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  • 14 miles
  • 02:09 time
  • 2183 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sokol Trails 4.2 mi 00:39 09:17 pace

    A good run with the Sokol Harriers on a warm night on the trails.

  2. RUN
    great Watermelon Road/Rice Mine Course 10 mi 01:30 08:57 pace

    The shuffle thought that I should hear "I Was Made to Love Her" by Stevie Wonder.

  3. RUN
    great The Hills Course 19 mi 03:03 09:36 pace

    The shuffle thought that I should hear "Back in Black" by AC/DC. The shuffle knows it's gameday too...

  4. RUN
    great In the Townes 4.2 mi 00:36 08:35 pace

    The shuffle thought that I should hear "Photograph" by Weezer.

  5. RUN
    great Watermelon and Rice Mine Loop 4.3 mi 00:37 08:41 pace

    The shuffle thought I should hear "Raised by Wolves" by U2.

    Thanks for the new tunes, Apple!

  6. RUN
    great Watermelon/Rice Mine Route 10 mi 01:26 08:38 pace

    The shuffle thought that I should hear "Fell in Love With a Girl" by The White Stripes.

  7. RUN
    blah To Rock Quarry 5 mi 00:47 09:25 pace

    Not a great run.

  8. RUN
    great The Townes 3 3.03 mi 00:26 08:30 pace

    The shuffle thought that I should hear "Strut" by Lenny Kravitz.

  9. RUN
    great Neighborhood Four Miler 4.4 mi 00:37 08:27 pace

    The shuffle thought that I should hear "I'm Alright" by Kenny Loggins.

  10. RUN
    great Sokol Trails 4.2 mi 00:39 09:23 pace

    A great run with the Sokol Harriers on some incredibly humid trails.

  11. RUN
    great In the Townes 10 mi 01:31 09:05 pace

    The shuffle thought that I should hear "This is the Ballad" by the Old 97s.

    After the first seven miles, I circled around home and ran the last three with Mary and Thomas.

  12. RUN
    great The Hills Course 18 mi 02:51 09:30 pace

    The shuffle thought that I should hear "Buckjump" by Trombone Shorty.

    Adding more hills in this heat and humidity was a foolish decision.

  13. RUN
    great The Townes 3 3.03 mi 00:25 08:18 pace

    The shuffle thought that I should hear "If" by Janet Jackson.

  14. RUN
    great In the Townes 4.2 mi 00:36 08:27 pace

    The shuffle thought that I should hear "Heaven Sent" by INXS.

  15. RUN
    Sokol Trails 4.2 mi 00:39 09:11 pace

    I pushed my pace a bit, and had a great run with the Sokol Harriers.

  16. RUN
    great Around the Townes 9 mi 01:20 08:55 pace

    The shuffle thought that I should hear "Goshen '97" by Strand of Oaks.

  17. RUN
    great Hills Course 11 mi 01:42 09:14 pace

    The shuffle thought that I should hear "Moneytalks" by AC\DC.

    Very grateful that my stepback week synchronized with the hottest day of the summer. Don't know that I could have done ... read more

  18. RUN
    great The Townes 3 3.03 mi 00:25 08:06 pace

    The shuffle thought that I should hear "I Could Never Take the Place of Your Man" by Prince.

    Run was surprisingly fast for as hot as it is out there.

  19. RUN
    great In the Townes 4.2 mi 00:35 08:17 pace

    The shuffle thought that I should hear "Just Like Fire Would" by Bruce Springsteen.

  20. RUN
    great Sokol Trails 4.2 mi 00:41 09:42 pace

    The Sokol Harriers had to cancel due to the county fair stealing the parking lot, so this run was by myself. First fall of the summer. Just dirt and scrapes...