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  1. swim
    1.99 mi 01:17 38:41 pace

    Swim around the lake

  2. RUN
    13.1 mi 01:52 08:32 pace

    One loop of the Lake Placid run course. Felt really good considering the miles I racked up this weekend.

  3. RUN
    4 mi

    4 miles off the bike - feeling pretty damn good

  4. VELO
    56 mi

    1loop of the Lake Placid bike course

  5. swim
    2.5 mi

    Lake Placid Ironman Swim

    • Shelly

      holy cow I would be a crap in the water. Nice job you rock

      5 days ago Like

  6. RUN
    2 mi 00:15:00 07:30 pace

    Quick brick off the bike

    • Shelly

      really? all that and just 2 miles? lol Just kidding I don't think I would make it off the bike after 114 miles can you say crowbar?

      5 days ago Like

  7. VELO
    114 mi

    Ironman Lake Placid bike+

  8. Heading up to Lake Placid for a four day training weekend. Cannot wait.

    Anyone else going to be up there this weekend???

  9. RUN
    alright Patriot Half - Run 13.1 mi 01:56 08:51 pace

    Just could not get my legs to turn over for this one. Very frustrating...

    • Todd B.
      Todd B.

      I was there too! I was having the same issues with the run, there was just nothing really left in them. It was hard enough to just kept running from one water stop to the next. Anyways, congrats on the race! It was a beautiful day for it.

      15 days ago Like1 person