Miles:
7120 total / 467 in 2018
Goal:

2018: Boston Marathon, sub-7:00 mile, 10 miles in the Kingman hills when it's over 100 degrees, Pikes Peak Double.

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  • 3 miles
  • 00:33 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Stuff

    My one hour wake-up w/o and 3 hours mowing this afternoon if it dries out. Starting to like this sedentary life.

    • Amy M.
      Amy M.

      ha... you're sedentary looks a lot different than mine.

      about 17 hours ago Like1 person

    • Shane
      Shane

      I don't think it would suit you long term!

      about 15 hours ago Like1 person

    • Linda
      Linda

      You and sedentary are not ever used together.

      about 13 hours ago Like

    • Jerry
      Jerry

      You mean you didn't do anything for 15 minutes?

      about 10 hours ago Like

  2. FIT
    Monday 5@5 3 mi 00:33 11:00 pace

    That pace will give me a sub-3 hour PPA. Perfect!

  3. FIT
    W/O

    My one hour wake-up w/o and an 8 hour shift in the cool parking lot.

    • Amy M.
      Amy M.

      i'm still floored that you don't sweat during cart duty. i'd have to pack several changes of clothes for the day, ha! nice w/o... both of them!

      5 days ago Like1 person

    • Linda
      Linda

      The coolness or lack there of is good training. Just Beat It!!!

      5 days ago Like1 person

    • Erich R.
      Erich R.

      You looked fresh as a daisy when we saw you. 👍

      5 days ago Like1 person

    • Lile B.
      Lile B.

      At 1pm today, temperature on Pike's Peak is 47 degrees....(about half of your temperature in the parking lot)

      5 days ago Like1 person

  4. FIT
    W/O

    Core, chest presses, rowing, and a six hour work-shift.

  5. FIT
    Little PP W/O

    Core, military presses, lat pull-downs, leg lifts, 1,120 - 8" stairs, 140 - 16" stairs, 15 min on the elliptical, and 10 min on the inclined TM. This was a test on the TM and things went... read more

  6. FIT
    PP W/O

    Core, chest presses, rowing routine, leg lifts, 1,120 - 8" stairs, 140 - 16" stairs, 20 min on the elliptical, and an attempt to speed-walk on the inclined TM. Hamstring a little sensiti... read more

  7. FIT
    Monday 5@5 5 mi 00:42 08:24 pace

    Even though this is slow, I am very happy with it in 100 heat index. Tired from working 8 hours yesterday in the 100+ degree parking lot and, of course, my hamy. Race-pace breathing the whole way... read more

  8. FIT
    W/O

    Same as yesterday with more heat and pain.

    • Linda
      Linda

      Sorry to hear you are having more pain again. Take it easy!

      10 days ago Like

  9. FIT
    W/O

    My one hour wake-up w/o and my 8 hour paid w/o in the parking lot. I guess that makes me a pro.

  10. FIT
    W/O

    My one hour or so wake-up w/o and a 6 hour shift this afternoon. Thought about running a couple miles, but won't gain much there. Instead will practice speed-walking in the Dillon parking lot.

  11. FIT
    PP W/O 05:00

    Core, chest presses, rowing, leg lifts, 2,240 - 8" stairs, 280 - 16" stairs, 30 min on the elliptical, and 30 min walk on 12% TM at 3.0 mph. Recovery is good except for the walking, over... read more

    • Linda
      Linda

      Progress but sorry to hear about the pain with faster walking. I guess you’ll just have to run up the mountain this year.

      13 days ago Like

  12. FIT
    W/O 4 mi

    Core, military presses, lat pull-downs, leg lifts, and a 4 mile progressive run on my beloved dirt roads out front. Hip pain actually decreased each mile, so now I can a little conditioning back o... read more

  13. FIT
    PP W/O

    Core, chest presses, rowing routine, leg lifts, 1,120 - 8" stairs, 140 - 16" stairs, 20 min on the elliptical, and a half mile walk on 12% TM at 3.0 mph. Little tired from yesterday'... read more

  14. FIT
    Monday 5@5 5 mi 00:42 08:26 pace

    Finally! Thanks to an outstanding session with Dr. Jon Messenger this morning, I was able to run 5 miles for the first time in 4 weeks. Did not run hard, so pleased with my condition considering ... read more

  15. FIT
    W/O

    My one hour wake-up w/o and an 8 hour work-shift this afternoon. Staying positive unless I'm talking to close friends.

    • MaryAlice S.
      MaryAlice S.

      We completely understand.

      19 days ago Like

    • Jerry
      Jerry

      I noticed in the hills my knee liked the uphills much more than the downhills. I also think the uphills were a little easier on my hamstrings.

      19 days ago Like

    • Kay M.
      Kay M.

      I feel your pain

      18 days ago Like

    • Linda
      Linda

      Just readjust goals and make it a 2 days of survival plan.

      18 days ago Like

  16. FIT
    W/O

    My one hour wake-up w/o, yard work, and a 6 hour work-shift this afternoon. Isn't that exciting?

  17. FIT
    PP W/O 1 mi

    Core, chest presses, rowing, leg lifts, 1,176 - 8" stairs, 140 - 16" stairs, 20 min on the elliptical, and a one mile run/walk on TM, walking 3.3 mph at 10% and running 5.0 mph at 6%. Ca... read more

  18. FIT
    PP W/O

    Core, military presses, lat pull-downs, leg lifts, 1,120 - 8" stairs, 140 - 16" stairs, 30 min on the elliptical, and half mile walk on 12% TM at 3.0 mph. Stiff and sore from yesterday, ... read more

    • Linda
      Linda

      Keep up the good work..... but you ran yesterday!!!!!! Woohoo!

      23 days ago Like

  19. FIT
    Monday 5@5 5 mi 00:54 10:43 pace

    This morning, core, chest presses, rowing, and leg lifts. Decided at 5@5 to go the whole 5 miles and see how it goes. Same pain in the first couple miles, then started running with less pain and ... read more

    • Mike G.
      Mike G.

      What a pain in the ass.

      23 days ago Like2 people

    • Tom S.
      Tom S.

      But it's a good pain. Better than the pains of doing nothing.

      23 days ago Like

    • Linda
      Linda

      That’s progress! It will help the mental part for sure also.

      23 days ago Like

    • Jerry
      Jerry

      How does it feel this morning? Both my legs were a little stiff last night.

      23 days ago Like

  20. FIT
    W/O

    My one hour wake-up w/o and an 8 hour shift this afternoon.