Tom
Took it slower after the tempo run, worked on stride and form.
- Miles:
- 1676 total / 305 in 2013
- Goal:
Break a marathon 4:00 hour time.
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Entries
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RUN
great 3.71 mi 00:32 08:44 pace
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RUN
great Fleet Feet 5.17 mi 00:43 08:23 pace
Amazing tempo run, it was humid but the heat felt great on the hamstrings!
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RUN
great 4.03 mi 00:33 08:03 pace
Felt great!
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RUN
great CES Run 8.09 mi 01:16 09:27 pace
Amazing, I am loving this slower pace for distance runs and particularly will when it gets hot and the mileage increases. Beautiful day, high humidity but an easy run.
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RUN
great 3.14 mi 00:26 08:18 pace
Jim Gibbons/ Channel 7 5K. Tight field at the start held me back from hitting 25 minutes and change on this one. Still an official PR for me, unofficial is still 25:15...I am getting there.
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RUN
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FIT
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FIT
great Vinyasa 01:30
Post Ragnar yoga...so needed. I realized that I made stride changes that I learned last week on my third leg of the relay so I nailed my quads but good. I am all better now.
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FIT
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FIT
great 01:30
Killer Vinyasa...felt like a three hour practice, it was non-stop but amazing.
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RUN
great Recovery Run 5.23 mi 00:52 09:53 pace
Nice slow recovery run on an absolutely perfect morning....it was amazing out there, what a great way to start the day.
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FIT
great 01:30
CES Yoga for runners..rockin!! Thank you Tonna!!
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RUN
great Lakefront path 5.11 mi 00:44 08:38 pace
1.5 mile warm-up with two single mile repeat tempo and 1.5 cool down. Felt great, I am going to taper a bit for the weekend.
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RUN
great CES 8.08 mi 01:16 09:26 pace
CES training run, I am not sure if I am going to stay with a 9:30 group but this felt great!!
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FIT
great 01:30
I frigging love Vinyasa Yoga...works like a charm every time!!
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RUN
good 4.29 mi 00:35 08:14 pace
Was supposed to be on a training run but got confused and went out with the Fleet Feet racing team for a speed workout. 800's were an interesting surprise but very fun. IT is still alittle of... read more
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FIT
great 01:30
Hatha yoga just fixed my right piriformis and hamstring...can't wait to try it out at a CES training run tonight.
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RUN
good Lakefront path 6.04 mi 01:01 10:06 pace
Ran with a friend and took it super slow. Worked on mid-foot strike, trying to break the heel strike is tough. Not a perfect run, the humidity got me today and feeling tight in the hamstring so I... read more
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RUN
great Lakefront path 5.51 mi 00:48 08:47 pace
Muggy and cold but great! I dedicated my last mile to all who have endured and those who have perished in concentration, internment and POW camps around the world...that was a solemn and an awesom... read more
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RUN
great Soldier Field 10.09 mi 01:32 09:06 pace
Soldier Field 10 mile, the weather was freezing but a perfect day to run for sure. I used this race to pace my 9.9 mile leg for Ragnar and I was right on the money. If I would have not had the us... read more
Tom
I felt the same way this morning running, great minds think alike
23 days ago • Like • 1 person
I agree Ellyzabeth!
23 days ago • Like • 1 person