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Tom logged 8437 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    great Robinhood Y 18.6 mi 00:53 02:49 pace

    Avg watts 199 and 627 kj

  2. FIT
    great William White 5:15am 17.5 mi 00:48 02:46 pace

    Love those morning Endorphins! Mitch's awesome spin class. Finished 1st place. Avg Watts 205, 593 kj energy output, burned 623 calories. Then off for a 5k run :-)

  3. FIT
    great Y 21 mi 00:53 02:31 pace

    Awesome class. Speed and power oh yeah!

  4. FIT
    tired Y 20 mi 00:58 02:54 pace

    Great class. Struggled through it. Going to take the weekend off. Carowinds on Sunday OH YEAH :-)

  5. RUN
    great From Y and downtown Winston 4.41 mi 00:47 10:43 pace

    YAY! Great run with Hillary, Emily and Steven from Y around Hanes Park, up Brookstown(OH YEAH!), around downtown and back.

  6. VELO
    great Winston 15.54 mi 01:19 11.8mph pace

    Cool start, that was very comfortable after a short warm up. Easy ride with my buddy Mike, a stop at MOB for some Nuun and Hammer nutrition. A few good hills.

  7. FIT
    great Y 23 mi 01:01 02:39 pace

    Awesome! Just awesome! Thanks Michael!

  8. FIT
    great Y 28 mi 01:10 02:30 pace

    One awesome class by Kat. All up hill and a little flat road.

  9. FIT
    great Y 22.6 mi 01:00 02:39 pace

    Awesome intense class with Nick. Oh yeah!!!!

  10. VELO
    great Winston Salem 21.19 mi 01:22 15.5mph pace

    Awesome ride with Mike and Diego on this absolutely beautiful sunny Spring. A little wind, but we powered through it like those hills. A stop for a healthy breakfast along the way :-)

  11. FIT
    great Y 20.03 mi 00:50 02:29 pace

    Intense class and I loved it! Thank you, Becca! :-)

  12. RUN
    great PNC to Greystone 3.82 mi 00:39 10:18 pace

    So awesome to have an early morning run in the streets of Winston with a friend. Left knee still a little sore, but I feel fantastic :-)

  13. FIT
    great Y 23 mi 01:00 02:36 pace

    Awesome :-)

  14. RUN
    good Y 3 mi 00:29 09:41 pace

    Speed intervals on a sore knee. Sucked it up lol.

  15. RUN
    tired Y 3 mi 00:32 10:45 pace

    Taking the weekend off, I am worn out Zzzz Zzzz

  16. VELO
    great Excellent to ride the roads a... 20.1 mi 01:29 13.6mph pace

    Great ride with my friend Mike. The weather was perfectly cool and sunny. Oh yeah! I love road cycling :-)

  17. RUN
    great Y 3 mi 00:29 09:46 pace

    Awesome!

  18. RUN
    great Y 3 mi 00:30 09:53 pace

    YAY, made it back to a sub 10mm for 3 miles. Felt great :-)

  19. FIT
    great Y 16.3 mi 00:48 02:56 pace

    Moderate class and I added more gear for the slower pace. Felt great. Hopefully hittung the street for a ride Friday morning, if my friend doesn't work. Time to run :-)

  20. FIT
    great Y 22 mi 00:55 02:29 pace

    That felt AwEsOmE :-) Oh yeah :-)