Miles:
7262 total / 610 in 2018
Goal:

2018: Boston Marathon, sub-7:00 mile, 10 miles in the Kingman hills when it's over 100 degrees, Pikes Peak Double.

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  • 5 miles
  • 00:41 time
  • 532 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    PP W/O

    Core, military presses, lat pull-downs, leg lifts, 1,120 - 8" stairs, 140 - 16" stairs, and 20 min on the elliptical. Will be working two 40 hour weeks in a row, so have a challenge to k... read more

  2. RUN
    Monday 5@5 5 mi 00:41 08:17 pace

    Core, chest presses, rowing, and leg lifts in the morning. Ran our 5@5 in SCP today in full race effort. Needed the cardio.

    • Jerry
      Jerry

      You really looked relaxed last night.

      about 2 hours ago Like

  3. RUN
    W/O 2 mi

    Core, upper body, leg lifts, and a 2 mile run on inclined TM. Just a 2 hour w/o and off to KC to see NASCAR.

  4. RUN
    good Hill Run 2 mi

    Found a steep half mile long hill while in Eureka Springs and ran it twice.

  5. FIT
    Staying Active

    My one hour core and upper body w/o and a 5 hour work-shift this afternoon.

    • Amy M.
      Amy M.

      if you need any more activity, i can bring over my 3yr old. though i think your time at dillons is likely more exhausting.

      6 days ago Like1 person

  6. FIT
    Senior Living

    My one hour core and upper body w/o, 10 min on the elliptical, and a 5 hour work-shift this afternoon. First day of the rest of my life. No more complaining. Will do the best with what I have, m... read more

    • Amy M.
      Amy M.

      hey, i'm on the same list... hoping to be able to keep up with linda again someday ;)

      7 days ago Like1 person

    • Linda
      Linda

      You just have a lot of demands on your time and energy. I’m just a couple years younger than you. We will go for a run together again.

      6 days ago Like

  7. FIT
    Monday 5@5 2.5 mi 00:26 10:19 pace

    How about that pace. Life is over.

  8. FIT
    PF Half 13.1 mi 01:57 08:57 pace

    Core w/o early in the morning to get things started. Then ran the race as just a training run until I was passed by this old guy, then I had a race. He pulled ahead of me some and when I finished... read more

  9. FIT
    Work 08:00

    My one hour core and upper body w/o and an 8 hour work-shift. Saturated with Ibuprofen because of joint pains. Now I know why old men stop doing certain things.

    • Linda
      Linda

      Sorry to hear about aches and pains but you always keep going!

      11 days ago Like

    • Lile B.
      Lile B.

      I have been taking Glucosamine chondroitin for years, and feel like it definitely helps me

      10 days ago Like

  10. FIT
    W/O 2 mi

    Core, chest presses, rowing, leg lifts, and an easy 2 mile run on dirt roads. Legs tired. Will rest up for the half on Sunday.

  11. RUN
    PP W/O 03:30

    Core, military presses, lat pull-downs, leg lifts, 1,120 - 8" stairs, 140 - 16" stairs, 20 min on the elliptical, and a one mile speed-walk on 8% TM at 3.5 mph.

  12. RUN
    Monday 5@5 5 mi 00:45 08:56 pace

    Core, chest presses, rowing, and leg lifts in the morning. Run in the park in light rain at 5:00PM. This run was brought to you by Ibuprofen.

  13. RUN
    Work 08:00

    My one hour core and upper body w/o and an 8 hour work-shift. How many of you can simply cut and paste each day?

  14. RUN
    Work 08:00

    One hour w/o at home and an 8 hour work-shift. I'm starting to get on my own nerves.

  15. RUN
    Work 08:00

    One hour w/o at home and work-shift.

  16. RUN
    Pikes Peak W/O 04:00

    My new lifestyle with more strength stuff and less running may be making me a slower runner, but a stronger athlete. I have 10 months to improve the cardio thing.

  17. RUN
    Run 6 mi 01:04 10:36 pace

    Read an article in the newspaper that said running slowly will make you a faster runner.

  18. RUN
    good Monday 5@5 5 mi 00:44 08:48 pace

    Legs very tired from working 4 days in a row.

  19. FIT
    Work 08:00

    One hour core and upper body w/o and an 8 hour work-shift.

  20. FIT
    Work 08:00

    One hour core and upper body w/o and an 8 hour work-shift.