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Frosty logged 13874 miles.

Last workout 26 days ago. Help get them back on track!

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  1. I think I am going to take a DailyMile break for a while... Thanks to each of you for all of your support over the years. Met many great friends and am very thankful for that.


  2. RUN
    16 mi 02:25 09:03 pace

    16 on the Ironman course to end the training weekend

    Life is good

  3. RUN
    2 mi 00:14:10 07:04 pace

    Capped off an amazing day with a short quick run. Coach said 15 minutes. I could have gone forever today. Felt so strong and fresh.

    Ready for race day!!!

  4. VELO
    67 mi 03:14 20.7mph pace

    Most awesome bike ride of my life. We were flying, riding in heavy rain but it was amazing.

    T'was a day I wish I could have bottled to release on race day in a few weeks

  5. swim
    1.7 mi 01:17 45:17 pace

    Difficult swim in a choppy Choptank, home of Ironman Maryland. In addition to the chop, the damn jellyfish were awful. We all got stung. Ugh

  6. RUN
    4.7 mi 00:39 08:17 pace

    Shortie OTB. Felt a little tight at first but things loosened up. Glad I did not have to throw down 26.2 today. :)

  7. VELO
    116 mi 06:10 18.8mph pace

    I may not be cute, but I can bike

  8. swim
    0.45 mi

    Short swim in the Choptank River after a long drive

    Looking forward to biking 112 miles and running approx 7 miles tomorrow

  9. Shared Photo

    Choptank River, Cambridge, MD

    Ironman Maryland training camp

    • Jessica B.
      Jessica B.

      It looks beautiful!

      24 days ago Like1 person

    • Frosty

      Loaded with jellyfish Jess. :)

      24 days ago Like

    • Ann H.
      Ann H.

      You know it's weird. When I did that race I hadn't heard about the jellyfish, I swam the race, didn't notice a thing, and then found out about them afterward. I wonder if they kind of avoid the swirl from everyone swimming in a big group or something. Might not have that advantage when you're swimming solo. Good luck!

      24 days ago Like1 person

  10. VELO
    great Back at it.... 30 mi 01:30 20.0mph pace

    Felt pretty good this morning - ankle woes seem to have subsided for the moment...

    One minute high -resistance, sprint repeats on 5 minute intervals...

  11. RUN
    alright Slow jaunt on the mill 7 mi 01:00 08:34 pace

    Not gonna lie... Things hurt...

  12. #dailymission What made you start running/cycling/training? I think y'all know this story... :)

  13. swim
    great OWS under a star-lit sky 1800 yd 00:38 37:09 pace

    Lov'in the swims in the dark....

  14. RUN
    13.1 mi 01:35 07:14 pace

    Swanzey Covered Bridge Half Marathon

  15. Shared Photo

    New Half Marathon PR
    2nd place Old Fart
    Swansey Covered Bridge Half Marathon

  16. swim
    3.12 mi 02:08 41:01 pace

    So my 1st ever swim-only event was a 3 mile swim.

    It was not fun, but I finished. I finished dead last. Ha!

    Developed a bad migraine on the second lap and threw up a few times as well.

    Was v... read more

  17. RUN
    4 mi

    Connecticut shake out trail run. Had a blast on a quickie trail run

  18. Shared Photo

    #dailymission What's the best prize you ever won at a race (earned or by chance)? The mug I received for winning my age group at the New England Season Opener Duathlon (2015). This race was... read more