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T logged 1946 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Memorial Day Marathon, Lenox MA 26.2 mi 04:16 09:45 pace

    Heat, Hills, Humid... but #1 is done.

  2. RUN
    good WP 10K Loop 4 mi 00:33 08:15 pace

    4M @ MP

  3. RUN
    good WP 5k Loop 3.07 mi 00:28 09:06 pace

    3M Easy

  4. RUN
    good Treadmill Intervals 3.5 mi 00:28 07:57 pace

    6x400m (400RI)

  5. RUN
    great BRP South 4.95 mi 00:54 10:57 pace

    5M Recovery

  6. RUN
    great BRP Trail North 9.68 mi 01:21 08:23 pace

    10M @ MP

  7. RUN
    good WP 10k Loop 5.04 mi 00:41 08:08 pace

    2Easy, 2Short, 1Easy

  8. RUN
    good WP 5k Loop 3 mi 00:27 08:58 pace

    3M Easy

  9. RUN
    good Treadmill Intervals 4.5 mi 00:32 07:10 pace

    5x1k (400MRI)

  10. RUN
    great WP 10k loop 4.01 mi 00:37 09:09 pace

    4M Easy

  11. RUN
    good WP to Crestwood 12.87 mi 01:52 08:42 pace

    13M @ MP

  12. RUN
    good WP 10k Loop 4.6 mi 00:34 07:22 pace

    4M Mid to Short, .5M cooldown

  13. RUN
    good WP 5k Loop 3.63 mi 00:29 08:04 pace

    3M Easy

  14. RUN
    good Treadmill Interval 4.4 mi 00:31 07:09 pace

    6x800m (130RI)

  15. RUN
    good 20.44 mi 03:03 08:57 pace

    20-23M @ MP+15

  16. RUN
    great Treadmill Easy 5.02 mi 00:44 08:46 pace

    5M Easy

  17. RUN
    great WP 10k Loop 8.03 mi 01:04 07:56 pace

    8M @ MP

  18. RUN
    great WP 10k Loop 4 mi 00:32 07:53 pace

    4M Easy

  19. RUN
    great Treadmill Interval 4.1 mi 00:29 06:58 pace

    10x400m (40-50seconds .10RI)

  20. RUN
    great Treadmill 6 mi 00:52 08:36 pace

    2Easy, 2Short, 2 Easy