Miles:
5659 total / 439 in 2015
Goal:

Maintain some base for mileage while I work on improving my general fitness.

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Tom logged 5659 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    great Around the Townes 5.5 mi 00:51 09:15 pace

    The shuffle thought that I should hear "After the Disco" by Broken Bells.

    Stupidly hot and humid, but I got to run the middle three miles with Mary. That always makes it better.

  2. RUN
    great 4.1 mi 00:42 10:17 pace

    First trail run with the Sokol Harriers in a long time. It was hot, humid, but a good time.

  3. RUN
    great Around the Townes 7 mi 01:02 08:53 pace

    The shuffle thought that I should hear "Beautiful Day" by U2. It was, and it is.

  4. RUN
    great Around the Townes 7 mi 01:05 09:13 pace

    The Indigo Girls have a lyric in their song "Hammer and a Nail" in which they sing, "even my sweat smells clean." There are very few song lyrics that have been written for which... read more

  5. RUN
    Along Mobile Bay 5 mi 00:49 09:43 pace

    A great run with Mary and Thomas from Point Clear to Fairhope.

  6. RUN
    great Around the Townes 5.09 mi 00:49 09:39 pace

    A run in stupidly hot and humid conditions. Part alone, part with Thomas.

  7. RUN
    great 2 For T-Town 2 mi 00:14:20 07:10 pace

    Fifth annual 4th of July race. I won my age group, Mary came in second in hers, and Thomas came in third in his. Not bad for a driving rain storm.

  8. RUN
    great Around the Townes 3.5 mi 00:30 08:37 pace

    A great morning run with Thomas.

  9. RUN
    great Around the Neighborhood 4.52 mi 00:40 08:57 pace

    Circled around to the house and picked up Thomas for the last two miles.

  10. RUN
    great 4 in the Neighborhood 4 mi 00:39 09:47 pace

    A stupidly hot and humid run with Mary. A great way to start Father's Day.

  11. RUN
    great Along Rock Creek 4.03 mi 00:35 08:47 pace

    The shuffle thought that I should hear "Revolution" by Dr. John.

    I've always loved running in DC. Didn't get a chance to hit the monuments this time, but running along Rock Cre... read more

  12. RUN
    great Sokol Trails 4 mi 00:45 11:19 pace

    Mary and I ran the Sokol Harriers course on a hot, humid morning.

  13. RUN
    great The Townes 3 3.03 mi 00:24 07:56 pace

    The shuffle thought that I should hear "God's Dice" by Pearl Jam.

    Pushed the pace a bit on a beautiful morning for a run.

  14. RUN
    great The Hills Course 8.05 mi 01:18 09:38 pace

    The shuffle thought that I should hear "You and Me and the Bottle Makes Three Tonight" by Big Bad Voodoo Daddy.

    A nice, warm run with Mary.

  15. RUN
    great Out to Watermelon Road 2 mi 00:19 09:15 pace

    A nice, quick run with Mary and Thomas.

  16. RUN
    great Sokol Trails 3.9 mi 00:37 09:33 pace

    The shuffle thought that I should hear "Watch That Step" by Bobby Parker.

  17. RUN
    great The Townes 3 3.03 mi 00:27 08:46 pace

    A beautiful morning run with Thomas.

  18. RUN
    great Sokol Trails 2.58 mi 00:25 09:47 pace

    Taking advantage of a beautiful afternoon.

  19. RUN
    great In the Townes 4.12 mi 00:39 09:27 pace

    Another humid morning run with Mary.

  20. RUN
    great The Hills Course 5.07 mi 00:49 09:35 pace

    A humid run with Mary.