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  • 4 miles
  • 00:34 time
  • 563 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great In the Townes 4 mi 00:34 08:24 pace

    The shuffle thought that I should hear "Don't Let Me Down, Gently" by the Wonder Stuff.

    Perfect morning for a run.

  2. RUN
    Little Sugar Creek Greenway 6 mi 00:53 08:46 pace

    The shuffle thought that I should hear "Motownphilly" by BoyzIIMen.

    Another perfect morning for running. Charlotte has some beautifully maintained green spaces.

  3. RUN
    Freedom Park, Charlotte 6 mi 00:54 08:56 pace

    The shuffle thought that I should hear "Hot for Teacher" by Van Halen.

    Great run on a beautiful morning along the Little Sugar Creek Greenway.

  4. RUN
    Sokol Trails 3 mi 00:29 09:49 pace

    A run with the Sokol Harriers.

  5. RUN
    great 3.48 mi 00:30 08:37 pace

    The shuffle thought that I should hear "Charlemagne in Sweatpants" by The Hold Steady!.

    Humidity is unreal out there. Worst Spring weather since we moved to Alabama.

    • Mike C.
      Mike C.

      Ugh. The humidity is why I could never live in Alabama!

      12 days ago Like

  6. RUN
    great Around Sokol Park 10 mi 01:28 08:48 pace

    The shuffle thought that I should hear "Dr. Feelgood" by Motley Crue.

    Some beautiful mornings are spent thinking about acid wash jeans.

  7. RUN
    great Around the Townes 5.06 mi 00:43 08:32 pace

    The shuffle thought that I should hear "Pleasure Principle" by Janet Jackson.

    Absolutely perfect morning for a run.

  8. RUN
    great Into Greystone 6 mi 00:52 08:42 pace

    The shuffle thought that I should hear "devil Pray" by Madonna.

    • Greg H.
      Greg H.

      What about this doctors day 10k Tom! Is it a road race?

      25 days ago Like

  9. RUN
    great The Townes 3 3.03 mi 00:24 08:03 pace

    The shuffle thought that I should hear "Heart-Shaped Box" by Nirvana.

  10. RUN
    great The Townes 3 3.03 mi 00:25 08:23 pace

    The shuffle thought that I should hear "Type" by Living Colour.

  11. RUN
    great Around the Townes 9.07 mi 01:20 08:48 pace

    The shuffle thought that I should hear "Machinehead" by Bush.

  12. RUN
    great The Townes 3 3.03 mi 00:26 08:27 pace

    The shuffle thought that I should hear "Down Low" by the Dexateens.

  13. RUN
    Sokol Trails 4.05 mi 00:40 09:56 pace

    Great to get out for the evening trail run with the Sokol Harriers.

  14. RUN
    great The Townes 3 3.03 mi 00:26 08:33 pace

    The shuffle thought that I should hear "Left of the Dial" by the Replacements.

  15. RUN
    great 4 mi 00:40 09:57 pace

    A great family run on the Trolley Trail in KC.

  16. RUN
    great Sokol Trails 4.45 mi 00:44 09:48 pace

    The shuffle thought that I should hear "Kiss Off" by the Violent Femmes.

    Another beautiful morning for running on the trails.

  17. RUN
    great Sokol Trails 3.4 mi 00:34 10:02 pace

    The shuffle thought that I should hear "Cannonball" by The Breeders.

    Beautiful morning to run on the trails.

  18. RUN
    great The Townes 3 3.03 mi 00:25 08:24 pace

    The shuffle thought that I should hear "Bones" by The Killers.

  19. RUN
    Montgomery Half Marathon 13.1 mi 01:52 08:31 pace

    The shuffle thought that I should hear "Fell in Love With a Girl" by the White Stripes.

    Nice race. Hilly course, and some uneven terrain on the roads, but I had a nice time. The hip pai... read more

  20. RUN
    Along a river 3.6 mi 00:32 08:55 pace

    The shuffle thought that I should hear "Substitute" by the Who. Some different scenery on a foggy morning.