Tom Grant ran: Have been running in ...

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  • 10 miles
  • 01:29 time
  • 08:55 pace
  • 1057 calories
  •  
  •  
  • 914 ft climb
  • 158 max hr
  • 154 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Longest VFF run - Beach North 10.03 mi 01:29 08:55 pace

Have been running in VFF for the past week while at the beach - achilles a little sore, but overall felt great. Found a bunch of sea glass ;>)

almost 2 years ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
1057