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  • 18 miles
  • 03:30 time
  • 1159 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great 7 Mile Kayak support of Lori'... 7 mi 03:30 30:00 pace

    Stats are not exact - Just figured I'd log this crazy adventure. :)

  2. VELO
    good High cadence speed work in th... 51.5 mi 02:00 25.8mph pace

    Everything felt great. Felt like I could have gone for a few more hours.

    Fccus is on PilgrimMan Half in two weeks as I plan to crush me 1/2 IM PR and take that onto IM Florida.

    Giddy Up!

    • Holly T.
      Holly T.

      Well Florida can't wait to welcome you and Flat Lori. and it sure looks like you will crush it, hopefully you won't have that funny heat reaction that norhterners get in the fall when they hit Florida and realize it's still full on height of summer here.

      2 days ago Like1 person

    • Flat Lori
      Flat Lori

      holly, flat lori is not going

      2 days ago Like

    • Steve

      Wow. Holy cow man. You killed it today. Great job.

      2 days ago Like

    • Rob F.
      Rob F.

      Awesome job on that ride - huge pace! Good luck on the events!

      1 day ago Like

  3. RUN
    good Peter Abbott 5K 5 km 00:22 07:03 pace

    1st 5K in a while to check my short-distance speed. Did alright. Small race. Finished 3rd in my AG. No one older than me beat me. Ha!

  4. RUN
    good FirmMan Half Iron Tri - Run 13.1 mi 01:52 08:31 pace

    I has a very simple goal today, having raced yesterday. I wanted to make sure I could run the entire half without stopping. I told myself I did not care if I ran 12 minute miles - DO NOT STOP AN... read more

  5. VELO
    good FirmMan Half Iron Tri - Bike 56 mi 02:50 19.8mph pace

    I was actuall;y crushing the bike despite some tired\sore legs until there were approx 16 miles left and we turned into a nasty headwind for the final 16 miles. That slowed me down quite a bit. T... read more

  6. swim
    good FirmMan Half Iron Tri - Swim 2100 yd 00:43 36:01 pace

    One of my best 1.2 mile times ever and in the ocean surf!!!

  7. VELO
    good Hills of Rindge 26.5 mi 01:20 19.9mph pace

    Lesson for the day: If flying down a hill at 44 mph on your bike and you are passed by a WalMart 18 wheeler going approx. 65 mph, pop out of your aero bars because the vicious backdraft is going t... read more

    • Jessica B.
      Jessica B.

      I'm glad you're okay! That's some serious speed!

      15 days ago Like

    • Bill H.
      Bill H.

      Wow that is scary. Glad you are ok. Flying as usual.

      15 days ago Like

    • Ted

      yup! glad you weren't blown over!

      14 days ago Like

    • Ann H.
      Ann H.

      Ugggggh, yes. I just got a little nauseous thinking about that. Glad you kept it under control.

      14 days ago Like

  8. swim
    alright At least I am consistent…. ... 2100 yd 00:46 38:33 pace

    I never get any faster…. Ugh

  9. walk
    good 2 miles along the Merrimack R... 4 mi

    Active recovery day. Back was tight from too many hours sitting in the 1919 vintage wooden seats at Fenway watching Tom Petty.

    Clearly those seats were not designed with today's normal-s... read more

  10. RUN
    good Brick #3 - Otter Limits Run C... 6 mi 00:48 08:00 pace

    Hilly course - thankfully a good amount of shade.