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  • 127 miles
  • 09:06 time
  • 5539 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Brick #2 - short run off the ... 3 mi 00:26 08:39 pace

    Slow run after 109 miles on the bike.

    Just ran three miles after a painfully long bike.

    Guess it needed to be done.

  2. VELO
    good Mont-Tremblant IM training 109 mi 06:12 17.6mph pace

    Tough day. Long day.
    Threw a flat at Mile 104. Really?!?

    Any way, the long ride is in the books!

  3. swim
    alright Brick #1 - Just when you thin... 2100 yd 00:49 41:04 pace

    Thought I was starting to get a little faster in the water… Guess not… Ugh

  4. RUN
    ^%$#@&! Horse Flies!!! 12.3 mi 01:55 09:20 pace

    Horse Flies Suck. Absolutely suck!

    16 mile run with Flat Lori cut short due to being attacked from mile 9 to mile 10 by a million horse flies…

  5. swim
    good Baboosic Lake Swim 2365 yd 00:53 39:26 pace

    The water tastes like shit, but it was a nice lake swim...

    • Shelly
      Shelly Nice Job
      Nice Job:

      Nice job and omg thats all I can think about for tomorrow since I def suck water all the time, yuckkkkkkkkkkk

      8 days ago

  6. VELO
    good Streets of Merrimack 28 mi 01:26 19.5mph pace

    Took me a while to get in a groove for various reasons. Once I hit stride, things felt pretty good.

  7. swim
    good Emerson swim 1600 yd 00:36 39:36 pace

    Dodging boats

  8. swim
    good %$#@^& Summer Camps!!! 1100 yd 00:23 36:47 pace

    Cut it short... Only two lanes due to summer camps and circle swimming with people using fins and snorkles is not my thing.

  9. RUN
    alright Through the backroads of Ando... 6.68 mi 01:05 09:43 pace

    I am so far off where I was just a few short weeks ago on the run...