Miles:
3420 total / 751 in 2013
Goal:

Goals for 2013... run some races... have some fun... stay fit... break 180 lbs (meaning weigh less than that).

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  • 17 miles
  • 02:56 time
  • 1863 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Tom D.'s Photo Tom
    RUN
    good Kaysville - 2 mile loop near ... 2.01 mi 00:22 11:01 pace

    Easy "shake it out" run just to keep the legs limber and ready to go. The weather is looking great for tomorrow. A week ago it was a forecast for 85 degrees and sunny. Now it says 65 d... read more

    about 20 hours ago via Digifit iCardio
  2. Tom D.'s Photo Tom
    RUN
    great Santa Monica - bike path and ... 3.02 mi 00:31 10:23 pace

    Feeling great and getting ready for the full Marathon on Saturday.

    2 days ago via Digifit iCardio
  3. Tom D.'s Photo Tom
    RUN
    Santa Monica 4.01 mi 00:43 10:49 pace

    Easy run on the beach path and in Pallisades Park.

    3 days ago via Digifit iCardio
  4. Tom D.'s Photo Tom
    RUN
    great St. George - Virgin River Trail 8.01 mi 01:20 09:55 pace

    Two mile warm up, then alternate 400 meters @8:00 pace and jogging for four miles, two mile cool down. Great workout.

    5 days ago via Digifit iCardio
  5. Tom D.'s Photo Tom
    RUN
    great Kaysville - Loop past Cherry ... 8.02 mi 01:25 10:37 pace

    Last "long" run before the Ogden marathon next weekend. Felt really good. In fact had to slow down in the second half because the plan for the day said "don't press".

    7 days ago via Digifit iCardio
  6. Tom D.'s Photo Tom
    RUN
    great London Thames Path 6.02 mi 01:03 10:27 pace

    Easy morning run along the Thames.

    11 days ago via Digifit iCardio
  7. Tom D.'s Photo Tom
    RUN
    good London - Green Park to Hollan... 6.18 mi 01:08 10:57 pace

    Taper time. Took it easy today just as the coach said. Just got a new heart monitor that works with my iPhone. Pretty cool. It goes on my arm instead of chest. I much prefer that. Plus the un... read more

    12 days ago via Digifit iCardio
    • Alison T.
      Alison T.
      Alison T.

      How you are able to fly for hours and then pop off 6 miles is awesome! I bet it's looking beautiful over on that side of the pond.

      11 days ago • Like

    • George M.
      George M.
      George M.

      Tom - What event do you have coming up?

      11 days ago • Like

  8. Tom D.'s Photo Tom
    RUN
    alright Kaysville - To Glover Lane an... 16.01 mi 03:06 11:38 pace

    Didn't get out of the house until 9:30 because of honey-do items. So it was already getting warm. Got too warm in the last hour. 3/4 mile from home I could feel my left calf muscle tighteni... read more

    14 days ago via Digifit iCardio
    • Alison T.
      Alison T.
      Alison T.

      are you training for a full? Nice workout.

      14 days ago • Like

    • Show 3 more comments...
    • Mike B
      Mike B
      Mike B

      Nice 16 now you have time to get the legs fresh and get that PR.

      13 days ago • Like

    • Ralph C.
      Ralph C.
      Ralph C.

      Great run Tom. Sixteen is tough in the heat and it was wise to walk it in when your calf started tightening. You have been putting in the miles so you are in good shape to pr. I will be looking forward to that race report.

      13 days ago • Like

  9. Tom D.'s Photo Tom
    RUN
    great Kaysville to Fruit Heights 8.05 mi 01:26 10:41 pace

    Took the high road for the 8 mile loop. Pretty significant vertical climb up to the top of the Old Mountain Road in Fruit Heights. Felt good the whole time, which is partly why I took the high ro... read more

    15 days ago via Digifit iCardio
  10. Tom D.'s Photo Tom
    RUN
    great Kaysville - D&RG Rail Trail Loop 11 mi 01:50 10:00 pace

    Cold morning in Utah today. 36 degrees when I went out. Tempo run with a target pace of 9:55 after warm up. Hit the target and last average pace at 10.5 mile mark was exactly 9:55 pace. Jogged ... read more

    16 days ago via Digifit iCardio
  11. Tom D.'s Photo Tom
    RUN
    great Kaysville - D&RG Rail Trail 9 mi 01:29 09:56 pace

    Speedwork. 1.5 mile warm up then 3 miles at 9:00 (goal pace was 9:25), .5 at easy pace, then 3 miles at 9:30 pace (goal pace was 9:25). There was a healthy tailwind on the way out which of course... read more

    18 days ago via Digifit iCardio
    • Sun T.
      Sun T.
      Sun T.

      Great workout, Tom!

      18 days ago • Like

    • Tanya D.
      Tanya D.
      Tanya D.

      Sounds like you ended up overall at your goals. Not bad staying close to your goal while facing those lovely headwinds.

      17 days ago • Like

  12. Tom D.'s Photo Tom
    RUN
    great Kaysville - Up and Around 6.05 mi 01:04 10:31 pace

    Great start to the week. Downloaded a new app for the iPhone. Digifit. It's way more stable than the Training Peaks app I've been using to post my workouts to their website. Plus Digi... read more

    19 days ago via Digifit iCardio
  13. Tom D.'s Photo Tom
    RUN
    good Farmington - Legacy Trail 0.5 mi 00:07:03 14:05 pace

    Cool down from long run. Nice weather to run today. Started to get warm at the end. Good practice for the marathon in three weeks.

    20 days ago
  14. Tom D.'s Photo Tom
    RUN
    good Farmington to West Bountiful ... 16.07 mi 02:53 10:46 pace

    Goal was for a negative split. Check. There was some kind of cycle race on the route so I saw probably 300 cyclists in addition to many, many runners. Good day to be out and about!

    20 days ago
  15. Tom D.'s Photo Tom
    RUN
    great Kaysville - eight miles down ... 8.04 mi 01:25 10:34 pace

    "Easy run" on Friday morning.

    22 days ago
  16. Tom D.'s Photo Tom
    RUN
    good Kaysville - D&RG Rail Trail 10.1 mi 01:42 10:06 pace

    The plan was for 11 mile tempo but only had time to do 10. Was able to maintain the target 9:55 pace for the first 8 miles, but couldn't maintain it for the whole run. But otherwise a good ... read more

    23 days ago
  17. Tom D.'s Photo Tom
    RUN
    great San Diego -- Near the airport 9.01 mi 01:29 09:52 pace

    The plan was to run three segments of 2 miles at 9:25 pace. Plus warm up and cool down and 400 meter rest periods between each. Check. Done and done.

    25 days ago
  18. Tom D.'s Photo Tom
    RUN
    great Kaysville - Main Street 6.03 mi 01:06 10:53 pace

    Easy start to the week. Down Main Street and back.

    26 days ago