Miles:
3062 total / 354 in 2013
Goal:

Have a strong summer of training for the Marine Corps Marathon this Fall.

Track and share your training!

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  • 4 miles
  • 00:34 time
  • 580 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great In the Townes 4 mi 00:34 08:31 pace

    The shuffle thought that I should hear "All of the Lights" by Kanye West.

  2. RUN
    good Down to Watermelon ROad 11 mi 01:41 09:11 pace

    The shuffle thought that I should hear "Just a Ride" by the Virginmarys.

    I am not ready for this heat and humidity. Have to get acclimated fast.

  3. RUN
    great In the Townes 4 mi 00:34 08:25 pace

    The shuffle thought that I should hear "So Young and in Love" by Bruce Springsteen.

    It's sticky out there...

  4. RUN
    great In the Townes 3.12 mi 00:26 08:22 pace

    The shuffle thought that I should hear "Gett Off" by Prince.

    It's getting warmer out there...

  5. RUN
    great In the Neighborhood 4 mi 00:34 08:26 pace

    The shuffle thought that I should hear "Fake Empire" by The National.

    First run with Zombies, Run! in a while. At least it makes speed work fun.

  6. RUN
    great On some hills 12 mi 01:49 09:02 pace

    The shuffle thought that I should hear "Photograph" by Weezer.

    Beautiful morning again.

  7. RUN
    great In the Townes 4 mi 00:33 08:11 pace

    The shuffle thought that I should hear "Moneytalks"by AC/DC. It's one of those mornings that I wish I could bottle and open up in July. So beautiful out there.

  8. RUN
    great In the Townes 3.12 mi 00:26 08:25 pace

    The shuffle thought that I should hear "Fourth Night of My Drinking" by Drive-By Truckers. The first two miles were in a chilly mist.

  9. RUN
    great In the Townes 4 mi 00:35 08:42 pace

    The shuffle thought that I should hear "Wake Up" by John Legend and The Roots.

  10. RUN
    great 3.12 mi 00:26 08:26 pace

    The shuffle thought that I should hear "She's the One" by Bruce Springsteen. It was a windy run today.

  11. RUN
    great Through the Townes 4 mi 00:34 08:33 pace

    The shuffle thought that I should hear "Saints of Los Angeles" by Mötley Crüe. Beautiful morning for a run.

  12. RUN
    great A couple more miles 2 mi 00:20 09:48 pace

    A run with Thomas.

  13. RUN
    great Hilly Course 9.7 mi 01:28 09:06 pace

    The shuffle thought that I should hear "F.I.N.E." by Aerosmith. A nice overcast day for a run.

  14. RUN
    great Through the Neighborhood 4 mi 00:34 08:28 pace

    The shuffle thought that I should hear "Sink/Let it Sway" by Somebody Still Loves You Boris Yeltsin.

    It was a beautiful morning today.

  15. RUN
    great Around the Neighborhood 4 mi 00:35 08:44 pace

    The shuffle thought that I should hear "Stay Positive" by The Hold Steady!

  16. RUN
    great In the neighborhood 3 mi 00:26 08:46 pace

    The shuffle thought that I should hear "Stay Lucky" by The Gaslight Anthem.

  17. RUN
    great Hills 8 mi 01:12 08:59 pace

    The shuffle thought that I should hear "Remedy" by the Black Crowes. Great run on a new course at the new house. It's hilly, but it felt good today.

  18. RUN
    great In the Townes 4 mi 00:35 08:45 pace

    The shuffle thought that I should hear "Paint it Black" by the Rolling Stones.

    • Allison C.
      Allison C.

      I'd have to agree with the shuffle on this one!
      Nice miles, awesome pace :)

      about 1 month ago Like

  19. RUN
    great In the Townes 4 mi 00:35 08:44 pace

    First run in the new neighborhood. Humid, but otherwise a great morning.

  20. RUN
    great Neighborhood 4 Mile 4 mi 00:35 08:40 pace

    The shuffle thought that I should hear "Breathe In" by Frou Frou.