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  • 23 miles
  • 03:25 time
  • 3479 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Around the Townes 12.46 mi 01:57 09:22 pace

    Ran by myself for the first eight miles. Ran with Mary and Thomas for the last four. It's damp out there.

  2. RUN
    great The Townes 3 3.03 mi 00:26 08:40 pace

    The shuffle thought that I should hear "ANOTHERLOVE" by Prince & 3RDEYEGIRL.

    Beautiful morning for a run. I'd like to bottle this weather.

  3. RUN
    great In the Townes 4.2 mi 00:36 08:34 pace

    The shuffle thought that I should hear "Happy Idiot" by TV on the Radio.

    Crystal clear sky when I started, and then I got to watch the fog descend. Very cool.

  4. RUN
    great The Townes 3 3.03 mi 00:26 08:36 pace

    The shuffle thought that I should hear "arm Yourself" by Michael McDermott.

    Beautiful moon watching over my run.

  5. RUN
    great The Hills Course 20.44 mi 03:11 09:19 pace

    The shuffle thought that I should hear "Closer" by Nine Inch Nails.

    20 miles before 8 am. It's already been a productive day.

  6. RUN
    great Neighborhood 4 Mile 4.2 mi 00:36 08:36 pace

    The shuffle thought that I should hear "Tall Cool One" by Robert Plant.

    I love running on mornings when the air is cold and the moon is bright. Perfect.

  7. RUN
    great In the Townes 4.2 mi 00:37 08:44 pace

    The shuffle thought that I should hear "Who Needs You" by The Orwells.

  8. RUN
    great Around the Townes 8.25 mi 01:12 08:45 pace

    A beautiful, crisp morning for a run. Love this weather.

    • Joel G.
      Joel G.

      It was brisk this morning. But no wind…very nice.

      12 days ago Like

  9. RUN
    great The Townes 3 3.03 mi 00:25 08:20 pace

    The shuffle thought that I should hear "Unchained" by Van Halen.

  10. RUN
    great Around the Townes 8.56 mi 01:15 08:46 pace

    The shuffle thought that I should hear "I Wanna Get Better" by Bleachers.

  11. RUN
    great The Townes 3 3.03 mi 00:25 08:23 pace

    The shuffle thought that I should hear "Going Out in Style" by the Dropkick Murphys.

    • Anne R.
      Anne R.

      I always love their stuff for running -- will definitely check this out.

      17 days ago Like

  12. RUN
    great The Townes 3 3.03 mi 00:26 08:26 pace

    The shuffle thought that I should hear "All Over You" by Live.

  13. RUN
    great The Townes 3 3.03 mi 00:26 08:39 pace

    The shuffle thought that I should hear "Arm Yourself" by Michael McDermott.

  14. RUN
    great The Hills Course 20 mi 02:58 08:53 pace

    The shuffle thought that I should hear "Type" by Living Colour.

  15. RUN
    great Around the Townes 4.26 mi 00:43 10:00 pace

    Happy Thanksgiving! Mary, Thomas, and I started the day with a run on a beautiful, crisp fall morning. I have much to be thankful for.

  16. RUN
    great In the Townes 4.2 mi 00:34 08:05 pace

    The shuffle thought that I should hear "Bubble Pop" by Del the Funky Homosapien.

    30 degrees. No wind. Sunshine. Couldn't ask for better weather for a run.

  17. RUN
    great Sokol Trails 3 mi 00:32 10:39 pace

    One last run with a nine year-old son.

  18. RUN
    great Around the Townes 8.04 mi 01:12 08:54 pace

    The shuffle thought that I should hear "Break on Through" by The Doors.

  19. RUN
    great The Townes 3 3.03 mi 00:28 09:23 pace

    A beautiful morning and a nice three mile run with Thomas around the neighborhood.

  20. RUN
    great In the Townes 4.2 mi 00:34 08:12 pace

    The shuffle thought that I should hear "Big Wheel" by Tori Amos.