6912 total / 0 in 2019

Goal for 2014... set a PR in the LA Marathon (done!) Enjoy running just for the fun of it. May try a Tri this year. Just gotta get past the swimming thing.

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Tom logged 6912 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    Long Run 8.05 mi 01:23 10:19 pace

    Ran the last two miles faster than the rest. Started out not really feeling like running. But as is usually my experience if I just get out and move I end up loving it.

  2. RUN
    Easy 6 6 mi 01:04 10:43 pace

    Cloudy, but otherwise a great day to run.

  3. RUN
    Easy run after the 5k 3.03 mi 00:31 10:10 pace

    Nice easy run after the 5K in Bountiful this morning.

  4. RUN
    SDRC Turkey Trot 5k 3.1 mi 00:27 08:34 pace

    Ran easy with my brother to start. At the halfway point he told me to catch my daughter so I took off. We finished neck and neck.

  5. RUN
    Easy Run 6.59 mi 01:02 09:22 pace

    Workout called for 3 miles. But my workouts are all mixed up this week, so I went for 6.5.

  6. RUN
    Easy Run 4.1 mi 00:45 11:00 pace

    Just could not get moving this morning. Got on the TM late and got as many as I could while ending in time to get to work.

  7. RUN
    Fartlek 5 mi 00:51 10:11 pace

    Warm up 1 mile, then repeats of 1 min fast and 2 min easy for three miles. One mile cool down for five miles.

  8. RUN
    Finish Long Run Indoors 3.25 mi 00:35 10:46 pace

    Finish off the long run on the TM indoors. Rain wasn't too bad, but the combination of rain and cold was a little too much.

  9. RUN
    First part of long run 6.76 mi 01:10 10:24 pace

    Tried to beat the rain, but two miles in it started. And by 4 miles it was really coming down. Headed home to finish up on the TM.

  10. RUN
    Easy Run 6.02 mi 00:58 09:38 pace

    Nice and easy.

  11. RUN
    20 Min Tempo 6.06 mi 00:59 09:44 pace

    1.5 mile warm up, then 20 min at 5k pace +:30. Cool down. Hit pace of about 8:45.

  12. RUN
    Easy Run 2 1.51 mi 00:18 11:47 pace

    Couldn't get 6 in the morning, so jumped on the TM in the evening to finish the daily miles.

  13. RUN
    Easy Run 5 mi 00:56 11:10 pace

    Easy 5 on the treadmill.

  14. RUN
    Hill Repeats 5.5 mi 01:00 10:54 pace

    Warm up then "hill" repeats on the TM, using the incline to simulate hills. 10x 90 second reps @ 8 degrees at 9:22 min miles.

  15. RUN
    Cool Down after the 5K 1.47 mi 00:14:43 10:00 pace

    Jogged back to my car.

  16. RUN
    Loco Coco 5K 3.1 mi 00:26 08:20 pace

    Cold and overcast, but it wasn't snowing as predicted. Fun course on neighborhood trails. They had hot cocoa and donuts at the end -- yummy! Not too many people dressed up in "loco&... read more

  17. RUN
    Warm Up before the 5K 1.36 mi 00:13:24 09:51 pace

    Parked away from the race start so I can get some mile in before and after the race today.

  18. RUN
    Easy Run Two 2.79 mi 00:30 10:45 pace

    Completing the miles for the day in the evening.

  19. RUN
    Easy Run 3.25 mi 00:35 10:45 pace

    Easy three before work. Early start, so abbreviated time available for the workout.