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  • 26 miles
  • 03:25 time
  • 1710 calories
  • 5 workouts
  • This Week time period


  1. VELO
    alright Brick #1 8.5 mi 00:30 17.0mph pace

    Testing out the sore knee

    • Rob F.
      Rob F.

      Ouch - hope the knee is OK. Nice spin and run today.

      about 15 hours ago Like

  2. VELO
    good Football is back! 24 mi 01:00 24.0mph pace


  3. RUN
    Ironman Mont-Tremblant - The Run 26.2 mi

    Some days it's not about the clock.... Some days it is about the journey... Crossing the finish line of an IM with your significant other is pretty magical.

  4. VELO
    good Ironman Mont-Tremblant - Bike 112 mi 06:24 17.5mph pace

    Was a bit slower than I anticipated but came away with a new zest for speed... I had no fear flying on the downhills and surpassed the 50 mph mark twice.

  5. swim
    good Iroman Mont-Tremblant - Swim 4200 yd 01:37 40:33 pace

    The course was supposed to be 2.4 miles. I decided that was not far enough and opted to swim 2.64 *%#&^% miles... Reason #24356 why I fucking hate swimming...

  6. Shared Photo

    Pre-Race Nutrition...