Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:52 time
  • 1875 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great In the Townes 5 mi 00:43 08:32 pace

    The shuffle thought that I should hear "Don't Swallow the Cap" by The National.

  2. RUN
    great Sokol Trails 4.2 mi 00:41 09:42 pace

    Unseasonably cool weather made for a great run with the Sokol Harriers.

  3. RUN
    good In the Townes 3.12 mi 00:29 09:14 pace

    The shuffle thought that I should hear "The Distance" by Cake.

  4. RUN
    great Randall Parkway 3 mi 00:31 10:17 pace

    A short run with Thomas is inhumane heat and humidity. Great start to the morning.

  5. RUN
    great The Hills Course 15.11 mi 02:23 09:25 pace

    The shuffle thought that I should hear "Unconditional Love" by Against Me.

    The heat made the last three miles brutal, but they got done.

  6. RUN
    great In the Townes 4.2 mi 00:36 08:29 pace

    The shuffle thought that I should hear "Shoebox" by Barenaked Ladies.

    "You're so 1990. And it's 1994." Sigh...

  7. RUN
    great The Townes 3 3.03 mi 00:26 08:27 pace

    The shuffle thought that I should hear "Breaking the Girl" by Red Hot Chili Peppers.

    First run since this weekend's stomach issues. Glad it's done, we'll move on from here.

  8. RUN
    great In the Townes 7 mi 01:00 08:38 pace

    The shuffle thought that I should hear "Like This" by Girl Talk.

  9. RUN
    great In the Townes 4.2 mi 00:34 08:09 pace

    The shuffle thought that I should hear "Wrecking Ball" by Bruce Springsteen.

    "Hard times come and hard times go. And hard times come and hard times go. And hard times come and hard ... read more

  10. RUN
    great Sokol Trails 4.2 mi 00:40 09:36 pace

    The cooler weather made for a great trail run.

  11. RUN
    great In the Townes 4.2 mi 00:35 08:14 pace

    The shuffle thought that I should hear "The River Is Wild" by The Killers.

    I did see four white-tailed deer in the neighborhood. And that moon - that huge full moon through the thick air.

  12. RUN
    Beaches of Destin 3 mi 00:28 09:20 pace

    The shuffle thought that I should hear "Goshen '97" by Strand of Oaks.

    Such hard work to run on the sand, but so enjoyable.

  13. RUN
    On the beach 3.12 mi 00:30 09:43 pace

    I had forgotten just how demanding it is to run on sand. It is a beautiful difficulty to have though.

    • Anne R.
      Anne R.

      I was exploring some ultras and there is one on the Outer Banks in NC. But then I read that 90% of it is on sand. Nope! Good on you for a nice pace!

      22 days ago Like

  14. RUN
    great In the Townes 4.2 mi 00:35 08:15 pace

    The shuffle thought that I should hear "Shipping Up to Boston" by the Dropkick Murphys. Today's humidity was absolutely ridiculous.

  15. RUN
    great The Townes 3 3.03 mi 00:26 08:30 pace

    The shuffle thought that I should hear "Turn You Inside-Out" by R.E.M.

  16. RUN
    great In the Townes 4.2 mi 00:35 08:17 pace

    The shuffle thought that I should hear "Land of Hope and Dreams" by Bruce Springsteen.

  17. RUN
    great The Hills Course 14 mi 02:06 09:00 pace

    The shuffle thought that I should hear "Let's Get Drunk & Get It On" by The Old 97's.

    Humidity is starting to creep back in, and I definitely felt that in the last three mi... read more

  18. RUN
    great 2 For T-Town 2 mi 00:13:58 06:59 pace

    It was the 4th Annual Race, and the family has run all four. I beat last year's time by 14 seconds. Mary finished second her age group, and Thomas ran a Pr of 16:24. Great morning.

  19. RUN
    great Around Sokol Park 7.65 mi 01:06 08:34 pace

    The shuffle thought that I should hear "I Want It All" by Queen.

  20. RUN
    great In the Townes 4.2 mi 00:34 08:03 pace

    The shuffle thought that I should hear "Young Lust" by Aerosmith.

    I think I'm fully adapted to summer's heat and humidity now. The runs are feeling easier.