Tom Wright ran: Had 2hr 45min window ...

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  • 14 miles
  • 02:34 time
  • 11:00 pace
  • 1665 calories
  • 3428 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Saints Way and SWCP Lostwithiel to Par 14.03 mi 02:34 11:00 pace

Had 2hr 45min window to catch the train back from Lostwithiel in time for the Triple Crown decider. As expected legs were heavy after yesterdays 10K blast and with weighty pack the first 2 miles of hill climbing were quite a struggle to settle in to. Exploring a new part of Cornwall so lots of photo stops and map reading. Had to kick in the pace on last 4 miles after the Daymark to make the train and arrived with 10 min to spare. Really interesting and varied course. Far more exhausted now than after equivalent road run but then just gone through 70 min of elation and 10 min of deflation!

  • Chris B.
    Chris B. Nice Job
    Nice Job:

    Superior job,Tom........Nice 14 miler!!!

    over 6 years ago