3057 total / 0 in 2018

Complete my first triathlon in 2012 - Sprint and Olympic. Complete my first marathon in 2013. Run more races, have fun, stay healthy.

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Tom logged 3057 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. VELO
    great BSS to Mozarts 43 mi 02:45 15.6mph pace

    Group ride rom the shop on Parmer down to Mozarts coffee shop. We opted to head south today due to the 20mph winds.

  2. swim
    good RR YMCA 850 yd 00:45 93:10 pace

    Haven't been in the pool for a couple of weeks..just got wet today.

  3. VELO
    great University Blvd 20 mi 01:03 19.0mph pace

    Practice 12 mile TT for upcoming sprint triathlon. Rode 4 mi WU from house to University Blvd. Starting .5 mile East of FM1460 rode 12 mile TT (6mi out, 6mi back). Eastbound: 21.5mph, 151 avg HR. W... read more

  4. RUN
    great House to Old Settlers Park 6 mi 00:55 09:09 pace

    Morning run through Old Settlers Park. 1.5 mile run to the park for WU, 6 x 25s hill repeats around a 6:00 pace, easy jog downhill for recovery. Finished with a lap through the park and then back h... read more

  5. VELO
    great Round Rock University Blvd 20 mi 01:00 20.0mph pace

    Garmin died 3miles into the ride. At the turn-around I started the timer on my phone and made it back in roughly 28 minutes with a 21.5 mph pace. Wind was light tonight at 5mph NNE.

  6. RUN
    great House to Old Settlers Park 6.75 mi 01:00 08:53 pace

    Run Date with Brenda. Ran 3 cruise intervals: 6 minutes in HR zone 3, 2 minute RI.

  7. FIT
    great Home Gym 01:00

    Abs and Legs today...

  8. VELO
    great BSS to Liberty Hill 45 mi 02:30 18.0mph pace

    Team Brain and Spine ride out of BSS to Liberty Hill. Great route and some killer paces. I'm going to feel this one tomorrow.

  9. VELO
    alright BSS Parmer Ride 30 mi 01:45 17.1mph pace

    Started out on the BSS Saturday morning ride but got a non-repairable flat about 10 miles in. The group moved on while I sat on the side of the road and waited on RJ to go back for his car. I got a... read more

  10. RUN
    great Hood 3 mi 00:25 08:20 pace

    Nice little run through the neighborhood. Started at 10:30 pace, gradually increased pace to 7:30, then gradually slowed back to 9ish.

  11. RUN
    great House to Old Settlers Park 5 mi 00:45 09:00 pace

    Fun little run with Brenda. We ran a loop through Old Settlers Park and back to the house. It was nice to run together again.

  12. RUN
    good Cap TX 10K 6.2 mi 00:51 08:16 pace

    Wasn't feeling this one today. I had planned to run the first half a bit slower due to the hillier terrain. I started out at my planned pace and just never sped up, and actually slowed down a ... read more

    • Drew A.
      Drew A.

      Wish I could have met up with you guys at some point! Nice time though and yup the sun in your face and humidity was rough...

      about 6 years ago Like

    • Show 2 more comments...
    • Philip M.
      Philip M. Congrats

      Thanks man, wish i saw you there! Make sure you let us know when your tri is so we can come out!

      about 6 years ago

    • Sarah B.
      Sarah B. Nice Job
      Nice Job:

      Nice job, Tom! It definitely felt hot out there on Sunday.

      about 6 years ago