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  1. VELO
    good Spinervals 18 mi 00:55 19.8mph pace

    Some Totally Time Trials, namely the warmup and 2 x 15 min tempo. Felt surprisingly strong.

  2. VELO
    good Trainer 15 mi 00:47 19.1mph pace

    It feels kind of like another lost week, but I got some work done tonight. Much better than my trainer workout on Saturday, using the same workout.

  3. swim
    good Tri club swim 3300 yd 01:15 40:00 pace

    Opening week for our weekly swim. I got through it as best that I could.

  4. RUN
    good To and from swimming 8 mi 01:10 08:41 pace

    3 miles to the pool, 5 back. I hate running in the morning! But the air felt way nicer than the last few days and I love the hills in Tyler Park.

    • Brian C.

      I right there with on the morning running, lol. Great work though Tom!

      9 days ago Like

  5. VELO
    good Post-bedtime trainer 15 mi 00:49 18.4mph pace

    It actually hurt a bunch. I have a long way to go!

  6. RUN
    good 15 minute workout 5 mi 00:41 08:11 pace

    Firstly, the dew point was so close to the temperature when I ran that I felt like my sweat might push the atmosphere into a downpour. Of course, It was cloudy all morning but I put off the run un... read more

    • Heather R.
      Heather R. Nice Job
      Nice Job:

      Ha! That's a great description of the conditions. I can see the headline: Local man causes flood conditions with sweat.

      10 days ago

  7. VELO
    good Rolling hills and horse farms 26 mi 01:34 16.6mph pace

    Enjoyed a short escape into strong sunshine, a splash of humidity and light breezes. One solid climb, a bunch of grindy little climbs and a couple of hard efforts elsewhere. Just what the doctor or... read more

  8. RUN
    good Lacking Motivation 5 mi 00:40 07:54 pace

    This weather lately has really got me down. I got out of the habit of running in heat/humidity and I can't really bring myself to get back into it especially considering I have no races on the... read more

  9. VELO
    good Back on the bike 25 mi 01:29 16.9mph pace

    Beautiful day out, trying to break out of a funk by riding some narrow, winding, rolling roads through horse farms I haven't been down in a long while. If nothing else, the vitamin D should ge... read more

  10. RUN
    alright Progression 4 mi 00:32 07:56 pace

    First day back at work in a few weeks, feeling out of shape and tired. Oh, vacation, how soft you've made me! Started out at 8:15 pace and got it down to 7:10 pace before cooling down the las... read more

  11. RUN
    good 2 x 1 mi 5 mi 00:38 07:35 pace

    No garmin. I was mostly running around a 1 mile figure 8. Did 2 x 1 mi at what felt like 6:30ish pace with 1/2 mile easy in between, then finished it off with some flat single track.

  12. walk
    good Hilly hike 6 mi 02:00 20:00 pace

    Cool hike up and down the hills in the Poconos.

  13. RUN
    good Hotel Treadmill 4 mi 00:32 08:01 pace

    I'm at some fancy schmansy spa for a few days. I hit the gym for a bit after we got here and did some lifting, some core, then treadmill for 4. I did one of the suggested workouts, namely 2 mi... read more

  14. RUN
    good Last run before flying home 11.9 mi 01:40 08:24 pace

    I had a completely free morning before an early afternoon flight home, so I took myself out on one last extended tour of the city. With iPhone in hand in case I get lost, and some podcasts to keep ... read more

  15. RUN
    good 3 easy, 1 hard 4 mi 00:32 08:06 pace

    Ran easy down the Embaradero to Fishermans Wharf at 8:30ish pace, then threw in a hard mile (6:55) on the way back.

  16. swim
    good San Fran YMCA 1600 m 00:30 30:10 pace

    I swear I packed way more stuff to work out in than I did to attend this conference. Did a quick 8 x 200 in the YMCA next to my hotel before heading out for an early evening run.

    • Brian C.

      That's the only way to pack for a work trip (or any trip for that mater). Well done Tom!

      about 1 month ago Like

  17. VELO
    alright San Fran, Marin Headlands, Mt... 65 mi 05:03 12.9mph pace

    65 miles and 5600 feet of elevation gain. Feel proud for accomplishing what is basically a 15 mile climb of Mt. Tamalpais. Right now I just want to die, but I have a baseball game to get ready for ... read more

    • Brian C. Great Performance
      Great Performance:

      That's a hell of a ride!! Way tear it up Tom!

      about 1 month ago

    • Joe H.
      Joe H.


      about 1 month ago Like

  18. RUN
    good San Francisco is hilly! 6 mi 00:51 08:30 pace

    I'm in San Francisco for a week for a work conference, so I took the early morning to explore. I was up before sunrise (damn that time change!) and was out the door when I saw the first slicer... read more

  19. RUN
    good Dead Garmin Blues 5.5 mi

    It's not dead, just sleeping. Much like my legs, it should be fine after a recharge. Wasn't pushing hard, but then stepped it up for the last mile. Light drizzle on me the whole time, whi... read more

  20. RUN
    alright Too humid mile intervals 6 mi 00:48 07:55 pace

    1.5 mi warm up, 2 x 1 mi around a rolling hilly loop (6:24, 6:15) with lots of walking rest in between, then 2.5 mi back to work. By the end I was no longer Tom; I was a puddle of water in running ... read more

    • Kristin

      Nice effort Tom! You still got 2 speedy miles in and 6 for the day. Not too shabby! Running (especially speed work) in high humidity is rough.

      about 1 month ago Like

    • Candy J.
      Candy J. Nice Job
      Nice Job:

      Wow, tough but you got it done!

      about 1 month ago

    • Brian C.

      Great sweaty run Tom!

      about 1 month ago Like