Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 00:44 time
  • 385 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Hilly Bastards 20.5 mi 01:00 20.5mph pace

    Two minute steep hills on the 10's...

  2. walk
    good Walk in the woods with Zoey 1.5 mi

    Beautiful day to take a peaceful walk in the woods. Found a great use for the 2014 glow-in-the-dark Boston Marathon jacket. No hunter can miss that!!!

  3. RUN
    good Mill Cities - Leg #2 4.7 mi 00:32 06:42 pace

    Rough estimate on time as I forgot to stop my watch and had not looked. It was fun. I was slower than I would have liked, especially being the Old Guy on a team of 20 somethings. Ha!

    • Dan M.
      Dan M.

      A most excellent performance. That's a great time, and I hope you all did well at the relay. Go get some rest - you've more than earned it!

      15 days ago Like1 person

    • Rob F.
      Rob F.

      Great job Frosty!! I'm sure you taught those youngun's a few things either way!

      15 days ago Like2 people

    • Jessica B.
      Jessica B. You're an Inspiration
      You're an Inspiration:

      You are a beast Frosty!

      15 days ago

  4. RUN
    good Jingle Bell Half 13.1 mi

    Fun with friends!!!

  5. #dailymission - I wouldn't know.... I've never won. Ha!

    • Mel Z.
      Mel Z.

      Surely you've won some AG categories? I think I remember some podiums for you? If not, I think you're entering races that are TOO big! :-)

      20 days ago Like

  6. VELO
    good @#$!%^ Hilly Bastards!!! 19.5 mi 01:00 19.5mph pace

    Was happy with the mileage given the workout: two minute, progressive, steep, "out of the saddle" climbs on the 0's.

    • Ann H.
      Ann H.

      it's funny to see the title next to your profile picture because it looks like you're waving your fist at the @#!%^ hilly bastards

      22 days ago Like3 people

    • Shelly

      nice job on the hills.

      22 days ago Like1 person

    • Rina M. You're Badass
      You're Badass:

      Sorry I laughed Frosty! NOT! LOL :D

      22 days ago

  7. RUN
    good Pats on the treadmill 4.2 mi 00:36 08:39 pace

    An even 10 for the day