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  • 29 miles
  • 02:01 time
  • 1413 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Back on the bike 25 mi 01:29 16.9mph pace

    Beautiful day out, trying to break out of a funk by riding some narrow, winding, rolling roads through horse farms I haven't been down in a long while. If nothing else, the vitamin D should ge... read more

  2. RUN
    alright Progression 4 mi 00:32 07:56 pace

    First day back at work in a few weeks, feeling out of shape and tired. Oh, vacation, how soft you've made me! Started out at 8:15 pace and got it down to 7:10 pace before cooling down the las... read more

  3. RUN
    good 2 x 1 mi 5 mi 00:38 07:35 pace

    No garmin. I was mostly running around a 1 mile figure 8. Did 2 x 1 mi at what felt like 6:30ish pace with 1/2 mile easy in between, then finished it off with some flat single track.

  4. walk
    good Hilly hike 6 mi 02:00 20:00 pace

    Cool hike up and down the hills in the Poconos.

  5. RUN
    good Hotel Treadmill 4 mi 00:32 08:01 pace

    I'm at some fancy schmansy spa for a few days. I hit the gym for a bit after we got here and did some lifting, some core, then treadmill for 4. I did one of the suggested workouts, namely 2 mi... read more

  6. RUN
    good Last run before flying home 11.9 mi 01:40 08:24 pace

    I had a completely free morning before an early afternoon flight home, so I took myself out on one last extended tour of the city. With iPhone in hand in case I get lost, and some podcasts to keep ... read more

  7. RUN
    good 3 easy, 1 hard 4 mi 00:32 08:06 pace

    Ran easy down the Embaradero to Fishermans Wharf at 8:30ish pace, then threw in a hard mile (6:55) on the way back.

  8. swim
    good San Fran YMCA 1600 m 00:30 30:10 pace

    I swear I packed way more stuff to work out in than I did to attend this conference. Did a quick 8 x 200 in the YMCA next to my hotel before heading out for an early evening run.

    • Brian C.

      That's the only way to pack for a work trip (or any trip for that mater). Well done Tom!

      16 days ago Like

  9. VELO
    alright San Fran, Marin Headlands, Mt... 65 mi 05:03 12.9mph pace

    65 miles and 5600 feet of elevation gain. Feel proud for accomplishing what is basically a 15 mile climb of Mt. Tamalpais. Right now I just want to die, but I have a baseball game to get ready for ... read more

  10. RUN
    good San Francisco is hilly! 6 mi 00:51 08:30 pace

    I'm in San Francisco for a week for a work conference, so I took the early morning to explore. I was up before sunrise (damn that time change!) and was out the door when I saw the first slicer... read more

  11. RUN
    good Dead Garmin Blues 5.5 mi

    It's not dead, just sleeping. Much like my legs, it should be fine after a recharge. Wasn't pushing hard, but then stepped it up for the last mile. Light drizzle on me the whole time, whi... read more

  12. RUN
    alright Too humid mile intervals 6 mi 00:48 07:55 pace

    1.5 mi warm up, 2 x 1 mi around a rolling hilly loop (6:24, 6:15) with lots of walking rest in between, then 2.5 mi back to work. By the end I was no longer Tom; I was a puddle of water in running ... read more

    • Kristin
      Kristin

      Nice effort Tom! You still got 2 speedy miles in and 6 for the day. Not too shabby! Running (especially speed work) in high humidity is rough.

      28 days ago Like

    • Candy J.
      Candy J. Nice Job
      Nice Job:

      Wow, tough but you got it done!

      27 days ago

    • Brian C.

      Great sweaty run Tom!

      27 days ago Like

  13. VELO
    good Three big climbs 26 mi 01:40 15.6mph pace

    Long-ish lunch ride. Taking advantage of a beautiful day and a vacationing boss to go a little longer than usual and grab some hill time. The three big climbs are all about a mile long and a stead... read more

  14. RUN
    good Easy 7 7 mi 00:59 08:27 pace

    Beautiful day out, and I needed to get out and enjoy it. I was a bit underfed and underfueled when I went out, so I'm feeling it a bit now, but I ran a nice comfortable steady pace and let my ... read more

  15. VELO
    good Tuesday intervals 20 mi 01:04 18.8mph pace

    Hit up the usual circuit to do some speed work: 5 x 5' (1:30 rest) @ 239, 242, 236, 241, 243 watts; then 5 x 30s (1' rest) @ 400-550 watts. Hurt the whole time, but my power has been imp... read more

  16. RUN
    good Tempo 5 at Valley Forge 5 mi 00:39 07:43 pace

    I had a busy and under-motivated week last week, perfect time for a quick break. I figured that I'd break my routine up a bit and headed over to the rolling hills of Valley Forge at lunch time... read more

  17. Shared Photo

    Me and my girls after the NJ State Sprint Tri Championships, July 19 2014

  18. Shared Photo

    Independence tri, June 1 2014

  19. RUN
    alright Recovery run 4 mi 00:36 08:52 pace

    Blah. I got it in, but I'm still not feeling that great. Exhausted from a long weekend of racing and partying!

    • Candy J.
      Candy J. Nice Job
      Nice Job:

      That's my favorite type of weekend! Great recovery run!

      about 1 month ago

    • Brian C.

      You gotta pay the piper, lol. Well done Tom!

      about 1 month ago Like

    • Greg R.
      Greg R.

      Sounds like the right day for a recovery run.

      about 1 month ago Like

  20. RUN
    blah NJ State Sprint Tri 3.1 mi 00:22 07:11 pace

    Ok, so here's where the race pretty much fell apart for me. One of the symptoms I've been dealing with the last few days is a tightening in my chest when I take deep breaths. I felt a lit... read more