time, but might as well count it.

  3. VELO
    good Y 5 mi 00:19 16.2mph pace

    Intervals, felt good.

  4. FIT
    good Y 1.5 mi 00:14:35 09:43 pace

    Feels like I went farther than that, I miss the machines at my old gym.

  5. FIT
    good Y 1 mi 00:12:00 12:00 pace

    Crazy hills.