Tom Lowe ran: on 09/04/15

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:48 time
  • 09:23 pace
  • 654 calories
  •  
  •  
  • 114 ft climb
  • 170 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
5.15 mi 00:48 09:23 pace