Tom
:-D Rolling hills, speed intervals and negative split. It makes the treadmill a little less boring.
- Site:
- http://www.marathonmaniacsdb.com/halffanatics/HFMyRaces.asp?hf=1627
- Miles:
- 6461 total / 1743 in 2013
- Goal:
Run a race in every state(41 left) Run 3 marathon distance at the 24 Hour Ultra Run for Cancer. My first tri--> Ironman 70.3 June 2, 2013
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Entries
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RUN
great 6.2 mi 00:53 08:31 pace
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swim
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RUN
great 6.5 mi 00:57 08:45 pace
I was in the zone and came out high on endorphins :-D
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VELO
great Ride home from work 18.36 mi 01:04 17.2mph pace
Took the long way home for an extra 4 miles :-) The sky looked like it was going to rain, but it did not. It only warmed up 10° since riding to work this morning. I'll probably taper for th... read more
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nice ride!!
4 days ago • Like
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VELO
great Ride to work 14.48 mi 00:49 17.7mph pace
Half day at work, so I decided to ride. It was very nice with little to no traffic and the temp feels great in the low 60s. I just hope the rain clouds don't move in when I get off.
Ironma... read more - RUN
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VELO
great back home from work 14.18 mi 00:52 16.3mph pace
Ride home from work. Warmed up to the mid 80s and I could never seem to get that wind behind me. :-)
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VELO
great Went to work 14.59 mi 00:55 16.0mph pace
Didn't want to waste a gallon of gas driving to work for a 2 hour meeting or at least that was a good excuse to ride my bike. :-)
Hey, it's ride your bike to work week this week. Right?! ... read more -
RUN
great 9 mi 01:19 08:43 pace
I would like to take this time to thank my Jamis Road Bike for keeping my endurance up, while I had to cut back on my runs the last 3 weeks from overuse injury. I was a little worried about losing... read more
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Super duper job!!!!!
9 days ago • Like
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nicely done Tom!!!
8 days ago • Like
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nicely done Tom!!!
8 days ago • Like
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VELO
great Walburg and back 20.62 mi 01:08 18.3mph pace
Left a little late and almost got caught in the dark with no lights. It was a beautiful sunset. Temps in the mid 60s and windy.
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swim
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Nice Job:
<smh> and smiling..I forgot snacks ONCE ;-]
11 days ago
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- RUN
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VELO
great Gibsonville, NC 72.64 mi 04:26 16.4mph pace
Melanie's Ride for Hope.
This is my longest ride and all for a great cause. The route was an absolutely beautiful loop starting in Gibsonville and up to Yanceyville. There were rolling hill... read more -
VELO
great Oakridge and back 31.01 mi 01:43 18.1mph pace
Beautiful morning for this nice solo ride out to Oakridge and back.
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RUN
great My hood 2.01 mi 00:18 08:47 pace
2 of 2- My PT told me today I could increase my running miles to two and gradually add one mile at a time, if I don't feel pain. Super excited about that!
After my bike ride, I ran my neigh... read more-
Tom - great to hear that you are starting to run again! What was the diagnosis? I'm guessing not a stress fracture if you are already back at it, or maybe you just had a super speedy recovery! Regardless - be careful and enjoy those runs!!!
15 days ago • Like
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VELO
great Welcome and back 20.78 mi 01:06 19.0mph pace
1 of 2 - Great solo ride out towards Welcome and back home. It was warm enough to sweat. YEA! Upper 60's. Jumped off the bike and into my running clothes...
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- RUN
Really fast Tom!
3 days ago • Like
great pace!
3 days ago • Like