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Entries

  1. RUN
    great Sokol Trails 3.9 mi 00:37 09:33 pace

    The shuffle thought that I should hear "Watch That Step" by Bobby Parker.

  2. RUN
    great The Townes 3 3.03 mi 00:27 08:46 pace

    A beautiful morning run with Thomas.

  3. RUN
    great Sokol Trails 2.58 mi 00:25 09:47 pace

    Taking advantage of a beautiful afternoon.

  4. RUN
    great In the Townes 4.12 mi 00:39 09:27 pace

    Another humid morning run with Mary.

  5. RUN
    great The Hills Course 5.07 mi 00:49 09:35 pace

    A humid run with Mary.

  6. RUN
    Azalea Trail Run - Mobile 6 mi 01:00 09:57 pace

    Mary and I ran the part of the course of Mobile's big 10K. Saw some beautiful garden district homes.

  7. RUN
    great The Hills Course 8.1 mi 01:11 08:46 pace

    The shuffle thought that I should hear "The Underdog" by Spoon.

    Another beautiful morning. I love Spring runs in Alabama.

  8. RUN
    great The Hills Course 10 mi 01:27 08:39 pace

    The shuffle thought that I should hear "F.I.N.E." by Aerosmith.

    Another picture perfect morning for a run.

  9. RUN
    great In the Townes 4 mi 00:34 08:24 pace

    The shuffle thought that I should hear "Don't Let Me Down, Gently" by the Wonder Stuff.

    Perfect morning for a run.

  10. RUN
    Little Sugar Creek Greenway 6 mi 00:53 08:46 pace

    The shuffle thought that I should hear "Motownphilly" by BoyzIIMen.

    Another perfect morning for running. Charlotte has some beautifully maintained green spaces.

  11. RUN
    Freedom Park, Charlotte 6 mi 00:54 08:56 pace

    The shuffle thought that I should hear "Hot for Teacher" by Van Halen.

    Great run on a beautiful morning along the Little Sugar Creek Greenway.

  12. RUN
    Sokol Trails 3 mi 00:29 09:49 pace

    A run with the Sokol Harriers.

  13. RUN
    great 3.48 mi 00:30 08:37 pace

    The shuffle thought that I should hear "Charlemagne in Sweatpants" by The Hold Steady!.

    Humidity is unreal out there. Worst Spring weather since we moved to Alabama.

    • Mike C.
      Mike C.

      Ugh. The humidity is why I could never live in Alabama!

      about 1 month ago Like

  14. RUN
    great Around Sokol Park 10 mi 01:28 08:48 pace

    The shuffle thought that I should hear "Dr. Feelgood" by Motley Crue.

    Some beautiful mornings are spent thinking about acid wash jeans.

  15. RUN
    great Around the Townes 5.06 mi 00:43 08:32 pace

    The shuffle thought that I should hear "Pleasure Principle" by Janet Jackson.

    Absolutely perfect morning for a run.

  16. RUN
    great Into Greystone 6 mi 00:52 08:42 pace

    The shuffle thought that I should hear "devil Pray" by Madonna.

    • Greg H.
      Greg H.

      What about this doctors day 10k Tom! Is it a road race?

      about 1 month ago Like

  17. RUN
    great The Townes 3 3.03 mi 00:24 08:03 pace

    The shuffle thought that I should hear "Heart-Shaped Box" by Nirvana.

  18. RUN
    great The Townes 3 3.03 mi 00:25 08:23 pace

    The shuffle thought that I should hear "Type" by Living Colour.

  19. RUN
    great Around the Townes 9.07 mi 01:20 08:48 pace

    The shuffle thought that I should hear "Machinehead" by Bush.

  20. RUN
    great The Townes 3 3.03 mi 00:26 08:27 pace

    The shuffle thought that I should hear "Down Low" by the Dexateens.