Tom Wright ran: Girls had gone swimmi...

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  • 6 miles
  • 00:49 time
  • 07:51 pace
  • 781 calories
  •  
  •  
  • 1026 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Town 10K with some hills 6.19 mi 00:49 07:51 pace

Girls had gone swimming and was sat on the sofa falling asleep to the TDF. Couldn't take it any longer and whacked some strapping on my foot and headed out for a gentle session. Foot felt fine so wound things up after the first two miles. Of course by the sixth the foot was feeling sore and had to get the ice on as soon as got home. Feel better in body and mind though for having a blast :)