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  • 8 miles
  • 01:13 time
  • 1228 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great In the Townes 4.08 mi 00:37 09:05 pace

    The shuffle thought that I should hear "Cocoon" by Catfish and the Bottlemen.

  2. RUN
    great In the Townes 4.1 mi 00:36 08:44 pace

    The shuffle thought that I should hear "Rock and Roll" by Led Zepplin.

    Legs were sore, but it did feel good to get back out there.

  3. Shared Photo

    Post Louisiana Marathon.

  4. RUN
    Louisiana Marathon 26.2 mi 04:11 09:34 pace

    The shuffle thought that I should hear "Tangerine" by Worldwide Groove Corporation.

    This is an absolutely wonderful marathon. Some hip pain killed my Tim down the stretch, but it didn&#... read more

    • Allison J.
      Allison J.

      Awesome! CONGRATULATIONS!

      7 days ago Like

    • Show 3 more comments...
    • Tom K.
      Tom K.

      Absolutely. I was tin PR shape, so I wasn't aiming for that, but if you are, you can get it there.

      1 day ago Like

    • Greg H.
      Greg H.

      Ok. Sounds good I think I'm going to sign up for it next year. I forgot how many hills were in the first light run between mile 11-18 it was tough. I want a flat course!

      1 day ago Like

  5. RUN
    great The Townes 3 3.03 mi 00:26 08:42 pace

    The shuffle thought that I should hear "On the Dark Side" by John Cafferty & the Beaver Brown Band.

    The training is done, now it's off to Baton Rouge for the marathon.

  6. RUN
    great The Townes 3 3.03 mi 00:26 08:27 pace

    The shuffle thought that I should hear "One Bourbon. One scotch. One beer."

  7. RUN
    great The Townes 3 3.03 mi 00:27 08:47 pace

    The shuffle thought that I should hear "Snowbird" by Anne Murray.

    Not exactly a song that makes you want to punch through a wall. There may have been a playlist mixup.

  8. RUN
    great The Townes 3 3.03 mi 00:29 09:33 pace

    Thomas and I did a Zombies Run! together. I don't think he anticipated just how hard speed work could be.

  9. RUN
    great Around the Townes 10 mi 01:30 08:58 pace

    The shuffle thought that I should hear "Dirty Little Secret" by All-American Rejects.

    Wind chills at 14 degrees. There were ice chips in my Gatorade bottle.

  10. RUN
    great The Townes 0.67 mi 00:05:47 08:37 pace

    This was supposed to be an easy 3 mile run. Called it after the first turn when the cold began to hurt too much. Needed better face coverage. Wind chill of 1 degree was lower than my body was willi... read more

  11. RUN
    great In the Townes 6 mi 00:53 08:48 pace

    The shuffle thought that I should hear "Kiss Me Deadly" by Lita Ford.

    A little bit colder today. Still felt good for a run.

  12. RUN
    great The Townes 3 3.03 mi 00:27 08:51 pace

    The shuffle thought that I should hear "The Distance" by Cake.

    Absolutely beautiful morning for a run. 29 degrees. No wind. A crystal clear sky with a full moon watching. Love it.

  13. RUN
    great The Hills Course 15 mi 02:17 09:07 pace

    The shuffle thought that I should hear "No Car Go" by Arcade Fire.

    The wind was just abusive this morning.

  14. RUN
    great The Townes 3 3.03 mi 00:26 08:33 pace

    The shuffle thought that I should hear "I Don't Want to Die in the Hospital" by Conor Oberst.

  15. RUN
    great Around the Townes 5 mi 00:48 09:37 pace

    A family run with Mary and Thomas to start the new year. Happy 2015, everybody!

  16. RUN
    The Hills Course 20.15 mi 03:10 09:25 pace

    The shuffle thought that I should hear "All These Things that I Have Done" by The Killers.

    A windy, damp, cold run that I'm not sure my legs were ready for.

  17. RUN
    great The Townes 3 3.03 mi 00:26 08:42 pace

    Wonderful morning run with Thomas that included a fun conversation about friends, basketball, and Van Halen.

  18. RUN
    Scenic Park Trail, Nebraska 4 mi 00:39 09:39 pace

    A Merry Christmas run, as Mary and I crossed the river to run in our third state in four days. A beautiful, if windy, morning for a run.

  19. RUN
    Adams Trails, South Dakota 5.25 mi 00:52 09:49 pace

    Mary and I crossed the (not so wide) Missouri and ran on a beautiful trail.

  20. RUN
    Urbandale Greenway 4 mi 00:41 10:16 pace

    Mary and I had a nice run in a cold mist on a very hilly trail.