Tom
I ran farther than planned and felt great.
- Miles:
- 497 total / 45 in 2013
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Tom logged 497 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
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3.5 mi 00:33 09:32 pace
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alright 11 mi 01:41 09:10 pace
It was around 92 degrees out by the time I finished. Should have started my run earlier. But I'm glad I got the mileage in today.
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RUN
3.58 mi 00:33 09:13 pace
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RUN
4.86 mi 00:44 09:00 pace
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RUN
8.29 mi 01:14 08:58 pace
Tom
