Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 36 miles
  • 03:00 time
  • 2609 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 11.2 mi 01:30 08:02 pace

    Sluggish

  2. RUN
    3.3 mi 00:30 09:05 pace

    Embrace slow?

  3. VELO
    good 22.5 mi 01:15 18.0mph pace

    1st day on the "plan"... Warm-up? Cool Down? What is this foreign language of which they speak?

  4. RUN
    good Brick #3 2 mi 00:13:55 06:57 pace

    Felt amazingly strong….

  5. VELO
    good Brick #2 15 mi 00:48 18.9mph pace

    Think something is a tad bit amiss with my new Garmin bike computer - slower than expected...

  6. RUN
    great Brick #1 5 km 00:20 06:30 pace

    Damn that %$#^@& treadmill!!! Was planning to go sub-20 and did not know my piece-of-shit treadmill would not go sub-6… ^%$#&*$

  7. RUN
    great Shamrock 5 Miler 5 mi 00:35 06:55 pace

    1st place in the Old Fart age group - Lori ran as well, after running 6 miles to the race, and won her age group as well. :)

  8. Looking for a job as a running shoe and\or bike and\or gym equipment tester... Willing to work full-time... Employer must match current salary... Inquire within...

  9. RUN
    good Brick #2 - very easy two miles 2 mi 00:20 09:45 pace

    Just took it nice and easy today... Everything feels good.