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  • 3 miles
  • 00:27 time
  • 136 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Tommy Mc's Photo Tommy Mc
    VELO
    good PT 1 mi 00:06:00 10.0mph pace

    Second half.

    2 days ago
  2. Tommy Mc's Photo Tommy Mc
    FIT
    good PT 0.33 mi 00:05:00 15:09 pace

    First half of warm up biathlon.

    2 days ago
  3. Tommy Mc's Photo Tommy Mc
    FIT
    good PT 0.6 mi 00:10:00 16:40 pace

    Slow and steady wins the race?

    7 days ago
  4. Tommy Mc's Photo Tommy Mc
    FIT
    alright the gym 0.5 mi 00:10:00 20:00 pace

    Back on the elliptical! Pretty sad numbers-wise, but felt good to be back on it at least.

    13 days ago
  5. Tommy Mc's Photo Tommy Mc
    VELO
    the gym 2.25 mi 00:10:00 13.5mph pace

    The bikes at the gym give me a lot more distance in ten minutes than the ones at PT, but I'll take it! Or maybe I pedal harder since I'm not looking at my phone?

    13 days ago
  6. Tommy Mc's Photo Tommy Mc
    FIT
    good Gym 1.28 mi 00:12:00 09:22 pace

    Added rowing to the rehab today, felt good. Little slow, but felt good.

    17 days ago
  7. Tommy Mc's Photo Tommy Mc
    VELO
    alright PT 1.5 mi 00:10:00 9.0mph pace

    Had to use the sit down bike. I hate that bike.

    18 days ago
  8. Tommy Mc's Photo Tommy Mc
    VELO
    good pt 1.65 mi 00:10:00 9.9mph pace

    Good warm up

    21 days ago
  9. Tommy Mc's Photo Tommy Mc
    VELO
    good PT 1.65 mi 00:10:00 9.9mph pace

    Just another warm up, may not have time to get to the gym this week to do more.

    23 days ago
  10. Tommy Mc's Photo Tommy Mc
    VELO
    good PT 1.5 mi 00:10:00 9.0mph pace

    Good warm up.

    25 days ago
    • Meghan M.
      Meghan M. You're an Inspiration
      Meghan M. You're an Inspiration:

      I love that you are still rocking some miles despite shattering your leg!

      25 days ago

    • Tommy Mc
      Tommy Mc
      Tommy Mc

      You know me, such a health nut.

      25 days ago • Like • 1 person

  11. Tommy Mc's Photo Tommy Mc
    VELO
    good Gym at resort 3 mi 00:15:00 12.0mph pace

    Felt good, back for more Wednesday.

    about 1 month ago
    • Meghan M.
      Meghan M.
      Meghan M.

      Cool! Congrats on NOT being a lazy ass vacationer like I normally am!

      about 1 month ago • Like