Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tom logged 101 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2 mile speed route 2.01 mi 00:16 07:56 pace

    Good run, seeing as how I have not run in a while. I've always run my best at night.

  2. RUN
    alright 2 mile speed route 2.01 mi 00:16 07:58 pace

    I was not sure what to expect after taking two days off. My breathing was good for the most part. I was pretty stiff in my ankles, but that's to be expected. Running in Vibrams is always slow ... read more

  3. RUN
    alright 2.36 mi 00:20 08:29 pace

    I decided I needed a run even though my legs were extremely stiff. I used my Tiger Tail to help me get loose. Good thing about the run: my breathing felt very good. Bad thing about the run: my legs... read more

  4. RUN
    alright 2 mile speed route 2.01 mi 00:17 08:22 pace

    I knew today would be slower since it is my second run. It wasn't much slower, though. My breathing was not as bad as yesterday. I had a nice sprint for a finish and I felt no pain. We'll... read more

  5. RUN
    good 2 mile speed route 2.01 mi 00:16 08:08 pace

    Well, my first run since 9/10/11! I felt really good tonight, but pretty damn winded. I didn't even consider putting running shoes on. I wore my Vibrams.

  6. RUN
    alright 2 mile speed route 2.01 mi 00:17 08:39 pace

    My first run since mid-May when I strained my Achillies Tendon. Not too bad, I suppose.

  7. RUN
    good Oak Forest 5K Route 3.1 mi 00:24 07:43 pace

    Good run. I'm still getting a feel for my vibrams and this run was slower than I had hoped, but everything felt good. Big time wind gusts! I'm not there yet, but I need to totally adjust ... read more

  8. RUN
    alright Oak Forest 5K Route 3.1 mi 00:26 08:23 pace

    Easy run. Nothing to see here, move along!

  9. RUN
    blah Oak Forest 5K Route 3.1 mi 00:25 08:03 pace

    Run is done and I am wiped out! Hello Summer :)

  10. RUN
    alright 2 mile speed route 2.01 mi 00:14:30 07:12 pace

    I was going to run my normal 5k route today, but I hit a gigantic wall a mile into my run. I'm thinking it's a lack of energy since I have not been eating very much due to a lack of appet... read more

  11. RUN
    alright Oak Forest 5K Route 3.1 mi 00:24 07:34 pace

    Felt better today, but damn that wind was blowing hard. The great thing about Chicago, no matter which direction you run, the wind seems to be blowing in your face the entire time.

  12. RUN
    blah Oak Forest 5K Route 3.1 mi 00:25 08:03 pace

    What a crap run. It was colder than I expected & my calves would just not loosen up.

    • Tom R.
      Tom R.

      Haha, I do ok :) When I was in the Marines, we used to run 3 miles for our physical fitness tests, so that's always been my distance. I lose interest in anything over 4 miles.

      about 7 years ago Like1 person

    • Amy B.
      Amy B. Great Performance
      Great Performance:

      Whoa - I didn't know you are so fast. SWEET!

      about 7 years ago

  13. RUN
    alright Oak Forest 5K Route 3.1 mi 00:23 07:15 pace

    This my first run in about 3 weeks. The weather was good & I felt ok. I sure hope I start running with more frequency!!

  14. RUN
    alright 2.5 mi 00:22 08:52 pace

    Wow did it get cold out! No pain from yesterday's run so that means it's time to start working on getting my legs and lungs back into shape. Nothing special to see here, move along!

  15. RUN
    good 2 mile speed route 2.01 mi 00:14:25 07:10 pace

    My first run since I broke my baby toe in January!!! I only ran two miles because I wanted to make sure everything was healed. If I have no pain tomorrow morning, I'm saying I'm good to g... read more

    • Tom R.
      Tom R.

      Thank you!! I appreciate that :)

      over 7 years ago Like

    • Mitzi L.
      Mitzi L. Nice Job
      Nice Job:

      Run Tom Run! So proud of you! You are speedy fast!

      over 7 years ago

  16. RUN
    good Oak Forest 5K Route 3.1 mi 00:23 07:24 pace

    It felt good to get out in the cooler weather. I felt very good and I'm slowly getting my speed back after switching to the Vibrams. I will say this...when the weather gets colder, I don'... read more

  17. RUN
    good Oak Forest 5K Route 3.1 mi 00:24 07:34 pace

    It was a good run and the Vibrams feel great :)

  18. RUN
    great Oak Forest 5K Route 3.1 mi 00:24 07:34 pace

    My first run in about a month and I felt great! Also my first run in my new Vibram Bikila's. First impressions of the Vibram's? WOW!! I'm probably lucky because the way I normally ru... read more

  19. RUN
    good Oak Forest 5K Route 3.1 mi 00:22 07:08 pace

    I had to skip last nights run due to a last minute job. Tonight I've got another couple of jobs so I figured I'd keep it to just a 5K. Nothing special. I did feel good though, so that was... read more

  20. RUN
    good Jesk Park Route 3.9 mi 00:27 06:57 pace

    Last night I decided to run my 5K route and I ran it with a bit of intensity. I had my Chiro adjustment & massage at West Loop Chiro at noon today so I was thinking tonight would be an easy pac... read more