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  • 11 miles
  • 01:37 time
  • 1638 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    From Inner Harbor to Ft. McHenry 6 mi 00:52 08:39 pace

    The shuffle thought that I should hear "Tubthumping" by Chumbawumba.

    I can now add Maryland to my list of states I've run in. That makes 30 and DC.

  2. RUN
    great Around the Townes 5 mi 00:45 09:00 pace

    The shuffle thought that I should hear "Panama" by Van Halen.

  3. RUN
    great Around Sokol 12 mi 02:01 10:02 pace

    Circumstances enabled me to do my step back run with the first 10 miles of Mary's long run. Cooler temperature and a nice breeze.

  4. RUN
    good The Townes 3 3.03 mi 00:26 08:43 pace

    The shuffle thought that I should hear "Song 2" by Blur.

  5. RUN
    great The Townes 3 3.03 mi 00:26 08:31 pace

    The shuffle thought that I should hear "Superstition" by Stevie Wonder.

  6. RUN
    great Sokol Trails 4.9 mi 00:48 09:45 pace

    The shuffle thought that I should hear "Conquest" by The White Stripes.

    Had a beautiful run on the trails. Took a couple of detours from my usual route. Some were planned...

  7. RUN
    great The Hills Course 20.12 mi 03:10 09:26 pace

    The shuffle thought that I should hear "Heaven Sent" by INXS.

  8. RUN
    great The Townes 3 3.03 mi 00:26 08:33 pace

    The shuffle thought that I should hear "Gett Off" by Prince.

  9. RUN
    great In the Townes 4.2 mi 00:36 08:30 pace

    The shuffle thought that I should hear "All Over You" by Live.

    First morning in forever that there was actually a hint of cool in the air.

  10. RUN
    great Sokol Trails 4.2 mi 00:39 09:17 pace

    A good run with the Sokol Harriers on a warm night on the trails.

  11. RUN
    great Watermelon Road/Rice Mine Course 10 mi 01:30 08:57 pace

    The shuffle thought that I should hear "I Was Made to Love Her" by Stevie Wonder.

  12. RUN
    great The Hills Course 19 mi 03:03 09:36 pace

    The shuffle thought that I should hear "Back in Black" by AC/DC. The shuffle knows it's gameday too...

  13. RUN
    great In the Townes 4.2 mi 00:36 08:35 pace

    The shuffle thought that I should hear "Photograph" by Weezer.

  14. RUN
    great Watermelon and Rice Mine Loop 4.3 mi 00:37 08:41 pace

    The shuffle thought I should hear "Raised by Wolves" by U2.

    Thanks for the new tunes, Apple!

  15. RUN
    great Watermelon/Rice Mine Route 10 mi 01:26 08:38 pace

    The shuffle thought that I should hear "Fell in Love With a Girl" by The White Stripes.

  16. RUN
    blah To Rock Quarry 5 mi 00:47 09:25 pace

    Not a great run.

  17. RUN
    great The Townes 3 3.03 mi 00:26 08:30 pace

    The shuffle thought that I should hear "Strut" by Lenny Kravitz.

  18. RUN
    great Neighborhood Four Miler 4.4 mi 00:37 08:27 pace

    The shuffle thought that I should hear "I'm Alright" by Kenny Loggins.

  19. RUN
    great Sokol Trails 4.2 mi 00:39 09:23 pace

    A great run with the Sokol Harriers on some incredibly humid trails.

  20. RUN
    great In the Townes 10 mi 01:31 09:05 pace

    The shuffle thought that I should hear "This is the Ballad" by the Old 97s.

    After the first seven miles, I circled around home and ran the last three with Mary and Thomas.