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  • 23 miles
  • 02:59 time
  • 2696 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    PF - TEMPO RUN 8.14 mi 01:00 07:22 pace

    1/2 MILE WARMUP
    7 MILES (50:23 TOTAL TIME)
    COOL DOWN

  2. RUN
    great PLANET FITNESS 7.42 mi 00:56 07:32 pace

    10 MIN WARMUP
    6 X 3 MIN FARTLEKS W/3 MIN RECOVERY
    10 MIN COOL DOWN

  3. RUN
    PF - Tempo run 8.06 mi 01:00 07:26 pace

    .50 mile warmup
    7 Miles (50.36/7:14 pace)
    Cool down

  4. RUN
    great PF - FARTLEKS 7.24 mi 00:54 07:27 pace

    5 MIN WARM UP
    5 X 2 1/2 MIN PICKUPS (8.7/8.8/8.9/9.0/9.1)
    2 1/2 MIN RECOVERY (7.5) AFTER EACH SET
    3 X 3 MIN PICKUPS (9.2/9.3/9.4)
    2 MIN RECOVERY BETWEEN SETS (7.5)
    COOL DOWN

  5. RUN
    great PF - TEMPO 7.07 mi 00:53 07:29 pace

    1 MILE WARMUP
    2 MILES TEMPO (6:42)
    1 MILE EASY
    2 MILES TEMP0
    COOL DOWN