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Tommy Mc logged 1504 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    good Basement 2.35 mi 00:22 09:21 pace

    2 in 18

  2. FIT
    good Basement 2.2 mi 00:20 09:05 pace

    Sprint 8

  3. FIT
    alright Basement 2.75 mi 00:25 09:05 pace

    Sprint 8 in the middle. Little leg pain at the end.

  4. FIT
    good Basement 3.5 mi 00:28 07:58 pace

    5k in 22:55.

  5. FIT
    good Basement 2.3 mi 00:20 08:41 pace

    Sprint 8

  6. FIT
    good Basement 2.3 mi 00:22 09:33 pace

    30 for 30 for 22

  7. FIT
    good Basement 2.1 mi 00:20 09:31 pace

    Sprint 8

  8. FIT
    good Basement 5.5 mi 00:53 09:38 pace

    30 4 30 then 20 quick start

  9. FIT
    good Basement 2.6 mi 00:21 08:04 pace

    Quick start

  10. FIT
    good Basement 2.6 mi 00:23 08:50 pace

    30 for 30

  11. FIT
    good Basement 1.6 mi 00:10:00 06:15 pace

    Quick one. Intervals.