Miles:
2266 total / 475 in 2013
Goal:

Bring home a trophy off of Pikes Peak and attain the AG% of 80.00+.

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  • 8 miles
  • 01:31 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tom S.'s Photo Tom
    FIT
    great PP W/O 3 mi 00:50 16:40 pace

    Core, leg lifts, 3,000 stairs, and 3 mile powerwalk on 12% inclined TM at 3.6 mph. I have a problem that most people would envy. I need to consume more calories. With working six days a week, tr... read more

    about 12 hours ago
  2. Tom S.'s Photo Tom
    FIT
    good Monday's 5@5 5 mi 00:41 08:11 pace

    Core w/o at home and a recovery run at SCP. Esta bien.

    2 days ago
  3. Tom S.'s Photo Tom
    FIT
    good GoRun Couples Classic 4 mi 00:29 07:10 pace

    Teamed up with Barbara Holzman this morning to race in the 4 mile GoRun Couples Classic in Wichita. We won first place in our age division even though our times were slower than usual; we won'... read more

    4 days ago
  4. Tom S.'s Photo Tom

    "If you work out first thing in the morning and do not eat anything other than a protein food for the first two hours after training, the human growth hormone in your body will be more readily... read more

    6 days ago
  5. Tom S.'s Photo Tom
    FIT
    great Stuff 1 mi

    Core, leg lifts, 1,000 stairs, 1 mile on 12% TM, and a bunch of mowing today. Feeling great again and ready to get down to business.

    6 days ago
  6. Tom S.'s Photo Tom
    FIT
    great Dirt Roads 4 mi

    Core, leg lifts, and 4 mile run on dirt roads. I had no idea what impact killing a virus at this age would have on my running. After 2 slow miles into the east wind, the body remembered how to ru... read more

    7 days ago
  7. Tom S.'s Photo Tom
    FIT
    good W/O 1 mi

    Core, 1,000 stairs, and one mile on 12% TM at 3.8 mph. Feeling better each day. Hope to run fast on Sunday with the help of drugs.

    7 days ago
  8. Tom S.'s Photo Tom
    FIT
    alright Recovery Stuff 2 mi

    Core, leg lifts, and gentle 2 mile run. I am not only recovering from a hectic trip to TX, but also from the cold virus that entered my body. A 2 mile run in the heat probably is not what the MD ... read more

    8 days ago
    • Lee O.
      Lee O.
      Lee O.

      HA HA.. what do MD know anyway. I never listen either

      8 days ago • Like

    • Patrick G.P
      Patrick G.
      Patrick G.

      Oh man! Hope you recover quick!

      8 days ago • Like

    • Danny R.
      Danny R.
      Danny R.

      Tom, hope you get over that soon! But nice run none the less sir and looks like core workout as well! As for what the MD would say... Mine would say if it isn't in your chest do an "easy" run, if it is in the chest, then rest.

      8 days ago • Like

    • Dale B.
      Dale B.
      Dale B.

      I bet the cold virus did not like the hot run, kick it Snooker. I missed you at Kansas this year.

      8 days ago • Like

  9. Tom S.'s Photo Tom
    FIT
    great Kingman Hills 10 mi 01:21 08:06 pace

    Core, leg lifts, and then joined Jerry Scholl for a delightful 10 mile run in the Kingman hills. Near perfect weather. Thought I was going pretty fast until I looked at my finishing time. Maybe ... read more

    14 days ago
  10. Tom S.'s Photo Tom
    FIT
    great PP W/O 3 mi 00:48 15:53 pace

    Core, leg lifts, 2,772 - 8" steps, 154 - 16" steps, and 3 mile speedwalk on 12% inclined TM at 3.8 mph. I have been eating an Accel Gel every 30 minutes during these PP w/o's wheth... read more

    14 days ago
  11. Tom S.'s Photo Tom
    FIT
    great Monday's 5@5 5 mi 00:37 07:29 pace

    Had a great showing today in the park. I just let the body do what it wanted in today's run. I tend to race 30 seconds faster than my "do what the body wants" pace, so am happy bec... read more

    16 days ago
  12. Tom S.'s Photo Tom
    FIT
    great W/O 1.39 mi

    Core, leg lifts, 1,123 stairs, and 1.387 mile powerwalk on 12% TM. My workout is dedicated to any of you that HAVE to end a workout in numbers divisible by 10.

    18 days ago
  13. Tom S.'s Photo Tom
    FIT
    great Wichita River Run 6.2 mi 00:44 07:04 pace

    Ran the 2013 Wichita River Run this morning in a time of 43:52 to win first place in my age division. This has been a very special week in my 41 year running career. I brought home a first place ... read more

    19 days ago
  14. Tom S.'s Photo Tom
    FIT
    good Little PP 1 mi

    Core, leg lifts, and one mile speedwalk on 12% TM at various speeds. Too tired today for a big PP w/o. Sunday morning I'll do one.

    20 days ago
  15. Tom S.'s Photo Tom
    FIT
    good Stuff

    Core, leg lifts, 1,820 - 8" steps, and 98 - 16" steps.

    21 days ago
  16. Tom S.'s Photo Tom
    FIT
    good 5@5 5 mi 00:40 08:04 pace

    Core and upper body w/o in morning and 5 mile run in the park with two of my favorite peeps, Jennifer and Karlee.

    22 days ago
  17. Tom S.'s Photo Tom
    FIT
    good BolderBoulder 10K 6.2 mi 00:47 07:35 pace

    After a week of worry, I had a good race this morning in Boulder. The Pikes Peak training is paying off as I finished first out of 140 men in my age division. The key to my race was partying with... read more

    23 days ago
  18. Tom S.'s Photo Tom
    Shared Photo

    This is what the start of a race with 55,000 runners looks like. It will be on live local TV, Channel 7, Denver's ABC affiliate. Can you see me?

    30 days ago
  19. Tom S.'s Photo Tom
    FIT
    PP 1.5 mi 00:27 18:00 pace

    Took advantage of this beautiful weather with an indoor w/o. Core, leg lifts, and 1.5 mile walk on 12% TM at 3.5 mph. Legs are a little fatigued, so worked on uphill walking form and push-off.

    30 days ago
  20. Tom S.'s Photo Tom
    FIT
    good Monday's 5@5 5 mi 00:36 07:12 pace

    Felt my age today, so just concentrated on form. After the first lethargic mile, I started to warm up and settled into a rhythm. I needed this mental encouragemant for BB. Apologies go out to Je... read more

    about 1 month ago