Miles:
6788 total / 136 in 2018
Goal:

2017: Avoid injury, win BB 10K, 4:00 PPA

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  • 9 miles
  • 05:00 time
  • 0 calories
  • 3 workouts
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  • This Week time period

Entries

  1. FIT
    W/O 4 mi

    Core, military presses, lat pull-downs, leg lifts, and a 4 mile run on dirt roads out front. Eight miles this week. Serious marathon training. I have four hill runs and four races planned before... read more

  2. FIT
    PP W/O 05:00

    Core, chest presses, rowing routine, leg lifts, 3,360 - 8" steps, 420 - 16" steps, 30 minutes on the elliptical, and a one mile speed-walk on 8% TM at 4.0 mph. After two days of sitting ... read more

  3. FIT
    Monday 5@5 5 mi

    The perfect recovery run with Jerry. No racing, no hill, some walking.

    • Jerry
      Jerry

      I was still a little tight and sore afterwards.

      4 days ago Like

  4. FIT
    Not 4 Wimps 10 mi 01:30 08:58 pace

    Core, military presses, and lat pull-downs in the morning. Then ran the N4W in Derby this afternoon. Was planning on 13.1 miles, but turned around at the 5 mile mark. Forgot just how tough this ... read more

  5. FIT
    W/O 2 mi

    Core, chest presses, rowing, leg lifts, and 2 miles on the TM walking at 4.0 mph at 8% and running 6.0 mph at 6%. Expecting a call so stayed indoors.

    • Lile B.
      Lile B.

      Tom, what kind of treadmill do you use?

      9 days ago Like

    • Tom S.
      Tom S.

      NordicTrack C2255. I chose it because it has a wide belt and large, easy to hit speed and slope buttons.

      9 days ago Like

    • Lile B.
      Lile B.

      Nice! I have been using a Life Fitness T7-0 for 11 years, getting ready to buy a Precor 445. Tried one here at a local fitness place and liked the feel of it

      9 days ago Like

  6. FIT
    W/O

    50% core, light upper body routine, 20 minutes on the elliptical, and a 1 mile speed-walk on the inclined TM. Needed to get a little something in before work after discovering that I have gained 1... read more

    • Jerry
      Jerry

      I think you need to join Weight Watchers!

      9 days ago Like

  7. FIT
    PP W/O

    Core, military presses, lat pull-downs, leg lifts, 2,240 - 8" steps, 280 - 16" steps, and 20 minutes on the elliptical trainer ignoring the advice that I am suppose to have days of rest a... read more

    • Shane
      Shane

      I have a feeling I am going to be the exact same way when I am your age, if I make it that long

      11 days ago Like1 person

  8. FIT
    Monday 5@5 5 mi

    Core w/o, chest presses, and my rowing routine in the morning. Five miles in the park with the gang at 5:00. Tired legs from yesterday, so practiced my marathon pace, 8:45, on the last mile.

    • Jerry
      Jerry

      I tried to stay up with you guys but I just couldn't do it! Hopefully I can blame it on tired legs. 🐌

      11 days ago Like

  9. FIT
    Super Bowl Run 4 mi 00:32 08:04 pace

    Core w/o, military presses, lat pull-downs, and leg lifts this morning. Ran the first half of the Super Bowl run against the north wind slowly. Didn't have the desire to push it. Got a good... read more

  10. FIT
    W/O

    Core, chest presses, and rowing. Legs got the day off.

  11. FIT
    Run 4 mi

    Core, light upper body, leg lifts, and a 4 mile run on dirt out front. Tired from a 9 hour shift yesterday doing my new job. Because I talk so much, they put me up front so I could socialize with... read more

  12. FIT
    W/O

    Core w/o, military presses, lat pull-downs, 30 minutes on the elliptical, and a one mile speed-walk on the inclined TM. Just taking it easy while the hamy heals. Feel great....with the right drugs.

  13. FIT
    WO 4 mi

    Core w/o, chest presses, rowing routine, leg lifts, and an easy 4 mile run on dirt roads testing the hamy. Sprinting on Monday was a wake-up call. Today officially starts my marathon undertrainin... read more

    • Shane
      Shane

      sounds perfect, no need to push it at Boston, enjoy the event, the hard work was getting the BQ

      17 days ago Like1 person

    • Tom S.
      Tom S.

      Shane, you are right! Just finish and get the jacket.

      16 days ago Like

  14. FIT
    LPP

    Core, military presses, lat pull-downs, leg lifts, 2,240 - 8" stairs, 280 - 16" stairs, and 20 min on the elliptical. Cut it a little short due to left hamstring from yesterday's sp... read more

    • Jerry
      Jerry

      Ouch!

      18 days ago Like

    • Amy M.
      Amy M.

      ugh, hamstring and shoulder injuries are my least favorites. next time try to just stub a toe. nice w/o!

      18 days ago Like

    • Shane
      Shane

      save that sprinting for your racing!

      18 days ago Like

  15. FIT
    Monday 5@5 5 mi

    Good w/o with the gang today in the park. Did some sprinting up the hill. Felt good, but need more of it. Finished with an 8:00 mile.

  16. FIT
    W/O

    Core, chest presses, rowing, leg lifts, and 20 minutes on the elliptical. Hips improving. Nothing hurts on the elliptical. Ever. So glad it entered my life.

  17. FIT
    Kingman Hills 10 mi 01:32 09:11 pace

    Core w/o, military presses, 50% leg lifts, and a hill run. Limped to bed last night with right hip pain, a first for me. Woke with the same pain wondering if this is the end. Ate an energy bar a... read more

  18. FIT
    PP W/O 05:00

    Core, chest presses, rowing, leg lifts, 3,360 - 8" steps, 420 - 16" steps, 30 min on the elliptical, and a 2 mile speed-walk on 8% TM at 4.0 mph. First full PP w/o of the year and it wen... read more

  19. FIT
    W/O 1 mi

    50% core w/o, light upper body stuff, 50% leg lifts, and a one mile run stopping only once. Serious marathon training.

  20. FIT
    Little PP

    Core w/o, military presses, lat pull-downs, leg lifts, 1,120 - 8" steps, 140 - 16" steps, 20 minutes on the elliptical, and a 1 mile speed-walk on 8% TM at 4.0 mph. Legs passed the test ... read more