Tom Grant ran: Longest run in VFF - ...

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  • 5 miles
  • 00:45 time
  • 08:24 pace
  • 560 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 160 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Beach South - VFF 5.3 mi 00:45 08:24 pace

Longest run in VFF - pretty tough head wind coming back

almost 2 years ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
560