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  • 7 miles
  • 01:01 time
  • 1023 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great In the Townes 4.2 mi 00:36 08:29 pace

    The shuffle thought that I should hear "Shoebox" by Barenaked Ladies.

    "You're so 1990. And it's 1994." Sigh...

  2. RUN
    great The Townes 3 3.03 mi 00:26 08:27 pace

    The shuffle thought that I should hear "Breaking the Girl" by Red Hot Chili Peppers.

    First run since this weekend's stomach issues. Glad it's done, we'll move on from here.

  3. RUN
    great In the Townes 7 mi 01:00 08:38 pace

    The shuffle thought that I should hear "Like This" by Girl Talk.

  4. RUN
    great In the Townes 4.2 mi 00:34 08:09 pace

    The shuffle thought that I should hear "Wrecking Ball" by Bruce Springsteen.

    "Hard times come and hard times go. And hard times come and hard times go. And hard times come and hard ... read more

  5. RUN
    great Sokol Trails 4.2 mi 00:40 09:36 pace

    The cooler weather made for a great trail run.

  6. RUN
    great In the Townes 4.2 mi 00:35 08:14 pace

    The shuffle thought that I should hear "The River Is Wild" by The Killers.

    I did see four white-tailed deer in the neighborhood. And that moon - that huge full moon through the thick air.

  7. RUN
    Beaches of Destin 3 mi 00:28 09:20 pace

    The shuffle thought that I should hear "Goshen '97" by Strand of Oaks.

    Such hard work to run on the sand, but so enjoyable.

  8. RUN
    On the beach 3.12 mi 00:30 09:43 pace

    I had forgotten just how demanding it is to run on sand. It is a beautiful difficulty to have though.

    • Anne R.
      Anne R.

      I was exploring some ultras and there is one on the Outer Banks in NC. But then I read that 90% of it is on sand. Nope! Good on you for a nice pace!

      15 days ago Like

  9. RUN
    great In the Townes 4.2 mi 00:35 08:15 pace

    The shuffle thought that I should hear "Shipping Up to Boston" by the Dropkick Murphys. Today's humidity was absolutely ridiculous.

  10. RUN
    great The Townes 3 3.03 mi 00:26 08:30 pace

    The shuffle thought that I should hear "Turn You Inside-Out" by R.E.M.

  11. RUN
    great In the Townes 4.2 mi 00:35 08:17 pace

    The shuffle thought that I should hear "Land of Hope and Dreams" by Bruce Springsteen.

  12. RUN
    great The Hills Course 14 mi 02:06 09:00 pace

    The shuffle thought that I should hear "Let's Get Drunk & Get It On" by The Old 97's.

    Humidity is starting to creep back in, and I definitely felt that in the last three mi... read more

  13. RUN
    great 2 For T-Town 2 mi 00:13:58 06:59 pace

    It was the 4th Annual Race, and the family has run all four. I beat last year's time by 14 seconds. Mary finished second her age group, and Thomas ran a Pr of 16:24. Great morning.

  14. RUN
    great Around Sokol Park 7.65 mi 01:06 08:34 pace

    The shuffle thought that I should hear "I Want It All" by Queen.

  15. RUN
    great In the Townes 4.2 mi 00:34 08:03 pace

    The shuffle thought that I should hear "Young Lust" by Aerosmith.

    I think I'm fully adapted to summer's heat and humidity now. The runs are feeling easier.

  16. RUN
    great In the Townes 4.2 mi 00:35 08:13 pace

    The shuffle thought that I should hear "Stay Positive" by The Hold Steady!.

  17. RUN
    great The Townes 3 3.03 mi 00:28 09:08 pace

    A nice run with Thomas on a warm, sticky morning.

  18. RUN
    great The Hills Course 12 mi 01:48 09:00 pace

    The shuffle thought that I should hear "Let Go" by Frou Frou.

    Ah the mysteries and the joy of running. During a summer when it's felt like every step was taking twice the effort tha... read more

  19. RUN
    great In the Townes 4.2 mi 00:34 08:08 pace

    The shuffle thought that I should hear "Pain Lies by the Riverside" by Live.

    73 degrees with 90% humidity. Now that's fun...

  20. RUN
    great In the Townes 4.2 mi 00:35 08:24 pace

    The shuffle thought that I should hear "The Wanderer" by Dion.

    The first run in new shoes always feels good.