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  • 15 miles
  • 02:17 time
  • 2303 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great In the Townes 4.2 mi 00:34 08:05 pace

    The shuffle thought that I should hear "Bubble Pop" by Del the Funky Homosapien.

    30 degrees. No wind. Sunshine. Couldn't ask for better weather for a run.

  2. RUN
    great Sokol Trails 3 mi 00:32 10:39 pace

    One last run with a nine year-old son.

  3. RUN
    great Around the Townes 8.04 mi 01:12 08:54 pace

    The shuffle thought that I should hear "Break on Through" by The Doors.

  4. RUN
    great The Townes 3 3.03 mi 00:28 09:23 pace

    A beautiful morning and a nice three mile run with Thomas around the neighborhood.

  5. RUN
    great In the Townes 4.2 mi 00:34 08:12 pace

    The shuffle thought that I should hear "Big Wheel" by Tori Amos.

  6. RUN
    great In the Townes 5.1 mi 00:45 08:50 pace

    The shuffle thought that I should hear "Sea of Love" by The National.

  7. RUN
    great In the Townes 4.2 mi 00:34 08:12 pace

    The shuffle thought that I should hear "Monkey Wrench" by Foo Fighters.

    26 degrees with a wind chill of 17. It's brisk out there.

  8. RUN
    great The Townes 3 3.03 mi 00:25 08:12 pace

    The shuffle thought that I should hear "10th Avenue Freeze Out" by Bruce Springsteen & the E Street Band.

    Ahhhh...the damp November wind.

  9. RUN
    great Watermelon & Rice Mine Road Loop 7.14 mi 01:00 08:26 pace

    The shuffle thought that I should hear "Poundcake" by Van Halen.

    27 degrees with a wind chill at 19. First time wearing the jacket for a run this season.

  10. RUN
    great Watermelon and Rice Mine Loop 4 mi 00:34 08:30 pace

    The shuffle thought that I should hear "Sacrilege" by the Yeah Yeah Yeahs.

    Absolutely perfect running weather out there this morning.

  11. RUN
    great Through the Townes 6 mi 00:51 08:30 pace

    The shuffle thought that I should hear "You Go Down Smooth" by Lake Street Dive.

  12. RUN
    great The Hills Course 18.31 mi 02:45 09:01 pace

    The shuffle thought that I should hear "The Company Man" by Lee Bains III & The Glory Fires.

  13. RUN
    great Around the Neighborhod 6.05 mi 00:52 08:32 pace

    The shuffle thought that I should hear "We Are Alive" by Bruce Springsteen.

    Hey, whadddya know. The sun did come up this morning.

  14. RUN
    great In the Townes 4.2 mi 00:35 08:19 pace

    The shuffle thought that I should hear "Crazy Train" by Thumper.

  15. RUN
    great The Hills Course 15.57 mi 02:23 09:09 pace

    The shuffle thought that I should hear "Dance Apocalyptic" by Janelle Monae.

    Beautiful cool weather for a run, thirty-four degrees and a light breeze. Love the Fall.

  16. RUN
    great Sokol Trails 4.2 mi 00:38 09:01 pace

    The shuffle thought that I should hear "Are You Gonna Be My Girl" by Jet.

    Took advantage of a vacation day and a beautiful afternoon to gran a quick run on the trails.

  17. RUN
    great The Townes 3 3.03 mi 00:27 08:48 pace

    The shuffle thought that I should hear "There Will Never Be Another Tonight" by Bryan Adams.

    43 degrees as I ran. Love the Fall.

    • Greg H.
      Greg H.

      Hey Tom, you gonna run the oak mtn trail run next week?

      27 days ago Like

    • Tom K.
      Tom K.

      Can't. My son has a soccer game. Will you be there?

      27 days ago Like

    • Greg H.
      Greg H.

      I was looking at it. What were your thoughts on it?

      27 days ago Like

    • Tom K.
      Tom K.

      I really enjoyed the XTerra half marathon in May. I've run that twice. It's a challenging place to run, but it's also beautiful.

      27 days ago Like

  18. RUN
    Sokol Trails 4.2 mi 00:39 09:21 pace

    Last run of the season with the Sokol Harriers. Great to be on the trails one last night before the clocks change.

  19. RUN
    great The Townes 3 3.03 mi 00:27 08:45 pace

    The shuffle thought that I should hear "Helter Skeleton" by Gaslight Anthem.

  20. RUN
    great Around the Townes 8 mi 01:11 08:52 pace

    The shuffle thought that I should hear "Ain't Got Nobody" by Weezer.

    It is perfect running weather right now. Love this.