Miles:
7457 total / 66 in 2019
Goal:

2018: Boston Marathon, sub-7:00 mile, 10 miles in the Kingman hills when it's over 100 degrees, Pikes Peak Double.

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  • 10 miles
  • 23:39 time
  • 0 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Work 08:30

    My one hour core and upper body w/o and a very cold work-shift. Proud of this one. Woke up with tons of old person joint pain due to a winter front coming through. Have faith in movement.

  2. FIT
    Work 08:30

    My one hour core and upper body w/o and work-shift.

  3. FIT
    Work 05:00

    My one hour core and upper body w/o and a work-shift.

  4. FIT
    SCP Hill Repeats 5 mi 00:57 11:25 pace

    Core, military presses, and lat pull-downs at home. Then drove into Wichita and did hill repeats at SCP. I like this w/o and hope it helps me on PP.

  5. FIT
    Monday 5@5 5 mi 00:42 08:22 pace

    Core, chest presses, rowing, and leg lifts at home. Then ran 5 in the park at race-pace breathing. With my work schedule, every run has to be quality. Absolutely no rest days.

  6. FIT
    Work 08:30

    Very busy. Great w/o.

  7. FIT
    Work 08:30

    My one hour core and upper body w/o and a work-shift. Challenging today.

  8. FIT
    Work 08:15

    My one hour core and upper body w/o and a work-shift. Everything is working well. Can't wait to run Monday.

  9. FIT
    PP W/O

    Core, military presses, lat pull-downs, leg lifts, 512 - 8" stairs, 56 - 16" stairs, 22 min on the elliptical, and a one mile run/walk on inclined TM. Cut short the stairs and elliptical... read more

  10. FIT
    Medicinal Run 4 mi

    Core, chest presses, rowing, leg lifts, and a 4 mile run on dirt roads out front. After battling the flu Monday, got a good cardio w/o to prevent stuff from going to the lungs. Feel great with no... read more

  11. FIT
    Super Bowl Run 4 mi 00:33 08:17 pace

    Core, chest presses, and a rowing routine this morning. Pleased with this run considering the 100 mph headwind. Always enjoy this run seeing folks. They all seem to show up at this one.

  12. FIT
    Work 08:30

    My one hour core and upper body w/o and an 8.5 hour work-shift. A great day at work seeing lots of friends, but the highlight was seeing Jen's million-dollar smile.

  13. FIT
    W/O

    Core, chest presses, rowing, military presses, lat pull-downs, and 26 min on the elliptical. No running due to a foot injury Tuesday night at work.

  14. FIT
    PP W/O and Work 10:00

    This morning, core w/o, military presses, lat pull-downs, leg lifts, 1,120 - 8" stairs, 140 - 16" stairs, 20 min on the elliptical, and a 1 mile speed-walk on 8% TM at 3.5 mph. This afte... read more

  15. FIT
    Monday 5@5 5 mi

    In the morning, core, chest presses, rowing, and leg lifts until my knee started hurting. Then ran 5 in the park with Tony Brown. So happy he decided to run with me. He paced me to a 7:51 final ... read more

  16. FIT
    Work 08:45

    Why do I post this?

    • Linda
      Linda

      Because it works the arms, legs and core.

      19 days ago Like2 people

    • Amy M.
      Amy M.

      Next time add a joke with your log. But 9hrs on your feet is worth at least 5 workouts!

      18 days ago Like

  17. FIT
    Work 08:30

    My one hour core and upper body w/o and an 8.5 hour work-shift. I am now a professional cart-boy and a recreational runner.

  18. FIT
    Work 08:30

    My one hour core and upper body w/o and an 8.5 hour work-shift. Great to get back at it after living one day as a sedentary person.

  19. FIT
    Run 6 mi

    Core, chest presses, rowing, leg lifts, and a 6 mile run on dirt roads out front. Rest day tomorrow, for reals. Kay, I'm guilty of hypocrisy. I copped out and ran back and forth behind a ha... read more

    • Jerry
      Jerry

      Hate to sound like a coach, but, it might be a half-mile loop race-day.

      23 days ago Like1 person

  20. FIT
    PP W/O 04:00

    Core, military presses, lat pull-downs, leg lifts, 1,120 - 8" stairs, 140 - 16" stairs, 20 min on the elliptical, and a one mile speed-walk on 8% TM at 3.5 mph. Tired from yesterday'... read more

    • Kay M.
      Kay M.

      I'm using your posts to pick up training tips for hills. I've never put much training into hills but definitely seeing that I need it.

      24 days ago Like1 person

    • Linda
      Linda

      Resting and 10 miles don’t seem to go together! Nice workout.

      24 days ago Like1 person