Tom Foy ran: Owls Roost Rumble Tra...

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  • 13 miles
  • 02:13 time
  • 10:10 pace
  • 1728 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 13.1 mi 02:13 10:10 pace

Owls Roost Rumble Trail Half Marathon
Around beautiful Lake Brandt between Greensboro and Summerfield NC for this awesome trail experience.
It was a 13.1 roller coaster run full of hills, turns, dirt, rocks, some mud, wooden bridges, tree roots and a nice one mile up hill run to the finish line. I only fell once before mile 10, causing a small bloody flesh wound. This happend while asking a fellow runner that was bent over after climbing a hill if he was okay. It only took a split second after taking my eyes off the trail. Next thing I know I'm on the ground, being asked if I was okay...lol. Also, I rolled my ankles at least two times each and my knees took a pounding. I enjoyed every second of this trail running abuse :-D I love challenging trail runs!