3655 total / 0 in 2018

My goal this year is to continue running 20 - 25 miles per week . I want to run at least 750 miles this year. I also will run the Disney Wine & Dine, Nov 2014

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Tom logged 3655 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    great Steps, spinning, light weights

    Frigid day, 5-7 inches of snow and very windy, so exercised inside today.

  2. RUN
    great Elmwood/Memorial Parks 5 mi 01:13 14:40 pace

    Great weather. Got off early to run in upper 50 degree weather (a record for this day in Omaha.)

  3. RUN
    Elmwood Park 3.25 mi 00:48 14:39 pace

    Much cooler than yesterday.

  4. RUN
    great Keystone Trail 5 mi 01:11 14:10 pace

    Ran the Keystone Trail.

  5. FIT
    great 110 flights of steps, light w...

    Was gonna jog outside, but because of weather in the teens and probably colder with the wind chill, I wimped out and walked up steps where we live.

  6. RUN
    good Pueblo West Colorado 4 mi 01:01 15:07 pace

    Jog in Colorado. Altitude got to me. weather was great though and I ran in shorts/t-shirt in warm sunny weather.

  7. RUN
    great Elmwood/Memorial Parks 5 mi 01:11 14:11 pace

    A little warmer than the day before, but very windy.

  8. RUN
    great Elmwood/Memorial Park 5 mi 01:12 14:29 pace

    In mid-30s. Did have to be careful of some icy areas.

  9. RUN
    good UNO Parking lot 5 mi

    It was snowy/icy on some of the roads around UNO, so I went around once and then I ran around the inside of a parking structure. The only problem is my GPS does not work properly when I run in the... read more

  10. RUN
    good Elmwood/Memorial Parks 5 mi 01:13 14:33 pace

    Reality bites. Last run in Orlando it was sunny and in the 70's. This run was in the 20's, overcast with snowfall coming soon.

    • Christine M.
      Christine M.

      BRRRR.... Good job Tom! Not sure when I'll be able to get outside again, my runs might be indoors for a while. To dang Cold for me.

      about 4 years ago Like

  11. RUN
    good Kississimee, Florida 5.02 mi 01:10 13:56 pace

    First run after the half marathon. Beautiful Florida weather. Left for Omaha today where it was 0 degrees wind chill!

  12. RUN
    good Disney's Wine and Dine Half-m... 13.34 mi 03:08 14:04 pace

    Rained most of the time. Some people started walking right away, so we had to run around them. Also, it was very narrow in spots, so it was very difficult to run.

  13. RUN
    great Keystone Trail 5 mi 01:10 13:57 pace

    Ran after work. Nice weather. Not humid. Felt good.

  14. RUN
    great Elmwood/Memorial Parks 5 mi 01:10 13:59 pace

    Ran in the afternoon. Nice weather, could wear shorts, a real contrast to yesterday's cold, blustery weather.

  15. RUN
    good Keystone Trail 7 mi

    My watch did not link up to GPS for some reason. It was cold and windy (wind chill in the 20's). Coldest day of the year. I felt good though.

    • Christine M.
      Christine M.

      Brrr... Maybe it's time to upgrade that watch. I'm sure it's life is about over. It wasn't an expensive one.

      about 4 years ago Like