Site:
http://ultramountaingoat.blogspot.com
Miles:
2439 total / 0 in 2017
Goal:

Completed first ultra in December 2012 (Rodeo Valley 50k), keep fit and hopefully nail London Marathon 2013 sub 3:30, then work towards 50 miles later in 2013.

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Tom logged 2439 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Hockey Match 5 mi 01:10 14:00 pace

    6-1 win!

  2. RUN
    great Track Session 4.03 mi 00:24 05:56 pace

    1200m, 3 x (5 x 300m, 100m walk recovery), 2 min rest.

  3. RUN
    great Hockey Match 5 mi 01:10 14:00 pace

    Winners!

  4. RUN
    good Track Training 4.38 mi 00:27 06:16 pace

    2k warm up, 5 x 1k at 5k pace.

    Nice to do a speed session for a change!

  5. RUN
    great To Work 5.9 mi 00:45 07:37 pace

    First run aside from hockey since the 100k and felt pretty good.

  6. RUN
    Hockey Match 4 mi 01:10 17:30 pace

    Won 5-2, season opener!

  7. RUN
    great Ultimate Trails Lakes 100k 64 mi 16:51 15:47 pace

    An amazing race, Garmin died at about 51 miles, think the overall distance was actually about 64 miles and I finished in 16:51 so the last 14 miles or so took me about 4 hours! Incredible experience!

  8. RUN
    great To Waterloo 4.02 mi 00:35 08:43 pace

    Nice and easy, last taper run before 100km on Saturday

  9. RUN
    great To Work 5 mi 00:41 08:11 pace

    Final week of taper leading up to the 100k

  10. RUN
    great Box Hill 10 mi 01:54 11:20 pace

    Good run with lots of hills involved!

  11. RUN
    great Battersea Park 4.99 mi 00:39 07:51 pace

    Nice evening for a run!

  12. RUN
    great To Work 5.04 mi 00:46 09:03 pace

    Stopped at Blackfriars, tapering this week and next