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  • 7 miles
  • 01:01 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Basement 3.7 mi 00:28 07:34 pace

    HR intervals

  2. FIT
    good Basement 3.71 mi 00:33 08:53 pace

    30/30

  3. FIT
    good 30 30 30 3.58 mi 00:33 09:13 pace

    New machine. Felt good.

  4. FIT
    good Basement 1.5 mi 00:25 16:40 pace

    Casual after dinner walk

  5. FIT
    good Basement 1.6 mi 00:20 12:30 pace

    Sprint 8

  6. FIT
    good Basement 1.6 mi 00:20 12:30 pace

    Sprint 8

  7. FIT
    good Basement 1.6 mi 00:20 12:30 pace

    Sprint 8

  8. FIT
    good Basement 2.2 mi 00:30 13:38 pace

    Fat Burn, 9 level, 12 inc

  9. FIT
    good Basement 2 mi 00:30 15:00 pace

    Slow, bad leg day. Fat Burn, 5 L, 5 I

  10. FIT
    good Basement 1.5 mi 00:20 13:20 pace

    Sprint 8, 15 I, 8 R

  11. FIT
    good Basement 2 mi 00:27 13:30 pace

    Fat Burn, pretty lazy the first mile. 8 I, 7 R

  12. FIT
    good Basement 2.5 mi 00:30 12:00 pace

    12 I, 9 R

  13. FIT
    good Basement 2.4 mi 00:28 11:40 pace

    Intervals, 10 I, 8 R

  14. FIT
    good Basement

    Video on demand

  15. FIT
    good Basement 2.2 mi 00:26 11:49 pace

    Intervals, 15 incline, level 6