Tom Grant ran: Quick run before head...

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  • 3 miles
  • 00:25 time
  • 08:16 pace
  • 319 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 158 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Beach North - VFF 3.01 mi 00:25 08:16 pace

Quick run before heading to the fireworks on Topsail

almost 2 years ago via Garmin

Weather
Calories
319