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  • 26 miles
  • 02:59 time
  • 2318 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Boston Strong Virtual 10K 10 km 00:43 06:53 pace

    Took me a little bit to warm up...

  2. RUN
    good Wrentham Duathlon - Run #2 2 mi 00:13:13 06:36 pace

    Ankle issue was a little nagging but allowed me to run through it for the most part.

  3. VELO
    good Wrentham Duathlon - Bike 11 mi 00:32 20.8mph pace

    I love the bike - course was your average New England ride - moderate hills - few flats. Only complaint was hidden potholes that were not marked\flagged in anyway. Very dangerous. Thought I bust... read more

  4. RUN
    alright Wrentham Duathlon - Run #1 3 mi 00:20 06:43 pace

    Interesting start to the race as I was convinced my ailing ankle would make for a very slow day. Approx. 1/2 mile into the first run the pain was such that I could run through it - Yeah! Would l... read more

  5. RUN
    good Quonset Half Marathon 13.1 mi 01:35 07:17 pace

    Set a new PR and had fun running with Lori. As an added bonus, got to see Johna and Kelly as well.

    So nice to have a decent day to run outside.

  6. VELO
    1st outdoor ride of 2015 10 mi

    Nice and easy - Just felt great to be off the trainer...