Miles:
5921 total / 142 in 2016
Goal:

Maintain some base for mileage while I work on improving my general fitness.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tom logged 5921 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Around the Townes 5 mi 00:47 09:26 pace

    A wonderful, warm, humid run with Mary.

  2. RUN
    great Around Rice Mine 6.7 mi 00:58 08:36 pace

    The shuffle thought that I should hear "Little Miss Can't Be Wrong" by Spin Doctors.

    A perfect Spring morning for a run.

  3. RUN
    great Sokol Trails 4.1 mi 00:41 09:57 pace

    First trail run of the season with the Sokol Harriers. Great to be out there again.

  4. RUN
    great Around the Townes 6 mi 00:54 08:55 pace

    The shuffle thought that I should hear "Pauper's Sky" by the Westies.

  5. RUN
    good Around the Townes 3 mi 00:26 08:35 pace

    Last 1/2 mile with the dog.

  6. RUN
    Krispy Kreme Challenge 2 mi 00:20 10:10 pace

    1 mile, 1 dozen donuts, 1 mile.

  7. RUN
    great In the Townes 4 mi 00:33 08:13 pace

    The shuffle thought that I should hear "She's the One" by Bruce Springsteen.

    Pushed the pace and felt great. Beautiful Spring morning for a run.

  8. RUN
    great Hills Course 6 mi 00:53 08:45 pace

    The shuffle thought that I should hear "Pedestrian at Best" by Courtney Barnett. Only a 35 degree temperature increase in this week's run from last Sunday.

  9. RUN
    great The Townes 3 3.03 mi 00:26 08:27 pace

    The shuffle thought that I should hear "I Don't Want to Die in the Hospital" by Conor Oberst.

  10. RUN
    great Mercedes Half Marathon 13.1 mi 01:53 08:36 pace

    The shuffle thought that I should hear "Rearviewmirror" by Pearl Jam.

    About 29 degrees with a light wind. Beautiful running weather. It's always nice to remember how much you can en... read more

  11. RUN
    great The Townes 3 3.03 mi 00:26 08:39 pace

    The shuffle thought that I should hear "Rocket" by Def Leppard.

  12. RUN
    great The Townes 3 3.02 mi 00:26 08:43 pace

    The shuffle thought that I should hear "Don't Swallow the Cap" by The National.

  13. RUN
    great The Townes 3 3.03 mi 00:26 08:43 pace

    The shuffle thought that I should hear "Laid" by James.

  14. RUN
    great Rice Mine Loop 12 mi 01:45 08:42 pace

    The shuffle thought that I should hear "Left of the Dial" by The Replacements.

    After almost a year of doing other fitness work and less running, today was the first time in a long while ... read more

    • Mary K.
      Mary K.

      You are awesome! I have always admired your ability to pick up where you left off with running so easily.

      7 months ago Like

  15. RUN
    great In the Townes 4.06 mi 00:36 08:49 pace

    The shuffle thought that I should hear "Sprinter" by Torres.

  16. RUN
    great Through Sokol Park 10 mi 01:29 08:53 pace

    The shuffle thought that I should hear "American Land" by Bruce Springsteen.

    I absolutely love running on days like this. Sunshine. Twenty-four degrees. No wind. Couldn't be better.... read more