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  • 15 miles
  • 01:47 time
  • 522 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great Got 'er done 00:30

    I feel like I've got a decent base under me and I feel what might be muscles when I'm not trying to flex. Or maybe it's just gas, I don't know. Oh who am I kidding, I'm pre... read more

    • Heather R.
      Heather R.

      You should always be flexing. You never know when someone is watching! (Creepy, huh.)

      about 5 hours ago Like

  2. VELO
    good Quick evening spin 15 mi 00:47 19.2mph pace

    Got my spinervals on at the end of the day. Wanted to run today, but it was raining by the time I had a chance to go out. Blah. I'm happy, though, to see that my watts are coming back.

  3. FIT
    good Getting there 00:30

    I find the gym terrifically boring, so my greatest amusement is seeing how fast I can finish my work and get the heck out of there.

  4. VELO
    good Totally Time Trial 18 mi 00:56 19.4mph pace

    Hard warm up set, then into 2 x 15 min hard with 2 min rest. Tough workout for late on a Sunday night!

  5. RUN
    great 2 x 2 miles 5.5 mi 00:42 07:38 pace

    Felt like a good day to go hard and put a nice little bow on the week. Short warm up, then 2 x 2 mi with a half mile jog in between, then a short cool down. My mile splits for the hard efforts were... read more

  6. FIT
    good Weighty things 00:30

    Got out the door early this morning and got 30 mins of strength and core work. I probably should have swam but that adds another 20 minutes to the trip.

  7. VELO
    good Quick Spinervals 15 mi 00:47 19.2mph pace

    Worked hard tonight, and felt good and strong. Legs didn't seem to register that I had a ride/run day yesterday and a run this afternoon.

  8. RUN
    good Easy run 5.25 mi 00:46 08:39 pace

    Took it nice and easy today. I even wore a pair of gloves, which helps me keep my pace nice and easy. I don't like sweaty hands, and when I run too hard with gloves on my hands sweat. It'... read more

  9. RUN
    good Late afternoon run 6 mi 00:49 08:06 pace

    I had a hole in the middle of my afternoon so I was able to get out for a few good miles. It was cold, it was windy, it even snowed a little bit. Still the best part of my day. Ran at a decent temp... read more

    • Vira K.
      Vira K.

      Great double day. It's brutal out there, except when you're running. Sounds fantastic!

      8 days ago Like

    • Kristin

      Wow!! Great job today Tom. Love when it all comes together like that....

      8 days ago Like

  10. VELO
    alright Early morning spinervals. 12 mi 00:39 18.5mph pace

    I hate mornings. I'm just no good at them. I missed my planned spin last night so I forced myself up this morning as punishment. I did the big gear strength video, and got 40 or so minutes in ... read more

    • Carolyn B.
      Carolyn B.

      I'm with ya on the mornings! Good job on getting up to get this one done.

      9 days ago Like

    • Show 2 more comments...
    • Rosalinda

      Great work Tom for getting it done. Sorry to say I am a morning person - if I dont get my exercise done first thing it doesnt happen. I can still understand how hard it is for you non-morning person. WELL DONE!

      9 days ago Like

    • Brian C. Hi-five

      Mornings during the week are awful. Punishment was a perfect term Tom, lol. In my opinion, mornings are only acceptable on the weekend or while on vacation. Bonus points for enduring the torture!

      9 days ago

  11. FIT
    good Quick lift 00:30

    Rainy, icky morning so I got my weights on.

  12. RUN
    good Quick loop 3.5 mi 00:26 07:22 pace

    I didn't have much time to run, as I needed to get cleaned off and changed for a meeting right after. So after a little warm up I threw in 3 intervals of between 0.6-0.8 miles. My 1 mile autol... read more

  13. VELO
    good Hope with a sick kiddo 20 mi 01:03 19.0mph pace

    My little one had a virus so I got to play hooky with her today. A mid-afternoon 3 hour nap meant that I got to a) nap a bit, b) play Spinervals on the trainer, and c) pay video games. Not a bad da... read more

  14. RUN
    great Wet recovery 3 mi 00:26 08:48 pace

    Rainy weather pushed my window back until almost 3 o'clock but when the rain stopped I was ready. Nice easy recovery 3, feeling easy.

  15. FIT
    good Back to the gym 00:30

    Wandered around, lifting various heavy things above my head. Feels good to get clearance to lift and get back into my routine.

  16. RUN
    alright Cold and wet 5.3 mi 00:43 08:09 pace

    It really was the worst kind of weather to run: wet, some solidish precipitation at times, and the 35 or so degrees just felt waaaay colder. By the end of the run I really couldn't move my han... read more

    • Brian C.

      I got a cold chill just reading this :P Great work Tom!

      17 days ago Like

    • Candy J.
      Candy J.

      I hate this in between weather. I don't mind running in freezing weather with snow but it's the just above freezing wet and windy I can't stand! Still, you had a great run Tom!

      17 days ago Like

    • Greg G.
      Greg G.

      Man, you are the man. Tough conditions. Way to go

      16 days ago Like

    • Heather R.
      Heather R.

      Those are rough conditions.... Way to tough it out!

      16 days ago Like

  17. RUN
    good No plan monday 6 mi 00:51 08:25 pace

    I had no goal today, just to go out and enjoy some really mild weather. Mission accomplished.

  18. VELO
    good Have Mercy 20 mi 01:03 19.0mph pace

    I'm home with both my girls today and therefore planned no activities until after their bedtimes. But I managed the unicorn of parenting, my own personal double rainbow: a simultaneous nap. I ... read more

  19. swim
    good Morning swim 1600 m 00:36 36:12 pace

    Today is a home cookin' day, so I dropped the girls off at school and headed to the gym. 500 warm up with lots of drills, then 5 x 200 leaving on 4' (touching the wall in ~3:30-3:35 each ... read more

  20. RUN
    good Quick 4 4 mi 00:31 07:49 pace

    Way chillier than yesterday. Ran mostly easy on mt normal loop with four 30-40 stride pick ups every mile. They certainly broke up the monotony and warmed me up a bit.