Looks like you are recovering nicely! on a workout

Great workout in tough conditions, Tom. Glad you hung in there to finish off... read more

So what's on the other side of pain? PRs. on a workout

Too bad about this one. You'll have some better days again soon, I'm sure. Ke... read more

Nice run today and for the overall series, Tom! on a workout

Slow is the way to go when you're sore. Glad it paid off w/a good run for you... read more

Good luck tommorow. on a workout

You're doing great. Keep those miles coming!

Great long run! on a workout

Surviving yesterday's insanely challenging course was a big deal. WTG, Tom! on a workout