Tom
Wet from sweat. Hot. Down hills hurt.
- Miles:
- 3299 total / 872 in 2013
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Entries
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great Scenic city marathon 26.2 mi 05:41 13:00 pace
So they stop the clock at 5:30 anything past that is DNF. WTF
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You need to run with me more often. It's always something. I have a story for every run lol. But, this was definitely one of the most adventurous runs I've had this year. LoL
1 day ago • Like
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great RedTop 20 mi 04:10 12:30 pace
Little rain at the start, then just a great day to run with friends.
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great Vickery creek 12.8 mi 01:57 09:08 pace
I feel great. Ready for that 50 miler and almost ready for Lean Horse 100.
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Which 50 miler are you running? Is this your first 100 miler coming up? I am so glad that you feel great! You will do great! How's that toe?
27 days ago • Like
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Ice age 50 in Wisc. I used to hike that as a Boy Scout. Yes my first 100. I can;t wait I'm so pumped. The 50 is in 2 weeks and the 100 is in August. Toe shmoe I'm ready to go. lol
27 days ago • Like
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Wishing you so much luck! I have a few friends who are doing their first 100 this year. I'm "almost" feeling left out lol
27 days ago • Like
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great RedTop 7.8 mi 01:10 08:58 pace
My doc told put a new splint and taped me toe. Then told me no running for 2 months. So I went out and ran 7.8. Her tape job is held up great..LOL
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This is exactly why I don't get to the doctor...lol. I'll wait till I'm not able to walk before I get my hip and both my knees replaced lol
28 days ago • Like
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great Jones Bridge 11.5 mi 02:04 10:46 pace
Recovery run with some friends. Legs feel great, they just don't look good .
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great SweetH2O 50k 32 mi 06:45 12:39 pace
Perfect weather for a run. Feet are beat up but the legs feel great.
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Nice Run, Tom!!
about 1 month ago • Like
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great Sringer 26 mi 06:54 15:55 pace
5 hour GUTS run to Springer and back. Did and extra top of the falls to Hike in and back run 1:54. Great weather for running
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Very nice getting that extra in! Have you ever ran the Hike Inn loop? Sometimes I'll go up there and run down to the Hike Inn sign on the Approach trail and then turn in at the Hike Inn and it's about a 10 mile loop. Nice run!
about 1 month ago • Like
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I have done that loop once. I thought about going past Springer to the falls to get mileage. But nobody else wanted to. : ( So when I got back with everybody else I went back to Hike inn cause I drank some lemonade and used the facilitys and did not have tip money (forgot it at the car). It bothered me I always tip them, they are great folks. So I went back.. And got my milage. : )
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Yeah, we still need to get that 30 miler in sometime up there. I like going to 3 forks via BMT and coming back the AT. I haven't done that route in awhile..need to do it!
about 1 month ago • Like
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U too? OMG that really long downhill after the power lines killed my quads! LoL
about 7 hours ago • Like
Oh yah Monday morning I didn't think I was go to make it down the stairs. So was that a good H9 training route?
about 7 hours ago • Like
If we could add 3500 feet of elevation gain to that 25 miles than yes. LoL. But, it was a great run. The hills overall are pretty runnable for the most part at Fort Mountain. However, that downhill at Fort Mountain is pretty bad. I probably need to practice that one over and over. I'd rather go up than go down. Definite quad buster! LoL
about 7 hours ago • Like
My quads haven't been this sore in a long time. Going down steps still hurts lol
about 7 hours ago • Like