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Tom logged 1300 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Tom G.'s Photo Tom
    FIT
    alright PH Core Workout 00:45

    Hot & Humid on the soccer fields

    almost 3 years ago
  2. Tom G.'s Photo Tom
    RUN
    good YMCA Treadmill 4.51 mi 00:40 08:52 pace

    Progressive run before Core workout

    almost 3 years ago
  3. Tom G.'s Photo Tom
    RUN
    good Hilton Treadmill 3.45 mi 00:30 08:41 pace

    Quick run before work

    almost 3 years ago
  4. Tom G.'s Photo Tom
    swim
    good YMCA Class 500 yd

    Core class was cancelled - so got in a few laps

    almost 3 years ago
  5. Tom G.'s Photo Tom
    RUN
    good YMCA Treadmill 2 mi 00:18 09:00 pace

    Had a few minutes before core class

    almost 3 years ago
  6. Tom G.'s Photo Tom
    swim
    good Carter Park Pool laps during ... 400 m

    I think this is the distance needed for the waterboy race in August - made without resting (too much) at the walls

    almost 3 years ago
  7. Tom G.'s Photo Tom
    RUN
    good PH Training Team Run 11 mi 01:48 09:49 pace

    First training team run in a while. Couple of challenging hills. Even though it was raining & cooler, the humidity was rough.

    almost 3 years ago via Garmin   
    • Greg S.P
      Greg S.
      Greg S.

      Great run Tom. I wish I could come to the Patrick Henry half this year, but my mother-in-law is having her 75th birthday party that day. Have fun and try not to get too hot.

      almost 3 years ago • Like

  8. Tom G.'s Photo Tom
    RUN
    good Patriot 5K 3.12 mi 00:23 07:13 pace

    Race was around Patrick Henry HS and Poor Farm Park Fields. Felt pretty good for not being in 5K shape. First race in VFF's.

    almost 3 years ago via Garmin   
  9. Tom G.'s Photo Tom
    RUN
    good Beach South to Pier - VFF 2.25 mi 00:23 10:09 pace

    Short run with Jill

    almost 3 years ago via Garmin   
  10. Tom G.'s Photo Tom
    RUN
    good Longest VFF run - Beach North 10.03 mi 01:29 08:55 pace

    Have been running in VFF for the past week while at the beach - achilles a little sore, but overall felt great. Found a bunch of sea glass ;>)

    almost 3 years ago via Garmin   
  11. Tom G.'s Photo Tom
    RUN
    good Beach North with Jill 2.03 mi 00:20 09:58 pace

    Short run to start the 4th

    almost 3 years ago via Garmin   
  12. Tom G.'s Photo Tom
    RUN
    good Beach North - VFF 3.01 mi 00:25 08:16 pace

    Quick run before heading to the fireworks on Topsail

    almost 3 years ago via Garmin   
  13. Tom G.'s Photo Tom
    FIT
    100 Push Ups - intial test

    30 reps - so I get to start in week 3

    almost 3 years ago
  14. Tom G.'s Photo Tom
    RUN
    good Beach South - VFF 5.3 mi 00:45 08:24 pace

    Longest run in VFF - pretty tough head wind coming back

    almost 3 years ago via Garmin   
  15. Tom G.'s Photo Tom
    RUN
    good Beach North - VFF 3.02 mi 00:25 08:23 pace

    Short run on the Beach after driving all night & working all day - should sleep well tonight

    almost 3 years ago via Garmin   
  16. Tom G.'s Photo Tom
    RUN
    good YMCA Treadmill - VFF 5.06 mi 00:45 08:53 pace

    First run on treadmill with VFF. Felt good. My new goal is to run the Patrick Henry Half Marathon in August barefoot ;>)

    almost 3 years ago
  17. Tom G.'s Photo Tom
    swim
    good Carter Park Pool 300 m

    Few laps to cool off after core workout

    almost 3 years ago
  18. Tom G.'s Photo Tom
    FIT
    good PH Core Class 00:45

    Could tell I haven't been if a few weeks

    almost 3 years ago
  19. Tom G.'s Photo Tom
    RUN
    good Marriott Treadmill - Progress... 3.38 mi 00:30 08:52 pace

    Still in a slump

    almost 3 years ago
  20. Tom G.'s Photo Tom
    RUN
    alright Rut Buster Treadmill Progress... 3.38 mi 00:30 08:52 pace

    Been in kinda a rut since the NF50. Hoping a progressive run on the treadmill would help. Started at 10:00 pace & dropped pace by 30 seconds every 1K.

    almost 3 years ago