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  • 39 miles
  • 05:12 time
  • 4564 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    FF TWP - SPEED WORKOUT 4 mi 00:24 06:00 pace

    400/800/1200/1600/1200/800/400
    1:29/3:00/4:31/5:57/4:37/3:00/1:28

  2. RUN
    FF TWP - 400 RECOVERY 1 mi 00:08:27 08:26 pace

    .25 RECOVERY JOG BETWEEN SETS

  3. RUN
    FF TWP - 4 X 1200 3 mi 00:18 06:05 pace

    4:40/4:33/4:31/4:32