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  • 21 miles
  • 01:39 time
  • 2762 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Trails with Lori 5 mi

    I believe we ran approx. 5 miles while we were out - Garmin lost signal, so we'll call it 5. :)

  2. RUN
    good 3.1 mi 00:21 06:37 pace

    Kim Cates 5K with Rob F

  3. swim
    1.28 mi 00:48 37:30 pace

    OWS

  4. RUN
    good Back-at-It - Brick #2 1.5 mi 00:10:50 07:13 pace

    Wish I felt this good off the bike yesterday....

  5. VELO
    good Back-at-It Brick #1 29 mi 01:30 19.3mph pace

    HILL REPEATS

  6. RUN
    alright Shamrock Duathlon - Run #2 3.3 mi 00:24 07:17 pace

    Horrible 2nd run - Could not get my legs to turn over… :(

  7. VELO
    alright Shamrock Duathlon - Bike 16 mi 00:51 18.7mph pace

    Verry tough course - Between hills and sharp turns, I could not find my groove