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  • 14 miles
  • 02:10 time
  • 2182 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sokol Trails 4.2 mi 00:38 09:01 pace

    The shuffle thought that I should hear "Are You Gonna Be My Girl" by Jet.

    Took advantage of a vacation day and a beautiful afternoon to gran a quick run on the trails.

  2. RUN
    great The Townes 3 3.03 mi 00:27 08:48 pace

    The shuffle thought that I should hear "There Will Never Be Another Tonight" by Bryan Adams.

    43 degrees as I ran. Love the Fall.

    • Greg H.
      Greg H.

      Hey Tom, you gonna run the oak mtn trail run next week?

      1 day ago Like

    • Tom K.
      Tom K.

      Can't. My son has a soccer game. Will you be there?

      1 day ago Like

    • Greg H.
      Greg H.

      I was looking at it. What were your thoughts on it?

      1 day ago Like

    • Tom K.
      Tom K.

      I really enjoyed the XTerra half marathon in May. I've run that twice. It's a challenging place to run, but it's also beautiful.

      1 day ago Like

  3. RUN
    Sokol Trails 4.2 mi 00:39 09:21 pace

    Last run of the season with the Sokol Harriers. Great to be on the trails one last night before the clocks change.

  4. RUN
    great The Townes 3 3.03 mi 00:27 08:45 pace

    The shuffle thought that I should hear "Helter Skeleton" by Gaslight Anthem.

  5. RUN
    great Around the Townes 8 mi 01:11 08:52 pace

    The shuffle thought that I should hear "Ain't Got Nobody" by Weezer.

    It is perfect running weather right now. Love this.

  6. RUN
    great In the Townes 4.2 mi 00:36 08:33 pace

    The shuffle thought that I should hear "Blinded" by Third Eye Blind.

  7. RUN
    great The Townes 3 3.03 mi 00:27 08:49 pace

    The shuffle thought that I should hear "Bad Day" by R.E.M.

    First post-marathon run. Legs felt tired, but otherwise without pain.

  8. RUN
    7 Bridges Marathon 26.2 mi 04:05 09:21 pace

    The shuffle thought that I should hear "I Could Never Take the Place of Your Man" by Prince.

    A beautiful day for a race. Considering the late hills, I'm happy with my time. Ten y... read more

  9. RUN
    great The Townes 3 3.03 mi 00:26 08:44 pace

    The shuffle thought that I should hear "Who's Gonna Ride Your Wild Horses?" by U2.

    Training is done. Now it's off to run the Seven Bridges of Chattanooga.

  10. RUN
    great In the Townes 4.2 mi 00:36 08:31 pace

    The shuffle thought that I should hear "Longer Than You've Been Alive" by the Old '97s.

  11. RUN
    great The Townes 3 3.03 mi 00:27 08:55 pace

    The shuffle thought that I should hear "I'm Free" by The Soup Dragons.

  12. RUN
    great Last Long Run 11.07 mi 01:52 10:07 pace

    Tapering long run before Chattanooga. I ran the first 10 miles with Mary, and then hit a finishing mile at marathon pace. Legs felt good on a humid morning.

  13. RUN
    great In the Townes 1.5 mi 00:13:20 08:53 pace

    Rain (quite a downpour) killed the chance of a Saturday long run.

  14. RUN
    great The Townes 3 3.03 mi 00:26 08:31 pace

    The shuffle thought that I should hear "Watch That Girl Destroy Me" by Possum Dixon.

  15. RUN
    great In the Townes 4.2 mi 00:36 08:29 pace

    The shuffle thought that I should hear "99.9 F." by Suzanne Vega.

    Yesterday's moon got all of the attention, but today's was equally beautiful.

  16. RUN
    The Townes 3 3.03 mi 00:26 08:34 pace

    The shuffle thought that I should hear "I Wanna Get Better" by Bleachers.

  17. RUN
    In the Townes 6.1 mi 00:53 08:44 pace

    The shuffle thought that I should hear "Lotus Flower" by Radiohead.

  18. RUN
    The Hills Course 22.39 mi 03:29 09:20 pace

    The shuffle thought that I should hear "Wrecking Ball" by Bruce Springsteen.

    Some runs are as good for the head as they are for the body. This was a much needed cathartic run on a beaut... read more

  19. RUN
    great Neighborhood 4 Mile 4.24 mi 00:35 08:20 pace

    The shuffle thought that I should hear "The Fixer" by Pearl Jam.

  20. RUN
    From Inner Harbor to Ft. McHenry 6 mi 00:52 08:39 pace

    The shuffle thought that I should hear "Tubthumping" by Chumbawumba.

    I can now add Maryland to my list of states I've run in. That makes 30 and DC.