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  • 4 miles
  • 01:07 time
  • 700 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tom H.'s Photo Tom
    RUN
    alright Brick run 3 mi 00:24 08:06 pace

    the humidity got to me quicker than I thought it would.

    about 4 hours ago via Electric Miles
  2. Tom H.'s Photo Tom
    swim
    great NAC swim 2000 m 00:43 34:36 pace

    I had an eye exam late in the morning, so I figured I'd get my work done early. 500 warm up, then 2 x (100 kick, 100 pull, 100 free), then 200 hard (3:25), then 5 x 100 at ~1:35-1:40, then 300... read more

    about 4 hours ago via Electric Miles
  3. Tom H.'s Photo Tom
    VELO
    good Long lunch 27.3 mi 01:41 16.2mph pace

    Pushed hard up a few big hills, road easily the rest of the way. It was too nice out not to take advantage.

    5 days ago
    • Joe H.
      Joe H.
      Joe H.

      awesome ride

      5 days ago • Like • 1 person

    • RosalindaP
      Rosalinda
      Rosalinda

      Sounds brilliant and a great way to take a long lunch.

      5 days ago • Like

    • Brian C.
      Brian C.
      Brian C.

      Great ride Tom!

      5 days ago • Like

    • Lauren V.
      Lauren V.
      Lauren V.

      Nice hill work, I have been meaning to take out my bike one of these days, although i can't go fast on it ever since my husband installed a motorcycle shield and a red basket from the local grocery freezer department, :P

      4 days ago • Like

  4. Tom H.'s Photo Tom
    RUN
    good 5+1 6 mi 00:49 08:13 pace

    I rewarded myself for keeping my pace at an easy 8:30ish for the first 5 miles by letting myself open it up for the last mile, closing in 6:50. Another beautiful day, I felt good, and didn't ... read more

    6 days ago
  5. Tom H.'s Photo Tom
    RUN
    good Lunch Tempo 5.8 mi 00:44 07:36 pace

    Felt great to run on a beautiful day today. Sunny, cool, pleasant; my kind of weather. Set out aimlessly and after a mile or so decided that I was feeling good and gradually picked up the pace to... read more

    7 days ago
  6. Tom H.'s Photo Tom
    swim
    Easy NAC swim 1500 m 00:32 34:19 pace

    Some 200s, 100s and fast 50s, along with some drill work to (hopefully) support the technique changes I made last week. It feels more awkward than my normal stoke, but it's just as fast or fas... read more

    10 days ago via Electric Miles
    • Lauren V.
      Lauren V.
      Lauren V.

      it will! keep at it we become efficient at what we do! Good luck:)

      10 days ago • Like

    • Jocelyn Y.
      Jocelyn Y.
      Jocelyn Y.

      Stick with it Tom, the little changes in the pool can make a world of difference. Nice swim!

      10 days ago • Like

  7. Tom H.'s Photo Tom
    RUN
    alright Hot and humid 5.8 mi 00:47 08:07 pace

    Went out at a tempo-ish pace, but the weather was getting to me a bit so at 4 miles I slowed it down to a recovery-ish pace. I picked the wrong day to forget my towel. I'm a soaking wet mess... read more

    11 days ago
  8. Tom H.'s Photo Tom
    VELO
    good Hill Repeats 20.6 mi 01:28 14.0mph pace

    Did some easy riding around Tyler Park to warm up, then 6 medium paced repeats up a 1 mi, ~6% hill. Glad to be back from vacation and checking out what my DM peeps have been up to.

    13 days ago
  9. Tom H.'s Photo Tom
    VELO
    Ride with my brother 36.8 mi 02:02 18.1mph pace

    easy, flat ride with my brother through the fine Canadian countryside. Good times, capped off with some grilling on a warm night. Perfect way to wind up a weekend.

    16 days ago via Electric Miles
  10. Tom H.'s Photo Tom
    swim
    good Masters swim 2100 m 01:00 45:58 pace

    The family and I are visiting my brother for a few days. So after a 9 hr drive and an afternoon of family stuff, bro and I snuck out to swim. Lots of IM. I suck at fly, but I muddled through it, an... read more

    19 days ago
    • Jocelyn Y.
      Jocelyn Y.
      Jocelyn Y.

      I grew up as primarily an IM swimmer....miss those days. Great job getting in the water!

      18 days ago • Like

    • Tara H.
      Tara H.
      Tara H.

      Sounds like good times w/ the bro!

      18 days ago • Like

    • Lauren V.
      Lauren V.
      Lauren V.

      Awesome work! I can't hardly swim at all, it's tough work. awesome that you had someone there to give tips too, that's great!

      18 days ago • Like

    • Heather R.
      Heather R.
      Heather R.

      I'm pretty good at sinking to the bottom of the pool... You're doing much better than that!

      18 days ago • Like

  11. Tom H.'s Photo Tom
    RUN
    good Tuesday Track Day! 6 mi 00:46 07:43 pace

    Warmed up with 2 miles with some strides over to the local HS track, then ran 2 x 800, 2 x 400, 4 x 200 w/ 200 jog between intervals, then ran the short way back to work. Ran this continuously, no... read more

    21 days ago
  12. Tom H.'s Photo Tom
    swim
    good NAC pool 1000 m 00:22 35:24 pace

    I'm going on a road trip later this week to visit my brother, and he's planning on all sorts of bikes, runs and swims. So I figure I should get in the pool and get some laps in before I ... read more

    21 days ago
  13. Tom H.'s Photo Tom
    RUN
    good Tyler Park troller run 7.5 mi 01:05 08:42 pace

    Hills and strollers are a difficult combination. My body craves consistent paces, and it's almost impossible on a run like this. This was my biggest and best training week in a long while. ... read more

    23 days ago
  14. Tom H.'s Photo Tom
    VELO
    good Hills then hammer 35.4 mi 02:08 16.6mph pace

    Went out to do hill repeats by myself, then when they were done the plan was to ride home on the flats along the river. As I'm ambling towards home I was swallowed up by a group of 5 riders t... read more

    24 days ago
  15. Tom H.'s Photo Tom
    RUN
    good Brick run 3.5 mi 00:26 07:31 pace

    Went out harder than I wanted the first mile (7:35), so I made an effort to slow down the next mile (7:38), then realized it was fruitless and did what my body wanted to do. Felt weird, since I ac... read more

    25 days ago
  16. Tom H.'s Photo Tom
    VELO
    good Another day, a new Garmin 18.5 mi 00:59 19.0mph pace

    Got a new Forefunner 310xt on my way home from work last night. I didn't want to give myself a chance to find my lost watch, because the old watch doesn't support the power meters I have... read more

    25 days ago
    • Patrick B.
      Patrick B.
      Patrick B.

      Sweet ride you technophile.

      25 days ago • Like • 1 person

    • Show 2 more comments...
    • Jocelyn Y.
      Jocelyn Y.
      Jocelyn Y.

      I have the 310xt, and I absolutely love it. And nice workout Tom!

      25 days ago • Like • 1 person

    • Tom H.
      Tom H.
      Tom H.

      So far so good, as I had expected! I like that the 310xt goes easily from your wrist to the bike mount (with the extra quick release kit). I don't think it has a swim mode and can't get a signal underwater, although I've heard of people putting it in their swim cap during an open water swim. The 910xt is meant for swim use as well as bike/run and has an accelerometer so it can measure how many turns you do in a pool. I just didn't want to pay the $150 difference for what I see as a marginal upgrade.

      24 days ago • Like

  17. Tom H.'s Photo Tom

    Ugh, so my Garmin isn't on my desk, and not in any of my bags. I must have left it on my car when I was changing my shirt after my run yesterday. Checked the parking lot and it's not th... read more

    26 days ago
  18. Tom H.'s Photo Tom
    RUN
    good Chester Valley Trail 6 mi 00:46 07:38 pace

    I was inspired by Amy O. to do this workout today, and it was a dreadfully fun one. The main work was 10 x 3' (w/ 1' RI) at 10k pace. Now, I don't know about things like race paces... read more

    27 days ago
    • Joe H.
      Joe H.
      Joe H.

      SICK!

      27 days ago • Like • 1 person

    • Show 3 more comments...
    • Tom H.
      Tom H.
      Tom H.

      Bah, forgot my Garmin on my desk! Amy, I don't look at my watch during workouts so I only noticed that we ran the same when i put the workout into DM, but I was pretty amused by it. And, yeah, consider my ass whooped.

      27 days ago • Like

    • RosalindaP
      Rosalinda
      Rosalinda

      Brilliant work Tom. Sounds like you have a great workout buddy. Nice one.

      27 days ago • Like

  19. Tom H.'s Photo Tom
    VELO
    good Breezy ride exploring 30 mi 02:02 14.8mph pace

    It was breezy and cool, and the air felt pretty damp, but it was still a great day to ride. Went west and north again, exploring more roads between here and Phoenixville. I was pretty pleased, lo... read more

    28 days ago
  20. Tom H.'s Photo Tom
    RUN
    good Garminless today 5 mi 00:40 08:00 pace

    Forgot my Garmin on the counter this morning, so a naked run it is. Maybe it was faster, maybe it was slower. Alls I know is it was a nice day to be outside.

    29 days ago