Miles:
5855 total / 76 in 2016
Goal:

Maintain some base for mileage while I work on improving my general fitness.

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  • 10 miles
  • 01:27 time
  • 1466 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great The Townes 3 3.02 mi 00:26 08:43 pace

    The shuffle thought that I should hear "Don't Swallow the Cap" by The National.

  2. RUN
    great The Townes 3 3.03 mi 00:26 08:43 pace

    The shuffle thought that I should hear "Laid" by James.

  3. RUN
    great Rice Mine Loop 12 mi 01:45 08:42 pace

    The shuffle thought that I should hear "Left of the Dial" by The Replacements.

    After almost a year of doing other fitness work and less running, today was the first time in a long while ... read more

    • Mary K.
      Mary K.

      You are awesome! I have always admired your ability to pick up where you left off with running so easily.

      7 days ago Like

  4. RUN
    great In the Townes 4.06 mi 00:36 08:49 pace

    The shuffle thought that I should hear "Sprinter" by Torres.

  5. RUN
    great Through Sokol Park 10 mi 01:29 08:53 pace

    The shuffle thought that I should hear "American Land" by Bruce Springsteen.

    I absolutely love running on days like this. Sunshine. Twenty-four degrees. No wind. Couldn't be better.... read more

  6. RUN
    great In the Townes 4 mi 00:35 08:43 pace

    The shuffle thought that I should hear "It's My Life" by BonJovi.

    Oh the cold! At least without a wind, the 21 degrees wasn't too bad.

  7. RUN
    great Around the Townes 10.03 mi 01:31 09:02 pace

    The shuffle thought that I should hear "Flagpole Sitta" by Harvey Danger.

    Circled back to the house and ran the last 4.5 with Mary on a beautiful morning for a run.

  8. RUN
    great In the Townes 4 mi 00:35 08:52 pace

    The shuffle thought that I should hear "Two Princes" by Spin Doctors.

  9. RUN
    great Along Watermelon Road 8.07 mi 01:12 08:55 pace

    The shuffle thought that I should hear "Sacrilege" by the Yeah Yeah Yeahs.

  10. RUN
    great In the Townes 3.43 mi 00:30 08:46 pace

    The shuffle thought that I should hear "I Want You Back" by the Jackson 5.

  11. RUN
    great In the Townes 4 mi 00:35 08:46 pace

    The shuffle thought that I should hear "Shame and Scandal" by Madness.

  12. RUN
    great Around the Townes 7.1 mi 01:04 08:58 pace

    The shuffle thought that I should hear "The Blacker the Berry" by Kendrick Lamar.

    I love brisk winter runs on sunny mornings with no wind.