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  • 10 miles
  • 01:31 time
  • 1536 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great In the Townes 10 mi 01:31 09:05 pace

    The shuffle thought that I should hear "This is the Ballad" by the Old 97s.

    After the first seven miles, I circled around home and ran the last three with Mary and Thomas.

  2. RUN
    great The Hills Course 18 mi 02:51 09:30 pace

    The shuffle thought that I should hear "Buckjump" by Trombone Shorty.

    Adding more hills in this heat and humidity was a foolish decision.

  3. RUN
    great The Townes 3 3.03 mi 00:25 08:18 pace

    The shuffle thought that I should hear "If" by Janet Jackson.

  4. RUN
    great In the Townes 4.2 mi 00:36 08:27 pace

    The shuffle thought that I should hear "Heaven Sent" by INXS.

  5. RUN
    Sokol Trails 4.2 mi 00:39 09:11 pace

    I pushed my pace a bit, and had a great run with the Sokol Harriers.

  6. RUN
    great Around the Townes 9 mi 01:20 08:55 pace

    The shuffle thought that I should hear "Goshen '97" by Strand of Oaks.

  7. RUN
    great Hills Course 11 mi 01:42 09:14 pace

    The shuffle thought that I should hear "Moneytalks" by AC\DC.

    Very grateful that my stepback week synchronized with the hottest day of the summer. Don't know that I could have done ... read more

  8. RUN
    great The Townes 3 3.03 mi 00:25 08:06 pace

    The shuffle thought that I should hear "I Could Never Take the Place of Your Man" by Prince.

    Run was surprisingly fast for as hot as it is out there.

  9. RUN
    great In the Townes 4.2 mi 00:35 08:17 pace

    The shuffle thought that I should hear "Just Like Fire Would" by Bruce Springsteen.

  10. RUN
    great Sokol Trails 4.2 mi 00:41 09:42 pace

    The Sokol Harriers had to cancel due to the county fair stealing the parking lot, so this run was by myself. First fall of the summer. Just dirt and scrapes...

  11. RUN
    great In the Townes 6 mi 00:53 08:51 pace

    The shuffle thought that I should hear "Keep the Car Running" by Arcade Fire.

    Ah the joy of a step-back week...

  12. RUN
    great The Hills Course 17.28 mi 02:42 09:20 pace

    The shuffle thought that I should hear "All These Things That I Have Done" by the Killers.

    The run felt good today. May have had a couple of more miles left in my legs at the end.

  13. RUN
    great Around the Townes 4 mi 00:35 08:43 pace

    The shuffle thought that I should hear "Lubbock or Leave It" by Dixie Chicks.

  14. RUN
    great In the Townes 4.2 mi 00:36 08:31 pace

    The shuffle thought that I should hear "Tonight" by John Legend.

  15. RUN
    great Sokol Trails 4.2 mi 00:41 09:43 pace

    It cooled off by about 10 degrees just as we started running. Made for a nice night.

  16. RUN
    great Around the Townes 8.9 mi 01:21 09:08 pace

    The shuffle thought that I should hear "Shakedown" by Bob Seger.

  17. RUN
    great The Hills Course 16.24 mi 02:32 09:21 pace

    The shuffle thought that I should hear "Stay Vicious" by The Gaslight Anthem.

    If you're looking for a cross between Springsteen and Soundgarden, this song is it...

  18. RUN
    great The Townes 3 3.03 mi 00:26 08:28 pace

    The shuffle thought that I should hear "Swing Swing" by All-American Rejects.

  19. RUN
    great Watermelon Road/Greystone Loop 4.25 mi 00:37 08:45 pace

    The shuffle thought that I should hear "Bad Things" by Meiko.

  20. RUN
    great Sokol Trails 4.2 mi 00:41 09:41 pace

    A beautiful run on a stupidly hot evening.