Site:
http://www.marathonmaniacsdb.com/halffanatics/HFMyRaces.asp?hf=1627
Miles:
6447 total / 1729 in 2013
Goal:

Run a race in every state(41 left) Run 3 marathon distance at the 24 Hour Ultra Run for Cancer. My first tri--> Ironman 70.3 June 2, 2013

Tom Foy ran: Nice warm-up to spin.

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  • 4 miles
  • 00:39 time
  • 09:40 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:39 09:40 pace

Nice warm-up to spin.