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Tom logged 4652 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good River Slow Run 11.28 mi 01:41 08:56 pace

    Really happy with sub 9 pace and 133 AHR :) High intensity week seems to have worked some magic :)

  2. RUN
    good Town Hills Tempo 9.26 mi 01:14 07:58 pace

    Little time to cram in the long run so went for a high intensity tempo on the hills instead. Smashed a few KOMs :)

  3. RUN
    good Home from work 2.99 mi 00:21 06:52 pace

    With all my IT gear in backpack so quite a happy pace :)