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  • 14 miles
  • 02:09 time
  • 2166 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great In the Townes 4.2 mi 00:35 08:17 pace

    The shuffle thought that I should hear "Just Like Fire Would" by Bruce Springsteen.

  2. RUN
    great Sokol Trails 4.2 mi 00:41 09:42 pace

    The Sokol Harriers had to cancel due to the county fair stealing the parking lot, so this run was by myself. First fall of the summer. Just dirt and scrapes...

  3. RUN
    great In the Townes 6 mi 00:53 08:51 pace

    The shuffle thought that I should hear "Keep the Car Running" by Arcade Fire.

    Ah the joy of a step-back week...

  4. RUN
    great The Hills Course 17.28 mi 02:42 09:20 pace

    The shuffle thought that I should hear "All These Things That I Have Done" by the Killers.

    The run felt good today. May have had a couple of more miles left in my legs at the end.

  5. RUN
    great Around the Townes 4 mi 00:35 08:43 pace

    The shuffle thought that I should hear "Lubbock or Leave It" by Dixie Chicks.

  6. RUN
    great In the Townes 4.2 mi 00:36 08:31 pace

    The shuffle thought that I should hear "Tonight" by John Legend.

  7. RUN
    great Sokol Trails 4.2 mi 00:41 09:43 pace

    It cooled off by about 10 degrees just as we started running. Made for a nice night.

  8. RUN
    great Around the Townes 8.9 mi 01:21 09:08 pace

    The shuffle thought that I should hear "Shakedown" by Bob Seger.

  9. RUN
    great The Hills Course 16.24 mi 02:32 09:21 pace

    The shuffle thought that I should hear "Stay Vicious" by The Gaslight Anthem.

    If you're looking for a cross between Springsteen and Soundgarden, this song is it...

  10. RUN
    great The Townes 3 3.03 mi 00:26 08:28 pace

    The shuffle thought that I should hear "Swing Swing" by All-American Rejects.

  11. RUN
    great Watermelon Road/Greystone Loop 4.25 mi 00:37 08:45 pace

    The shuffle thought that I should hear "Bad Things" by Meiko.

  12. RUN
    great Sokol Trails 4.2 mi 00:41 09:41 pace

    A beautiful run on a stupidly hot evening.

  13. RUN
    great Around the Townes 8 mi 01:12 08:57 pace

    The shuffle thought I should hear "Rosalita" by Bruce Springsteen & the E Street Band

  14. RUN
    great The Hills Course 10.26 mi 01:35 09:15 pace

    The shuffle thought that I should hear "I Want It All" by Queen.

  15. RUN
    great In the Townes 4.2 mi 00:36 08:30 pace

    The shuffle thought that I should hear "Step It Up" by Stereo MCs.

  16. RUN
    great In the Townes 5 mi 00:43 08:32 pace

    The shuffle thought that I should hear "Don't Swallow the Cap" by The National.

  17. RUN
    great Sokol Trails 4.2 mi 00:41 09:42 pace

    Unseasonably cool weather made for a great run with the Sokol Harriers.

  18. RUN
    good In the Townes 3.12 mi 00:29 09:14 pace

    The shuffle thought that I should hear "The Distance" by Cake.

  19. RUN
    great Randall Parkway 3 mi 00:31 10:17 pace

    A short run with Thomas is inhumane heat and humidity. Great start to the morning.

  20. RUN
    great The Hills Course 15.11 mi 02:23 09:25 pace

    The shuffle thought that I should hear "Unconditional Love" by Against Me.

    The heat made the last three miles brutal, but they got done.