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Tommy Mc logged 1155 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good Y 7.75 mi 00:30 15.5mph pace

    Intervals

  2. FIT
    good Y 1.75 mi 00:20 11:25 pace

    Intervals

  3. FIT
    good Y 2.04 km 00:10:00 07:53 pace

    Intervals

  4. FIT
    good Y 1 mi 00:07:14 07:14 pace

    A new record, sprints the first and last 500.

  5. FIT
    good Y 1 mi 00:07:32 07:31 pace

    After some brief leg issues back at the Y.

  6. FIT
    good Y 1 mi 00:07:22 07:21 pace

    New PR by over twenty-five seconds.