You've got to login or join dailymile to do that
- 6461 total / 1743 in 2013
Run a race in every state(41 left) Run 3 marathon distance at the 24 Hour Ultra Run for Cancer. My first tri--> Ironman 70.3 June 2, 2013
Tom Foy ran: Owls Roost Rumble Tra...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 13 miles
- 02:13 time
- 10:10 pace
- 1728 calories
Owls Roost Rumble Trail Half Marathon
Around beautiful Lake Brandt between Greensboro and Summerfield NC for this awesome trail experience.
It was a 13.1 roller coaster run full of hills, turns, dirt, rocks, some mud, wooden bridges, tree roots and a nice one mile up hill run to the finish line. I only fell once before mile 10, causing a small bloody flesh wound. This happend while asking a fellow runner that was bent over after climbing a hill if he was okay. It only took a split second after taking my eyes off the trail. Next thing I know I'm on the ground, being asked if I was okay...lol. Also, I rolled my ankles at least two times each and my knees took a pounding. I enjoyed every second of this trail running abuse :-D I love challenging trail runs!