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  • 22 miles
  • 01:23 time
  • 979 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    Had an absolute blast playing baseball up in Cooperstown, New York this past weekend. First time playing baseball in 37 years and it felt like I never left. Looking forward to making it an annual... read more

  2. #dailymission If you could train with anyone in the world, who would it be? Craig Alexander

  3. RUN
    alright Ironman Lake Placid - Run 26.2 mi 04:41 10:43 pace

    It was a cooker… No shade and hills made for a very tough marathon but I was able to only walk aid stations and the two big hills. Otherwise, I kept moving forward with a slow jog pace.

  4. VELO
    good Ironman Lake Placid - Bike 112 mi 06:42 16.7mph pace

    The IMLP bike course is very hilly and includes an amazing decent in which I hit speeds of 45 mph on my bike - Yes it is some scary shit. Ha!

    It is a two loop course and the heat index on the sec... read more

  5. swim
    good Ironman Lake Placid - Swim 4200 yd 01:32 38:30 pace

    The IMLP swim course is dreamy in some regards (under water cable to follow to assist with sighting. However, the trun buoys are located very close together and cause quite a rugby match for sect... read more

  6. Shared Photo

    My first love... Hockey... Fulfilling a bucket list dream - Skating on the Miracle Ice in Lake Placid.

  7. Shared Photo

    Shit is about to get real!!!

  8. RUN
    2 mi 00:16 08:00 pace

    Quickie OTB

  9. VELO
    20 mi 01:06 18.2mph pace

    20 mile shakeout ride to test our new gearing and rubber for IMLP