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  • 14 miles
  • 01:50 time
  • 1152 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Brick #2 3 mi 00:25 08:23 pace

    Started out very slow on purpose but finished the last full mile in 6:35, so I was fine once things loosened up.

    • Rob F.
      Rob F.

      Nice job - hopefully you are feeling somewhat recovered after that awesome spin!

      about 13 hours ago Like1 person

  2. VELO
    alright Brick #1 10 mi 00:31 19.7mph pace

    Legs were still tired and slow from the weekend bike marathon

  3. RUN
    good Brick run - Because 200 miles... 6 mi 00:46 07:42 pace

    Brick run - Because 200 miles on the bike wasn't enough

  4. VELO
    good My ass hurts… 200 miles in ... 80 mi 04:12 19.0mph pace

    My ass hurts… 200 miles in less than 48 hours… Where's the booze?!?!?

  5. RUN
    great FU Snow Hyannis Virtual Half ... 13.1 mi 01:40 07:38 pace

    I had a half on my race calendar this weekend that was cancelled due to snow (Hyannis), so I ran one on the treadmill anyways. Felt fantastic - started at a 8+ mile pace for two miles and just ke... read more

  6. RUN
    alright Snowshoe 5K 5 km 00:37 11:54 pace

    I think my time was around 37 minutes - I have not checked yet. This was tough. I made the mistake of trying to stay with the lead group on the hill at the start and I red-lined way too early. ... read more

    • Holly T.
      Holly T.

      there you go, new stuff. Yikes! Sounds so cold.

      18 days ago Like1 person

    • Rob F.
      Rob F.

      Congrats on the first snow shoe race - it looks like a tough workout! Nice job.

      18 days ago Like

    • Julie C.
      Julie C.

      It is a tough workout and on the last hill I'm sure you were saying F#%* you Coppenrath!

      16 days ago Like1 person

    • Frosty

      The LAST hill Julie?!?!? No. I was cursing you on the FIRST hill. :)

      16 days ago Like